MOVE OF THE WEEK

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Move: Wheelies in the Parking Lot

  • Move Type
    Eccentric Contraction
  • Key Area of
    Focus
    Ankles
  • Great For
    Stabilize the ankles by teaching the feet and ankles to adapt to changing angles, weight shifts, and rotation.
  • Application
    Stabilize the ankle, knee, and hip in a dynamic way rather than a fixed position.
  • Tips
    Slow down if dizziness is too much or if you are prone to falling! Consider making wider circles too.

Wheelies in the Parking Lot

From the Online Class:

MOVE BREATHE ROLL – Therapeutic Jumping: A Bounce-Back Guide for Aging Muscles & Fascia

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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