Area of Focus - Core, Abdominals, Psoas

At Home Program: Level 3, Month 5 – Legacy Collection

This class refreshes coordination in walking and moving quickly through space. The novelty and variety of poses will add new skill to your movement repertoire. Oscillate between dynamic and static poses to find a heart and breath pace that serves you. Explore the body moving through all three planes of movement.

Category: At Home Program Run Time: 1:04:49