Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Twisted Triangle Run Over by a Truck
Therapeutic Application: 
Improving spinal rotation and hip flexibility.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Hot Water Bottle Version 2
Therapeutic Application: 
Helps to quickly address the tension that causes low back pain and stiffness. Reduces spinal tension and improves range of motion.

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Recent Articles

11/22/2017
Because it was highly recommended by another Yoga Tune Up® teacher, I listened to speaker Julian Treasure give a ten minute talk on TED titled How to Speak So That Others Will Listen. Of course this is something I would like: to talk and have people listen. Doesn’t everyone? So, I tuned in with intrigue. […]
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11/15/2017
    When did I first feel the real pain? A big part of my yoga practice were my “dessert” poses. After I had warmed up with dozens of poses that you might find in most yoga asana books, I would finish my practice with contortions that you’d easily see as standard fare in a […]
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11/10/2017
When Harvey Paige gets angry or upset, the US Army veteran tosses a pair of Roll Model® Therapy Balls on the ground and gets to work. After a few minutes of using the balls to release tension in his body—anywhere from his feet to his shoulders—he feels calmer.  Paige, 39, was introduced to the Roll Model® Therapy Balls last year on Project Odyssey, the Wounded Warrior Project’s retreat program for combat veterans.
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11/08/2017
Earlier this year, Jill Miller led a Yoga Tune Up® teacher coaching call around the topic of YTU Flow. Several teachers spoke about their styles of teaching flow and guess what, each of us taught flow in a completely different way. This is no surprise given the commitment in the YTU community to thoughtful, creative […]
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Upcoming Events

The Roll Model® Method - The Science of Rolling

Schedule: 
November 24-24th, 2017

with Emilie Goldstein Mikulla, Doha, , Qatar

The Roll Model® Method - The Science of Rolling

Schedule: 
November 25-25th, 2017

with Casey Easton, Lanark, ON, Canada

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 26-26th, 2017

with Casey Easton, Lanark, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
December 2-2nd, 2017

with Dawn Adams, Walnut Creek, CA, USA

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
December 3-3rd, 2017

with Dawn Adams, Walnut Creek, CA, USA


See All Upcoming Events