Gloria Herdt

Shortly after moving to Boston in 2009, I experienced my first of many Hemiplegic migraine attacks that left me with temporary paralysis and chronic neck/back pain. With my hectic, anxiety-ridden life as a Real Estate Broker only adding to my body’s discomfort, I desperately searched for answers and relief from the pain. Through my yoga practice at South Boston Yoga, support of my yoga community, Yoga Tune Up® training and my rolling routine with the YTU® Therapy Balls, I was able to leave a life of pain and both mental and physically suffering behind and step into a life of health, wellness and happiness. 
 
The mental shifts that can happen when your body moves from out of balance into alignment is really quite incredible and something I wish for anyone out there who is struggling to find freedom from pain or simply feel more at ease in their own body. The blend of Yoga Tune Up® stabilizing exercises paired with fascial release from rolling with the YTU® Therapy Balls is the perfect symphony for mind and body harmony. Like a child on Christmas morning, I am always excited to see the before and after changes in alignment, mobility, movement and breath after a ball rolling session with my students and clients. 
 
I’m passionate about encouraging my students/clients to take care of their bodies above all else and create a self care regimen that includes a movement practice, a focus on nutrition and dedicating time to releasing tension and stress with the Yoga Tune Up® Therapy Balls.  Whether you are recovering from an injury or trauma, looking for relief from chronic pain or desire to deepen your yoga practice or fitness routine, feel free to contact me. ​I'm a certified Level 1 Yoga Tune Up® Teacher and I am ready to help you.