MOVE BREATHE ROLL

O N L I N E  C L A S S E S

MOVE BREATHE ROLL:

MOVE BREATHE ROLL:

O N L I N E  C L A S S E S

CURRENT CLASS

Leg Stretch Express

Each MOVE BREATHE ROLL class focuses on movement biomechanics and soft-tissue recovery/precovery (self-massage), often focusing on a particular body area or common ailment to help you live better in your body.

GET A BODY YOU FEEL GREAT LIVING IN

What are the  MOVE BREATHE ROLL  exercise classes?

MBR classes are highly focused, therapeutic follow along sessions that range from 30 – 60 minutes. In these  MOVE BREATHE ROLL  classes Jill Miller expertly guides you through movement, breathwork and rollouts to help you improve whole body mobility, strength, and nervous system resilience.
Each class helps you become more familiar with your body, and personal body blind spots, giving you the confidence to use the techniques and skills you learn to alleviate pain, reduce stress and avoid injury.
What are the MOVE, BREATHE, ROLL exercise classes?

MBR classes are highly focused, therapeutic follow along sessions that range from 30 – 60 minutes. In these MOVE, BREATHE, ROLL classes Jill Miller expertly guides you through movement, breathwork and rollouts to help you improve whole body mobility, strength, and nervous system resilience.

Each class helps you become more familiar with your body, and personal body blind spots, giving you the confidence to use the techniques and skills you learn to alleviate pain, reduce stress and avoid injury.

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“I created the MOVE BREATHE ROLL worldwide classroom to support you in learning about your integrated body and how to adopt these unique practices for your specific lifestyle, challenges and goals. Students in the MBR classroom range from fitness professionals to those managing chronic pain, rehabbing injury, or just starting a movement practice. What excites me the most is connecting with subscribers in our mentor sessions to further address specific needs. No matter your age or stage of fitness, your body is welcome here.”

 –  Jill Miller, Creator The Roll Model® Method & Yoga Tune Up®

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“I created the MOVE BREATHE ROLL worldwide classroom to support you in your quest to learn about your integrated body and how to adopt these unique practices for your specific lifestyle, challenges and goals. Students range from fitness professionals to those managing chronic pain, rehabbing injury, or just starting a movement practice. I program to help every body to better understand their own unique body, and what excites me the most is connecting with subscribers in our mentor sessions to further address specific needs. No matter your age or stage of fitness or life, your body is welcome here.”

 –  Jill Miller, Creator The Roll Model® Method & Yoga Tune Up®

Benefits of  MOVE BREATHE ROLL  Classes

Benefits of MOVE BREATHE ROLL Classes

SHINE LIGHT ON YOUR BODY’S BLIND SPOTS

SHINE LIGHT ON YOUR BODY’S BLIND SPOTS

MOVE BREATHE ROLL classes are filled with the fundamentals of creativity, innovation and novel therapeutic approaches that help address mobility, pain, strength, down regulation and soft-tissue recovery. The results create an awareness of your body blind spots – areas of overuse, underuse or misuse.

Using Roll Model® Method and Yoga Tune Up® techniques as a foundation to strengthening, stretching and soft tissue prep, you’ll uncover these body blind spots, which can lead to pain, imbalance and injury.

MOVE BREATHE ROLL classes are filled with the fundamentals of creativity, innovation and novel therapeutic approaches that help address mobility, pain, strength, down regulation and soft-tissue recovery. The results create an awareness of your body blind spots – areas of overuse, underuse or misuse.

Using Roll Model® Method and Yoga Tune Up® techniques as a foundation to strengthening, stretching and soft tissue prep, you’ll uncover these body blind spots, which can lead to pain, imbalance and injury.

A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:

A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:

The MOVE BREATHE ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.

Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Tech Neck & Shoulder Reset classes.

Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking stress relief and downregulation – there’s classes (and collection series segments) for you.

The MOVE, BREATHE, ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.

Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Cyclists, Keyboarders and Babyholders classes.

Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking a little stress relief and down regulation – there’s classes (and collection series segments) for you.

A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:

A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:

The MOVE, BREATHE, ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.

Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Cyclists, Keyboarders and Babyholders classes.

Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking a little stress relief and down regulation – there’s classes (and collection series segments) for you.

The MOVE BREATHE ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.

Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Tech Neck & Shoulder Reset classes.

Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking stress relief and downregulation – there’s classes (and collection series segments) for you.

INTERACTIVE MENTORSHIP SESSIONS

INTERACTIVE MENTORSHIP SESSIONS

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LOOKING TO DIVE A LITTLE DEEPER?

Each month you can join Jill Miller in LIVE Interactive Mentorship sessions where she discusses the exercises from the MOVE BREATHE ROLL classes as well as modifications and variations. In each session, Jill provides new context and additional resources and references based on subscriber questions. All sessions are recorded and available for you to view at your convenience.

ZOOM_LAPTOP_MBR
LOOKING TO DIVE A LITTLE DEEPER?

Each month you can join Jill Miller in LIVE Interactive Mentorship sessions where she discusses the exercises from the MOVE BREATHE ROLL classes as well as modifications and variations. In each session, Jill provides new context and additional resources and references based on subscriber questions. All sessions are recorded and available for you to view at your convenience.

CLASS EQUIPMENT:

Many of the  MOVE BREATHE ROLL  classes do use props, such as the Roll Model® Therapy Balls, a strap, Yoga Blocks and a Yoga Mat.

If you don’t have these items Jill suggests substitutions including accessible household items – but it is best to have a full Class KIT on hand for long term use.

CLASS EQUIPMENT: 

Many of the MOVE BREATHE ROLL classes do use props, such as the Roll Model® Therapy Balls, a strap, Yoga Blocks and a Yoga Mat.

If you don’t have these items Jill suggests substitutions including accessible household items – but it is best to have a full Class KIT on hand for long term use.

UPCOMING CLASSES

New Classes on Thursdays

Shoulder Thaw- Rollout
April 25th
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th
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The MOVE BREATHE ROLL classes blow my mind.

I gobble up everything breath-focused, anything with the word psoas or diaphragm in it, but top faves are: Tricks for Your Transversus, Twisted Breath (OMG!!! Incredible), The Nauli Class & Back Body Breath (Wowee – what a before and after!)

Helpful Hands & Fascia Fascial got me through the pandemic. Feet Fundamentals & Hoofin’ It; Ankles Away; Neck Renewal; IT Band Aid; and Kneerly Dearly bring healing and pain relief to both me and my clients.

Eyeball – It’s Time to Prime Your Eyes was so inspiring that it sent me like Alice in Wonderland down a rabbit hole remembering my late grandfather who was a famous eye surgeon and inspired me to create an 8-part series for my clients.

These classes are so unique, you won’t get this anywhere else.

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The MOVE BREATHE ROLL classes blow my mind

I gobble up everything breath-focused, anything with the word psoas or diaphragm in it, but top faves are: Tricks for Your Transversus, Twisted Breath (OMG!!! Incredible), The Nauli Class & Back Body Breath (Wowee – what a before and after!)

Helpful Hands & Fascia Fascial got me through the pandemic. Feet Fundamentals & Hoofin’ It; Ankles Away; Neck Renewal; IT Band Aid; and Kneerly Dearly bring healing and pain relief to both me and my clients.

Eyeball – It’s Time to Prime Your Eyes was so inspiring that it sent me like Alice in Wonderland down a rabbit hole remembering my late grandfather who was a famous eye surgeon and inspired me to create an 8-part series for my clients.

These classes are so unique, you won’t get this anywhere else.

Come MOVE, BREATHE & ROLL with Us