
Move: Toe Lifts
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Move TypeDynamic Strengthening
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Key Area of
FocusFoot, Ankle, Toes -
Great ForTones the extensor muscles on the top side of the foot
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Therapeutic
ApplicationIncreases awareness of big toe extension and abduction for more stability in bipedal movements -
TipsActively focus on spreading and lowering the toes to capitalize on eccentric strengthening
Toe Lifts
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full movement exercise and more, check out MOVE BREATHE ROLL
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