Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®

Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Side Boat Pose
Therapeutic Application: 
Improving strength through the side of the body and lateral support of the spine.

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Weekly Rollout from The Roll Model® Method

Gutter Ball
Therapeutic Application: 
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.

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Recent Articles

Wednesday, May 23rd, 2018
Receiving a breast cancer diagnosis and coming to terms with all that goes along with it can be a traumatic process for the patient. Interpreting pathology reports, processing treatment options and waiting for doctors appointments can trigger an intense stress response in the patient’s body. Furthermore, surgery can bring more than just physical scar tissue. […]
Wednesday, May 16th, 2018
The most important time to be able to skillfully breathe could very well be during the (laborious) miracle of birth. Jill Miller, creator of the brand new online video program Roll Model Mama, is well acquainted with this need. She personally experienced the crucial power of her own well-trained breath after opting in for an […]
Wednesday, May 9th, 2018
The brand new Roll Model Mama online program is being released just in time for Mother’s Day. This series of full-body restorative self-massage videos just might be the answer to many mama-to-be’s aches, pains and pressing concerns about pre and post-natal self-care. I recently got on the phone with creator Jill Miller to learn more […]
Wednesday, May 2nd, 2018
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail. In yoga practice, we move with grace and alertness toward the precise placement of our limbs. We sit properly for meditation with alignment to support the spine. We allow sensation to teach us strength […]

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Breath and Bliss Immersion

May 25-25th, 2018

with Lisa Hebert, Burlington, ON, Canada

Level 1

May 31-8th, 2018

with Todd Lavictoire, Kanata, ON, Canada

Level 1 Certification Training

June 5-5th, 2018

with Dinneen Viggiano, Zaandam, , Netherlands

Level 1 Certification Training

June 8-15th, 2018

with Casey Easton RMT, Palo Alto, CA, USA

The Roll Model® Method - Science of Rolling

June 9-9th, 2018

with Alison Pignolet, Newbury, OH, USA

The Roll Model® Method: Science of Rolling

June 9-9th, 2018

with Dawn Adams, Larkspur, CA, USA

The Roll Model® Method: Ball Sequencing & Innovation with Roll and Release Certification

June 9-11th, 2018

with Lee-Anne Heron, Adelaide, SA, Australia

See All Upcoming Events