Pose:
Sprinkler Eagle (roaming garudasana on back)
Therapeutic Application:
Improving hip range of motion and joint lubrication.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Gutter Ball
Therapeutic Application:
Immediate relief from shrugging shoulders or holding a cell phone to your ear.
Learn more
Recent Articles
Imagine being 16 years old and in love with a team sport like basketball. Then one day you’re running down the court, teammates cheering, going in for a layup, and the next minute you’re on the floor with a twisted ankle gasping in pain. The coach calls you off the court and you limp toward […]
“How do you move like that?” This is a question I hear on a regular basis. My students want to know if there is a shortcut to moving more “like a dancer” without actually taking dance classes. I get it, not everyone wants to become a dancer. But there is something to be said for […]
Erin Paruszewski earned her success the hard way: by healing her own chronic pain, then choosing to ignore the naysayers and build an innovative fitness franchise to share what she learned. There is little we respect more here at Tune Up Fitness® than a self-made movement boss! So we are excited to share Erin’s story. […]
Taking a playful approach to learning new skills isn’t just for the fun of it. There’s substantial evidence that proves the power of play to reduce stress, enhance performance, and forge social bonds that boost creativity and innovation. Furthermore, play is important “medicine” when taking on aches, pains, and bigger physical challenges and traumas. It’s […]
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Events
Yoga Tune Up® Certification Training
Schedule:
June 13-20th, 2019
with Amanda Tripp, Toronto, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
June 21 2019
with Emilie Goldstein Mikulla, , DU, United Arab Emirates
Integrated Embodied Anatomy Training
Schedule:
June 21-23rd, 2019
with Lillee Chandra, New Haven, CT, USA
The Roll Model® Method - The Science of Rolling
Schedule:
June 22 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 23 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 28 2019
with Emilie Goldstein Mikulla, Bahrain, , Bahrain
See All Upcoming Events
