MOVE OF THE WEEK

Move: Neck Know How

  • Move Type
    Dynamic Strengthening
  • Key Area of
    Focus
    Neck
  • Great For
    Support your "YES" face! Strengthen the muscles that hold your head forward and nod your chin to your chest.
  • Therapeutic
    Application
    Reverse the forward-head effects of a day of screen time and tone the tiny but mighty muscles lining the front of the neck.
  • Tips
    For deepest results, maintain a mindset of relaxation

Neck Know How

From the Online Class

MOVE BREATHE ROLLNECKst Level Strength

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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