Area of Focus - Core, Abdominals, Psoas
At Home Program: Level 3, Month 5 – Legacy Collection
This class refreshes coordination in walking and moving quickly through space. The novelty and variety of poses will add new skill to your movement repertoire. Oscillate between dynamic and static poses to find a heart and breath pace that serves you. Explore the body moving through all three planes of movement.
Category: At Home Program Run Time: 1:04:49
Collection
At Home Program: Level 3, Month 5 – Intro
At Home Program: Level 3, Month 5 – Program A
At Home Program: Level 3, Month 5 – Program B
At Home Program: Level 3, Month 5 – Intro
At Home Program: Level 3, Month 5 – Program A
At Home Program: Level 3, Month 5 – Program B
At Home Program: Level 3, Month 5
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Rotation, Mobility, Prehab
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:04:49
This practice heightens awareness of the three planes of movement in the human body, an essential element of improving tissue capacity. Experiences like the Revolved Abdominal Pose series and Monk Walks become refreshing challenges that help build stronger skills from your core through your limbs. Learn to find enjoyment in each movement, so that practice becomes something you crave.
The lessons learned will help enliven and integrate muscles that wrap around the sides of the body. Feel how the obliques of the abdomen, the rotator cuff of the shoulders, and abductors and adductors of the hip play together in a coordinated manner, drawing strength toward your midline.