Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Bridge Lifts
Therapeutic Application: 
Building strength in glutes and hamstrings while also improving breathing capacity.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Low Back Reset
Therapeutic Application: 
Relief for running or standing while working.

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Recent Articles

Wednesday, November 14th, 2018
By shifting from prescriptive teaching to empowerment teaching, author Michelle Pitman helps clients take healing and pain relief into their own hands.
Wednesday, November 7th, 2018
Tune Up Fitness® program creator Jill Miller and Brooklyn-based neurosurgeon Dr. Erich Anderer are each leaders in their own respective fields. However, they offer very different services to help heal pain and optimize health. Miller designs self-directed movement, self-massage and mindset practices that fall under the heading of “self-care.” While Anderer performs spinal surgeries. Yet, […]
Wednesday, October 31st, 2018
As a movement coach and former climbing teacher, one of the first myths to bust when I teach new climbers is that it is predominantly an upper body sport... Sure, your grip, shoulders, biceps and back will get worked, but as you develop technique, you start to realize that your true power comes from other places.
Wednesday, October 24th, 2018
Deep within the impassioned watermen and waterwomen of the world, there is an inexplicable urge that is “called” to the rivers, lakes and seas… called out to play in the currents and waves… called to do the sport they love… even if it wrecks their body. As Dr. Kelly Starrett hopes to show, you don’t […]

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Events

The Roll Model® Method - The Science of Rolling

Schedule: 
November 23-23rd, 2018

with Casey Easton RMT, Ottawa, ON, Canada

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
November 24-25th, 2018

with Casey Easton RMT, Ottawa, ON, Canada

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
December 2-2nd, 2018

with Dawn Adams, San Francisco, CA, USA

The Roll Model® Method: Science of Rolling & Roll N Release Training

Schedule: 
December 3-5th, 2018

with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Currimundi, QLD, Australia

The Roll Model® Method: Science of Rolling

Schedule: 
December 8-8th, 2018

with Dawn Adams, Carlsbad, CA, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
December 9-9th, 2018

with Dawn Adams, Carlsbad, CA, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
January 19-19th, 2019

with Alison Pignolet, Baltimore, MD, USA


See All Upcoming Events