Pose:
Sidewinder
Therapeutic Application:
Improving lower back flexibility and strength to alleviate lower back pain.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Puppet Arms + Hug Roll
Therapeutic Application:
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.
Learn more
Recent Articles
I know I say it a lot, but the Yoga Tune Up® Level 1 changed my teaching. I think it’s important to add that I was ready for my teaching to change. It was 2013, and I had been teaching classes for 6 years and leading 200hr Teacher Trainings for 3. I was in some […]
Fear can definitely postpone you taking the leap into a big life change, as Erin Kintzing shared in last week’s post Quitting my Corporate Job: The Ultimate Act of Self-Care. In Erin’s case, she knew she wanted to leave for two and a half years before she was ready to pack it up and walk […]
When people ask me how long I thought about leaving my job before I actually did it, I joke and say, “well, I was there for three years, so about two and a half?” Which is partially comedic, but actually quite true. Flashback to ten months earlier: I was taking the Yoga Tune Up® Level […]
How could you be gloomy while there are so many opportunities to become certified in Yoga Tune Up® or the Roll Model® Method this June?! Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training JUNE 5 – 12 with Dinneen Viggiano YOGADREAMS […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
June 30-30th, 2018
with Emilie Goldstein Mikulla, Dubai , , United Arab Emirates
The Roll Model® Method-The science of Rolling
Schedule:
July 7-7th, 2018
with Kyoko Jasper, Osaka, Osaka Fu, Japan
Level 1 Certification Training
Schedule:
July 13-22nd, 2018
with Laurel Beversdorf, New York, NY, USA
The Roll Model® Method - The Science of Rolling
Schedule:
July 14-14th, 2018
with Kyoko Jasper, Tomigusuku, Okinawa, Japan
Self-Massage for Movement Professionals: The Roll Model Method Immersion
Schedule:
July 15-15th, 2018
with Lillee Chandra, Stockbridge , MA, USA
Self-Massage for Movement Professionals: The Roll Model Method Immersion
Schedule:
July 15-15th, 2018
with Lillee Chandra, Stockbridge, MA, USA
See All Upcoming Events
