MOVE OF THE WEEK

Move: Neck Know How

Move Type

Dynamic Strengthening
Key Area of
Focus

Neck
Great For

Support your "YES" face! Strengthen the muscles that hold your head forward and nod your chin to your chest.
Therapeutic
Application

Reverse the forward-head effects of a day of screen time and tone the tiny but mighty muscles lining the front of the neck.
Tips

For deepest results, maintain a mindset of relaxation

Neck Know How

From the Online Class

MOVE BREATHE ROLL – NECKst Level Strength

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.