MOVE OF THE WEEK

Move: Skater to Squat Jump

  • Move Type
    Plyometric Strengthening
  • Key Area of
    Focus
    Hip strength and coordination
  • Great For
    Use plyometrics to develop whole body strength, focus, and control.
  • Therapeutic
    Application
    Great for improving cardiovascular health, regenerating connective tissue, and promoting general wellbeing.
  • Tips
    You can choose to do this low intensity and omit the jump. Find your own rhythm.

Skater to Squat Jump

From the Online Class:

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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