Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®

Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Cobra w/Block
Therapeutic Application: 
Retraining the body to use more than just erectors for the backbend after misuse, underuse or injury.

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Weekly Rollout from The Roll Model® Method

Puppet Arms + Hug Roll @ Wall
Therapeutic Application: 
Helps stretch and tame stiffness from slouching and shrugging in front of a computer or texting.

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Recent Articles

Wednesday, March 14th, 2018
Regardless if you prefer long bicycle rides on scenic country roads, or challenging yourself on a mountain bike trail, the experience is probably associated with a sense of freedom and simplicity. A feeling that can easily be interrupted by a flat tire or pain somewhere in your body. Comparing the human body to a machine […]
Wednesday, March 7th, 2018
Two years ago I had a psychic tell me “I see you teaching.” My first thought, immediately, was “this woman is off her rocker crazy…” I was a massage therapist, and have been since 2003. Aside from the apprenticeship I did for a year at my massage school after I graduated, well that was the […]
Thursday, March 1st, 2018
March your way to an expanded Teaching toolkit! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below or further details. We hope to see you there! Yoga Tune Up® Core Immersion APRIL 19 – 22 with Lisa Hebert BEYOND YOGA AND WELLNESS CENTRE- […]
Wednesday, February 28th, 2018
A breast cancer diagnosis can be terrifying and during that time, utilizing the practice of sankalpa (especially in conjunction with the above mentioned down-regulation techniques) can be an excellent place to start to address the myriad fears and worries that can take your mind and run with it. After diagnosis, women need to feel they […]

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Breath and Bliss Immersion

March 16-16th, 2018

with Dinneen Viggiano, Québec, QC, Canada

Yoga Tune Up® Integrated Embodied Anatomy

March 16-18th, 2018

with Dawn Adams, Larkspur, CA, USA

Photo of pelvic anatomy demonstration

Integrated Embodied Anatomy Training

March 16-16th, 2018

with Taylor Dunham, New York, NY, USA

The Roll Model® Method - Ball Sequencing and Innovation

March 18-18th, 2018

with Casey Easton RMT, Seattle, WA, USA

The Roll Model® Method - The Science of Rolling

April 14-14th, 2018

with Kevyn McAnlis, Boerne, TX, USA

The Roll Model Method, Yogami, Yoga-Balles, yoga balle, Yoga Tune Up , Mimi Martel

The Roll Model® Method - Ball Sequencing and Innovation

April 15-15th, 2018

with Mimi Martel (Mireille), Lévis , QC, Canada

Core Integration Immersion

April 19-19th, 2018

with Lisa Hebert, Ottawa, ON, Canada

See All Upcoming Events