Rollout: Articularis Genu
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TechniqueCross Fiber
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Suggested
Therapy BallTherapy Ball Plus ball or Yoga Tune Up® Therapy Ball -
Body PartKnee
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Performance
BenefitsAddresses excess tension and pain that might be secondary due to tightness in the thighs that could be pulling the patella superiorly. -
Therapeutic
ApplicationMaintains optimal motion of the knee joint by encouraging a healthy glide in between the structures that support the upper and lower leg. -
TipsFind a position where you can meet the myofascial release ball with enough pressure; can be on a stool or directly on the floor.
Articularis Genu
From the Online Class:
MOVE BREATHE ROLL –Knee Kneads Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full rollout and more, check out MOVE BREATHE ROLL
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