Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Open Sesame
Therapeutic Application: 
Improving a rounded forward shoulder position to restore balance of the shoulders.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Hot Water Bottle
Therapeutic Application: 
Helps to quickly address the tension that causes low back pain and stiffness.

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Recent Articles

06/21/2017
Imagine standing on a boat as it’s sailing through a vicious storm with nothing to grasp on to. That rush of adrenaline coursing through your body as fear takes over and uncertainty settles in. This has been my life for one year and two months (as of writing this post)–constant undiagnosed dizziness. Unlike the spinning […]
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06/16/2017
By now, most of us have seen the viral video of a unicorn squatting to easily pass rainbow colored soft-serve ice cream using a platform to elevate its hooves. (If not, search “unicorn pooping” immediately.) The analogy being that when we squat instead of sit to eliminate, our waste slides out easily, without strain. Easy […]
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06/07/2017
The following is a synopsis of the Relax Go to Sleep program I’ve crafted for “the dude,” a successful artist and Type A personality with some habits I think we can all identify with. After assessing his needs, and teaching him some valuable lessons, we started a routine together to down-regulate and relax. First, I suggested he […]
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06/01/2017
Been working on your Summer Bod? Don’t forget to recover with us at a YTU or RMM Training! Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training JUNE 1 – JUNE 11 with Todd Lavictoire CAVEMAN STRONG- Cornwall, ON Canada JUNE 10-17- with Alexandra […]
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Upcoming Events

Level 1 Certification Training

Schedule: 
November 8-16th, 2017

with Laurel Beversdorf, Dubai, , United Arab Emirates

Core Immersion

Schedule: 
June 22-22nd, 2017

with Todd Lavictoire, Kanata, ON, Canada

Breath and Bliss Immersion (Toronto)

Schedule: 
June 23-23rd, 2017

with Dinneen Viggiano, Toronto, ON, Canada

Level 1 Certification Training

Schedule: 
July 7-7th, 2017

with Todd Lavictoire, Grand Rapids, MI, USA

Level 1 Certification Training

Schedule: 
July 14-23rd, 2017

with Laurel Beversdorf, New York, NY, USA


See All Upcoming Events