Breath and Bliss Immersion | Tune Up Fitness®

Breath and Bliss Immersion

This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:
  • The anatomy and physiology of stress-relief
  • Savasana studies: how to craft successful relaxation for yourself and your students
  • Diaphragm discoveries: explore your breath mechanics
  • Fail-safe meditation techniques for all
  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. 

REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com or www.yogatuneup.com/RollModel

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M
Fascia: Function, Physiology, and Application Webinar- ​http://ytu.io/2bmmGGI 

Breath and Bliss Immersion

Schedule: 
Friday, March 9, 2018 - 9:00am to 5:00pmSaturday, March 10, 2018 - 9:00am to 5:00pmSunday, March 11, 2018 - 9:00am to 5:00pm
Friday, March 9, 2018 - 9:00am to 5:00pm
Saturday, March 10, 2018 - 9:00am to 5:00pm
Sunday, March 11, 2018 - 9:00am to 5:00pm
Location: 
Tarzana, CA 91356
United States