Yoga Tune Up® Certification Training - Master Class: Day 4


Day 4 - Restorative Hips Day
Learn a profoundly relaxing sequence that restores motion and length to the entire hip joint. Reclaim your hips with this stealth sequence that unglues even the most reluctant of joints to become nimble, supple and supportive. Bonus pranayama sequences also assure rejuvenating deep rest.