Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Strap, Wall, Shoulders, Upper Back, Spine, Serratus Anterior, Chest, Core, Rotation, Hips/Buttocks, Hamstrings, Glutes
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Any props needed for relaxation: Bolster, Pillow, Blanket, Blocks, etc., Breathing, Stress Reduction, Yoga Nidra, Vagus Nerve, Whole Body
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Lats, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Upper Back, Shoulders, Chest, Breath, Diaphragm, Spine, Rotation, Down Regulation, Stress Reduction
Fascia, Anatomy, Lecture, YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Wall, Coregeous Ball, Rolling
Mobility, Stability/Balance, Strength, Hypermobility, Posture, Rotation, Squats, Stretching, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Whole Body, Jill Miller, Blanket, Block, Strap, Wall, Yoga…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Diaphragm, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Rotation, Sciatica, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Adductors, Calf, Calves, Chest, Hamstring, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Sartorius, Spine, Upper Body, Whole Body, Jill Miller,…
Mobility, Stability/Balance, Strength, Stress Reduction, Back Pain, Hypermobility, Rotation, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Mobility, Strength, Posture, Stretching, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Rotator Cuff, Spine, Thighs, Upper Body, Whole Body, 15 – 30 Min,…
