Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
One Arm Plank
Therapeutic Application: 
Improving shoulder strength and stability, along with integration of abdominal into the upper body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Tuxedo Stripe Soother @ Wall
Therapeutic Application: 
Can remedy knee pain due to IT band syndrome, patellofemoral syndrome, and knee tightness or discomfort.

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Recent Articles

Wednesday, January 16th, 2019
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates Throughout this month on the Tune Up Fitness blog we’ve been exploring topics around Peak […]
Wednesday, January 9th, 2019
A central tenet of the Tune Up Fitness approach to reaching peak physical condition is finding and illuminating “body blind spots”. These are areas of the body that have been “overused, underused, misused, abused, or totally confused.” When your body is riddled with blind spots, you shortchange your ability to access and engage all the […]
Wednesday, January 2nd, 2019
Five years ago Jon “Big Red” Christenson (aka The Bearded Bell) awoke from a medically-induced coma to hear two words that would transform his health, and his life, forever: morbidly obese. Although Christenson was a skilled athlete his whole life (baseball, hockey, football, etc.), poor eating and drinking habits had ballooned his weight up to […]
Wednesday, December 26th, 2018
For many, the idea of “peaceful practices” does not include burpees, handstands and Olympic-style weightlifting. But for Olympic Weightlifter Elizabeth Wipff and CrossFitter RE Lewis, these are exercises that lead directly to inner peace and wellbeing. I recently hosted a jubilant conversation between Wipff and Lewis about the top ways power-generating exercises lead directly to […]

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Events

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 20-20th, 2019

with Alison Pignolet, Baltimore, MD, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
January 26-26th, 2019

with Kevyn McAnlis, Boerne, TX, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 27-27th, 2019

with Kevyn McAnlis, Boerne, TX, USA

Yoga Tune Up® Certification Training

Schedule: 
February 7-14th, 2019

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
February 9-9th, 2019

with Laurel Beversdorf, New York, NY, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
February 10-10th, 2019

with Laurel Beversdorf, New York, NY, USA

Breath and Bliss Immersion

Schedule: 
February 15-17th, 2019

with Amanda Tripp, St Catharines, ON, Canada


See All Upcoming Events