Move: Reclined Fire Logs
Move TypeIsometric Stretch
Key Area of
FocusHips, External Rotators
Great ForPromote additional range of motion in the hips for added mobility and ease along the deep six of the lateral thigh
ApplicationStimulate the nervous system to release its grip on the muscles of the deep lateral hip
TipsActively press the top thigh into the lower one for added opening.
Reclined Fire Logs
From the Online Class
MOVE BREATHE ROLL – Are You Hip to Pigeon?
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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