Move: Reclined Fire Logs

  • Move Type
    Isometric Stretch
  • Key Area of
    Hips, External Rotators
  • Great For
    Promote additional range of motion in the hips for added mobility and ease along the deep six of the lateral thigh
  • Therapeutic
    Stimulate the nervous system to release its grip on the muscles of the deep lateral hip
  • Tips
    Actively press the top thigh into the lower one for added opening.

Reclined Fire Logs

From the Online Class

MOVE BREATHE ROLL  – Are You Hip to Pigeon?

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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