Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: 
Fascia Fascial
Technique(s): 
Pin & Stretch, shear
Suggested Therapy Ball: 
YTU Ball
Body Part: 
Neck and Jaw
Performance Benefits: 
Reduces tension in the jaw and neck for improved shoulder mobility
Therapeutic Application: 
Improves relaxation and reduces neck and jaw pain.
Tips: 
Can do in seated, holding therapy balls to the face, if sensation is too intense to lay on the therapy ball.