Pose:
Sidebending Savasana
Therapeutic Application:
Improving lower back flexibility and strength to alleviate lower back pain.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Abdominal Massage
Therapeutic Application:
Brings awareness to constant abdominal gripping. Increases core receptivity. Improves breath quality and capacity. Improves gut motility.
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Recent Articles
The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]
It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of our top viewed & shared self-care blog posts of 2019. 1. Groundbreaking Study on […]
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Events
The Roll Model® Method Training
Schedule:
April 17-19th, 2020
with Casey Easton RMT, Carleton Place, ON, Canada
The Roll Model® Method Training
Schedule:
April 25-26th, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Santa Monica, CA, USA
Yoga Tune Up® Certification Training
Schedule:
April 30-7th, 2020
with Amanda Tripp, Toronto, ON, Canada
See All Upcoming Events
