MOVE OF THE WEEK

Move: Hamstring Slideouts on Coregeous Ball

Move Type

Concentric and Eccentric Contraction
Key Area of
Focus

Hamstring & Glutes
Great For

Strenghtening posterior muscle chain by maintaining hip stability and core engagement.
Application

Builds intramuscular coordination by having to manage dynamic movement with an unstable object.
Tips

Try to maintain the contralateral hip and leg stable throughout the exercise. This side is working also!

Hamstring Slideouts on Coregeous Ball

From Online Class:

MOVE BREATHE ROLL – Glute Quick Hip Help

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.