How to Use Massage Balls

These self massage instructional videos provide short sequences of self-myofascial release exercises using the Yoga Tune Up Therapy Balls to alleviate pain and discomfort from common trigger points. Try these sequences with any of the solid Roll Model Massage Balls, such as the Therapy Ball PLUS or ALPHA Balls.

These self massage instructional videos provide short sequences of self-myofascial release exercises using the Yoga Tune Up Therapy Balls to alleviate pain and discomfort from common trigger points. Try these sequences with any of the solid Roll Model Massage Balls, such as the Therapy Ball PLUS or ALPHA Balls.

Neck
Hands
Shoulders
Lower Back
Hips and Glutes
Feet

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Mobility and Pain Relief

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Mobility and Pain Relief

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Find your perfect Roll Model therapy ball

Now that you’ve learned how to use massage balls, experience how the different sizes feel throughout your body!

  • Yoga Tune Up Therapy Ball Pair in Tote
    Add to Bag

    Yoga Tune Up® Therapy Ball Pair

    $13.95
  • A light-blue, mesh-covered tote bag containing a pair of therapy balls.
    Add to Bag

    Therapy Ball PLUS Pair

    $15.95
  • A Tune Up Fitness Alpha Ball.
    Add to Bag

    ALPHA Ball

    $14.95
  • Alpha_Twin_w_Pckg_MAin
    Add to Bag

    ALPHA TWIN Set

    $27.95
  • Two Coregeous Balls, one purple and one dark gray/black, sitting on a reflective white surface.
    Add to Bag

    Coregeous Ball

    $12.95