Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Face Down Wheel on Blanket V.2
Therapeutic Application: 
Improving strength and coordination of glutes for backbends.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Fluffy Buttocks
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.

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Recent Articles

09/20/2017
Have you ever found yourself in the midst of a yoga class or workout session wondering how you can get more out of the time you put in? You know a bigger bang for your buck? Or as a teacher of movement, have you ever wondered how you can help your students actually learn and […]
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09/13/2017
To honor National Yoga Month, we’re releasing four Yoga Tune Up moves that will support your yoga practice. Our first stretch focuses on the hips and legs. Much of daily life impacts our walking patterns. Excessive sitting can turn our strut into muck. The Asymmetrical Runner’s Lunge dials into prime areas of stiffness in the […]
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09/06/2017
Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go with the flow!” And that is exactly how I teach a Yoga Tune Up® flow class: with an eye toward change and discovery. My previous blogs stated that the essence of a flow class is breath linked to […]
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09/01/2017
This Fall is jam packed with Trainings all over the world…  Join us at a YTU or RMM Training! Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training SEPTEMBER 29-OCTOBER 6 with Todd Lavictoire CLIMBER’S ROCK- Burlington, ON Canada OCTOBER 20 – 27 with […]
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Upcoming Events

Integrated Embodied Anatomy Training

Schedule: 
September 27-4th, 2017

with Laurie Streff, Century City, CA, USA

Level 1 Certification Training

Schedule: 
September 29-29th, 2017

with Todd Lavictoire, Burlington, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
October 7-7th, 2017

with Jill Miller, Creator Of Yoga Tune Up®, Munich, , Germany

The Roll Model® The Science of Rolling (@ Yoga Works Westside)

Schedule: 
October 7-7th, 2017

with Dinneen Viggiano, New York, NY, USA

The Roll Model® Method: Science of Rolling

Schedule: 
October 7-7th, 2017

with Dawn Adams, Costa Mesa, CA, USA


See All Upcoming Events