Move: Neck Know How
Move TypeDynamic Strengthening
Key Area of
Great ForSupport your "YES" face! Strengthen the muscles that hold your head forward and nod your chin to your chest.
ApplicationReverse the forward-head effects of a day of screen time and tone the tiny but mighty muscles lining the front of the neck.
TipsFor deepest results, maintain a mindset of relaxation
Neck Know How
From the Online Class
MOVE BREATHE ROLL – NECKst Level Strength
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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