Roll Model Mama


Jill Miller uses first-hand knowledge of pregnancy and anatomy to guide you through more than 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy. This online pregnancy self-care video program is designed to be practiced at your speed and comfort level with options and variations based on where you are in your pregnancy.


The Roll Model® Starter Kit is the ideal companion to The Roll Model Book by Jill Miller.  This kit includes 1 pair of Roll Model® Therapy Balls in Tote (approx. 2.5” in diameter), 1 pair of Therapy Ball PLUS in Tote (approx. 2.75” in diameter), 1 ALPHA Ball (approx. 3.5” in diameter, and one 7” air filled Coregeous® Ball, all packed in a mesh shoulder carry tote.

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The Course & Kit Combo includes the Roll Model Mama Kit below:

The Roll Model Mama Kit  provides you with a portable set of tools that are used throughout the Roll Model Mama Program to help you improve your mobility, prevent injury, and practice self-care fitness throughout pregnancy, postpartum, and beyond. This kit includes 1 pr of the YTU Therapy Ball in Tote, 1 pr. Therapy Ball PLUS, 1 pr. ALPHA Twin Set, 1 Coregeous Ball, and 1 Double Loop Stretch Strap along with the exclusive Roll Model Mama Shoulder Tote, which has a convenient inner zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). Therapy Ball colors may vary.