MOVE OF THE WEEK

Move: Reclined Fire Logs

Move Type

Isometric Stretch
Key Area of
Focus

Hips, External Rotators
Great For

Promote additional range of motion in the hips for added mobility and ease along the deep six of the lateral thigh
Therapeutic
Application

Stimulate the nervous system to release its grip on the muscles of the deep lateral hip
Tips

Actively press the top thigh into the lower one for added opening.

Reclined Fire Logs

From the Online Class

MOVE BREATHE ROLL – Are You Hip to Pigeon?

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.