Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Gate Pose
Therapeutic Application: 
Improving flexibility of the sides of the body, while opening the front of the hips.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Piriformis Wall Play
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.

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Recent Articles

08/16/2017
I played tennis throughout high school and college and prided myself on developing a little muscle bulge in each forearm, near the elbow, that my brother dubbed “the egg.” He has one in each forearm, too. With a little help from my friend the Trail Guide to the Body, I now believe I can properly […]
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08/02/2017
In part one of this journey, you met me at age 50, as I tuned in to my own body through yoga, but still had not made the vital connections between the parts that made me whole. I talked to myself as though my body was a bicycle. If I just kept it in good […]
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08/01/2017
It’s your time to up your Teaching game this summer!  Join us at a YTU or RMM Training! Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training AUGUST 11-20- with Alexandra Ellis YOGA WORKS- Costa Mesa, CA AUGUST 19-26- with Amanda Tripp YOGA BY […]
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07/26/2017
I got married for the second time just after turning 50. My new husband, Bob, wanting to learn more about me, his new wife, innocently asked my mother, Florence, “What was AnnMerle like as a child?” Florence, at that time 70 years old, sighed deeply, paused, and replied, “Oy vay, she was one big headache.” […]
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Upcoming Events

Level 1 Certification Training

Schedule: 
August 19-26th, 2017

with Amanda Tripp, St Catharines, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
August 26-26th, 2017

with Laurie Streff, Sherman Oaks, CA, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
August 27-27th, 2017

with Laurie Streff, Sherman Oaks, CA, USA

Level 1 Certification Training

Schedule: 
September 9-17th, 2017

with Casey Easton, Palo Alto, CA, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
September 15-15th, 2017

with Laurie Streff, St. Louis Park, MN, USA


See All Upcoming Events