Pec, Pec, Pec

Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-sleep, Pre-Workout, Warm Up, YTU Therapy Balls, Upper Crossed Syndrome, At Home Workouts, Interoception, Posture, Proprioception, Upper Cross Syndrome, Breath, Pectoralis, Breath, Shoulders, Chest, Block, Yoga Tune Up® Therapy Balls

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MBR Mentorship Session 7/6/23

Jill Miller, Mentorship, Deflated Coregeous Ball, Alpha Ball, Yoga Tune Up® Therapy Ball, Elastic Band, Stool or Chair, Soft Block, Wall, Club Foot, Carpel Tunnel, Restless Leg Symdrome, Rollling, Feet, Ankle, Shoulders, Hand, Wrist

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Hip Flexor Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball, Anatomy, Hips/Buttocks, Psoas, Core, Quads, Quadriceps, Legs/Knees, Rolling

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Ankles All Day

Ankles All Day: A Lower Leg Tune Up

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…

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Knee Kneads

Knee Kneads Rollout

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…

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Thoracic Mow

Body by Breath, Jill Miller, 0-15 Min, Block, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Pre-Workout, Restorative, Warm Up, At Home Workouts, Breath, Chest, Vagus Nerve, Neck Pain, Yoga Tune Up® Ball, PLus Pair in Tote, Alpha Twins in Tote,…

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