Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance), Towel, Feet/Ankles, Foot, Arthritis, Toes, Running, Walking, Football, Baseball, Hockey, Dancing, Golf, Office…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, Blanket, Core, Abdominals, Upper Back, Shoulders, Spine, Rotation, Pelvis, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial Arts. Office Worker, Pickleball, Powerlifting, Tennis, Weightlifting, Yoga,…
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Stress Reduction, Whole Body, Vagus Nerve, Breath, Yoga Nidra, Meditation, Parenthood, Cool Down, Pre-Sleep
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Deflated 2 Coregeous Balls, Bolster or Pillow, Blanket, Stress Relief, Parenthood, Meditation, Vagus Nerve, Motherhood, Yoga, Pre-Sleep, Cool Down
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, ALPHA Twins, Therapy Ball PLUS Pair, Strap, Whole Body, Parenthood, Office Worker
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair or APHA Twins, 3 Blocks, Stool or Chair, Leg/Knees, Hamstrings, Lower Body, Anatomy, Mobility, Baseball, Basketball, Biking, CrossFit, Dancing, Football…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Any props needed for relaxation: Bolster, Pillow, Blanket, Blocks, etc., Breathing, Stress Reduction, Yoga Nidra, Vagus Nerve, Whole Body
