MOVE OF THE WEEK

Move: Neutral Knee Hip Shift

  • Move Type
    Hip Strengthener
  • Key Area of
    Focus
    Deep external rotators in the hips
  • Great For
    Maintaining activation of the outer legs while adding movement
  • Therapeutic
    Application
    Helps align hip, knee and ankle joints and reduces wear and tear while walking
  • Tips
    Shorten your stance to keep back heel down

Neutral Knee Hip Shift

From the Online Class:

WALKING WELL- Bonus Flow Class

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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