Breath and Bliss Immersion

This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:
  • The anatomy and physiology of stress-relief
  • Savasana studies: how to craft successful relaxation for yourself and your students
  • Diaphragm discoveries: explore your breath mechanics
  • Fail-safe meditation techniques for all
  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

Trail Guide to the Body by Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at, or

A Handbook on the Physiology of Yogasana, by Mel Robin -
Fascia: Function, Physiology, and Application Webinar- ​ 

Breath and Bliss Immersion

Wednesday, November 3, 2021 - 2:00pm to 4:30pmThursday, November 4, 2021 - 2:00pm to 4:30pmFriday, November 5, 2021 - 2:00pm to 4:30pm
Pacific Daylight Time
Wednesday, November 3, 2021 - 2:00pm to 4:30pm
Thursday, November 4, 2021 - 2:00pm to 4:30pm
Friday, November 5, 2021 - 2:00pm to 4:30pm