Move: Toe Lifts
Move TypeDynamic Strengthening
Key Area of
FocusFoot, Ankle, Toes
Great ForTones the extensor muscles on the top side of the foot
ApplicationIncreases awareness of big toe extension and abduction for more stability in bipedal movements
TipsActively focus on spreading and lowering the toes to capitalize on eccentric strengthening
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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