MOVE OF THE WEEK

divider icon

Move: Deep Neck Flexor Activation

  • Move Type
    Concentric Contraction
  • Key Area of
    Focus
    Anterior Neck
  • Great For
    Improving neck and head alignment and strengthening weak neck flexors.
  • Therapeutic
    Application
    Adjusts tension in the neck that accumulates from tech based posture. This neck tension pattern is also seen in neck and chest dominant breathers.
  • Tips
    You do not have to lift your head a lot; it is a small nodding action.

Deep Neck Flexor Activation

0 seconds of 58 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:58
00:58
 

From Online Class:

MOVE BREATHE ROLL – Neck Kneads More

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

Videos update every Monday, don’t miss out!

Get notified when all new videos are posted!

Products and Programs to Further Your Learning

Browse Our Video on Demand Library for More Videos

Videos available for rental or with a monthly subscription.

3 Different Subscription Options Available

Browse Full Library

New to Tune Up Fitness?

Our Mission is to help you be your own best first-stage health care provider
Start Your Journey to Smarter Self-Care

Move: Deep Neck Flexor Activation

  • Move Type
    Concentric Contraction
  • Key Area of
    Focus
    Anterior Neck
  • Great For
    Improving neck and head alignment and strengthening weak neck flexors.
  • Therapeutic
    Application
    Adjusts tension in the neck that accumulates from tech based posture. This neck tension pattern is also seen in neck and chest dominant breathers.
  • Tips
    You do not have to lift your head a lot; it is a small nodding action.

Deep Neck Flexor Activation

From Online Class:

MOVE BREATHE ROLL – Neck Kneads More

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.