MOVE OF THE WEEK

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Move: Sidebear Squat & Dips

  • Move Type
    Concentric/Eccentric Contraction
  • Key Area of
    Focus
    Whole Body
  • Great For
    Understanding dynamics between moving and stable body parts to prevent injury.
  • Therapeutic
    Application
    Keeps cardiovascular system healthy by increasing blood flow to tissues and improving heart and lung efficiency.
  • Tips
    Modify this exercise with a stool/chair or coming down to your forearms.

Sidebear Squat & Dips

From Online Class:

MOVE BREATHE ROLL – A Touch of HIIT

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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Move: Sidebear Squat & Dips

  • Move Type
    Concentric/Eccentric Contraction
  • Key Area of
    Focus
    Whole Body
  • Great For
    Understanding dynamics between moving and stable body parts to prevent injury.
  • Therapeutic
    Application
    Keeps cardiovascular system healthy by increasing blood flow to tissues and improving heart and lung efficiency.
  • Tips
    Modify this exercise with a stool/chair or coming down to your forearms.

Sidebear Squat & Dips

From Online Class:

MOVE BREATHE ROLL – A Touch of HIIT

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.