How to Use Massage Balls

These self massage instructional videos provide short sequences of self-myofascial release exercises using the Yoga Tune Up Therapy Balls to alleviate pain and discomfort from common trigger points. Try these sequences with any of the solid Roll Model Massage Balls, such as the Therapy Ball PLUS or ALPHA Balls.

Neck
Hands
Shoulders
Lower Back
Hips and Glutes
Feet

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