Pose:
Asymmetrical Cat/Cow
Therapeutic Application:
Feel into and discover the asymmetries in your spine and shoulder girdle so you can begin to re-map yourself to find neutral.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Trapezius Tamer
Therapeutic Application:
Targets muscles that are overstressed due to forward head position.
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Recent Articles
Proprioception is dropping your feet on the floor when you get out of bed in the morning without having to look down; keeping your eyes on your laptop at work while you reach for your coffee without spilling it; switching your foot seamlessly from the gas pedal to the brake in the car without bending over to look at the floorboard. You don’t need to think about it, and you don’t need to see your arms, legs, or feet for any of it to occur without incident— it happens automatically, outside of your conscious thought. And though proprioception occurs on a subconscious level, there are things you
COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country. Owners and instructors were forced to scramble for ways to keep their members and […]
In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.
January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the fallout from 2020. While the new year does offer an opportunity to make room […]
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Events
The Roll Model® Method Training
Schedule:
August 14-15th, 2021
with Alison Pignolet, Novelty, OH, USA
The Roll Model® Method Training
Schedule:
August 28-29th, 2021
with Sigrún Haraldsdóttir, Garðabær, , Iceland
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The Roll Model® Method Training
Schedule:
September 25-26th, 2021
with Alison Pignolet, Union Beach, NJ, USA
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Integrated Embodied Anatomy Training
Schedule:
October 1-3rd, 2021
with Casey Easton RMT, Carleton Place, ON, Canada
See All Upcoming Events
