MOVE OF THE WEEK

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Move: All 4’s Hip CARS

  • Move Type
    Dynamic Strengthening
  • Key Area of
    Focus
    Hip
  • Great For
    Articulate through all hip joint ranges of motion while intensifying awareness of all the muscles involved.
  • Therapeutic
    Application
    Avoids joint laxity or excessive wear and tear by properly firing up the hip stabilizers.
  • Tips
    Try to keep your spine in neutral.

All 4’s Hip CARS

From the Online Class

MOVE BREATHE ROLL – Triangle – You’re So Much More Than 3 Sides

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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Move: All 4’s Hip CARS

  • Move Type
    Dynamic Strengthening
  • Key Area of
    Focus
    Hip
  • Great For
    Articulate through all hip joint ranges of motion while intensifying awareness of all the muscles involved.
  • Therapeutic
    Application
    Avoids joint laxity or excessive wear and tear by properly firing up the hip stabilizers.
  • Tips
    Try to keep your spine in neutral.

All 4’s Hip CARS

From the Online Class

MOVE BREATHE ROLL – Triangle – You’re So Much More Than 3 Sides

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.