MOVE OF THE WEEK

Move: Toe Lifts

  • Move Type
    Dynamic Strengthening
  • Key Area of
    Focus
    Foot, Ankle, Toes
  • Great For
    Tones the extensor muscles on the top side of the foot
  • Therapeutic
    Application
    Increases awareness of big toe extension and abduction for more stability in bipedal movements
  • Tips
    Actively focus on spreading and lowering the toes to capitalize on eccentric strengthening

Toe Lifts

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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