Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: 
Trapezius Tamer
Technique(s): 
Cross fiber
Suggested Therapy Ball: 
YTU Therapy Ball, TB Plus or Alpha can be used.
Body Part: 
Upper back, neck
Performance Benefits: 
Improved shoulder range of motion, decreased neck tension, better activation of upper back stabilizers
Therapeutic Application: 
Helps to decrease pain associated with the neck, shoulders and rotator cuff issues.
Tips: 
Can perform at the wall if it is too intense on the floor.