Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Extreme Frog w/Blanket
Therapeutic Application: 
Improving flexiblity through the front of the body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Rotation Remedy
Therapeutic Application: 
Can alleviate tension that limits the range of motion of a “throwing arm” or swimmer.

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Recent Articles

Wednesday, January 17th, 2018
A few years ago, I thought tight hips were limiting me from certain movements, so I chose Vinyasa yoga to increase my flexibility. What I didn’t realize then was that most yoga classes require external rotation of the hip, such as Warrior 2, Triangle, Extended Side Angle, Pigeon, etc. The yoga practice I chose was […]
Thursday, January 11th, 2018
January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and enhance your performance, so give these Top 10 Tips for a Pain-Free 2018 a […]
Wednesday, January 10th, 2018
Have you ever heard the phrase do as I say, not as I do? That seems to be the story of my life when it comes to my clients in my massage therapy practice, Michigan Massage and Wellness. I preach to them the value of incorporating regular massage therapy into their wellness routine. I have […]
Wednesday, January 3rd, 2018
In Part I of our Wounded Warrior Project Series, we interviewed US Army Veterans Harvey Paige and Texas Army National Guard Omar Marqueses about their military experience and how Project Odyssey (Wounded Warrior Project’s retreat program for combat veterans) and a pair of therapy balls changed their lives. Below are more of their stories. Paige, […]

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Events

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 21-21st, 2018

with Amanda Tripp, Sudbury, ON, Canada

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
January 21-21st, 2018

with Kyoko Jasper, Monzennaka-cho, Tokyo, Japan

Yoga Tune Up® Level 1 Certification Teacher Training

Schedule: 
January 27-3rd, 2018

with Dawn Adams, Larkspur, CA, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 28-28th, 2018

with Jason Campbell, Toronto, ON, Canada

Laurel Beversdorf Therapy Ball Training

The Roll Model® Method - The Science of Rolling

Schedule: 
February 3-3rd, 2018

with Laurel Beversdorf, New York, NY, USA

Laurel Beversdorf Therapy Ball Training

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
February 4-4th, 2018

with Laurel Beversdorf, New York, NY, USA

Shoulders Immersion

Schedule: 
February 9-9th, 2018

with Dawn Adams, Cumming, GA, USA


See All Upcoming Events