Move: Coregeous Finger Weave
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Move TypeConcentric Contraction
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Key Area of
FocusHand & Wrist -
Great ForExplore wider ranges of motion of the fingers to stretch the tendons.
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ApplicationBalance gripping patterns from typing, holding phones, or a long day of carrying objects.
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TipsFind an angle in wrist extension that is comfortable for your wrist.
Coregeous Finger Weave
From the Online Class:
MOVE BREATHE ROLL – Hand Help & Finger Freedom
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full movement exercise and more, check out MOVE BREATHE ROLL
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