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  Posture: The Dynamic Way Your Body Organizes Itself
  “Your posture follows you like a shadow, and it has a ripple effect into everything you do – h...
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  “The diaphragm is the most important muscle we have....
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  SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...
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Benefits of Yoga Tune Up®

A strong, lean, flexible body.
Reduced stress and tension.
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Improved posture and greater confidence.
Pain relief in neck, shoulders, back, hips and more.

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Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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