Pose:
One Armed Plank
Therapeutic Application:
Improving shoulder strength and stability, along with integration of abdominal into the upper body.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Jaw Joint
Therapeutic Application:
Helps to relieve stress and tension headaches from teeth grinding and clenching. Induces deep relaxation and recovery.
Learn more
Recent Articles
When I contemplate the basic five human senses–sight, sound, smell, taste, and touch–sight stands out as my most coveted sense. The sense of sight allows us to visually take in all the beauty that is around us. It is also vital when scanning for safety and opportunity in our surroundings. Sight is most certainly a […]
We generally don’t appreciate our feet until there is a problem, a sentiment captured well in a local foot clinic’s tagline: Get back to not thinking about your feet. Each foot has 26 bones and 33 joints all held in position by hundreds of ligaments, tendons, and muscles. They carry, balance and pivot our weight, supporting […]
It’s tough to enjoy a 20-mile bike-ride when your neck starts aching at mile three. It’s challenging to find glee in your latest deadlift PR when your low back is moaning. It’s hard to feel excited about your upcoming half marathon when your hip flexors are pinching. When you have mounting aches and pains, it’s […]
“The body will share a lot when you listen.” As a specialist in visceral manipulation, Dr. Missy Albrecht goes where few wellness practitioners ever go–directly into the abdominal organs. That’s right, a central part of her work is massaging clients’ internal organs to help them regain natural rotational axis, and free up inhibitions in surrounding […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
August 24 2019
with Amanda Tripp, Calgary, AB, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
August 25 2019
with Amanda Tripp, Calgary, AB, Canada
Core Integration Immersion
Schedule:
September 12-15th, 2019
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
September 20 2019
with Laurie Streff, Minneapolis, MN, USA
The Roll Model® Method - The Science of Rolling
Schedule:
September 21 2019
with Annelie Alexander, Handen, , Sweden
See All Upcoming Events
