Pose:
Mega Plank With Active Serratus
Therapeutic Application:
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Arch Cross
Therapeutic Application:
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.
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Recent Articles
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or weekend hobbies, or seek medication-free ways to improve your emotional resilience. This article provides […]
The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]
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Events
Breath and Bliss Immersion
Schedule:
June 26-28th, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
Yoga Tune Up® Certification Training
Schedule:
July 3-10th, 2020
with Mimi Martel (Mireille), Lévis, QC, Canada
_5.JPG?itok=F1M3v0pS "Alison Pignolet, Roll Model® Method Teacher Trainer")
Breath and Bliss Immersion
Schedule:
July 20-22nd, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Camden, London, United Kingdom
Integrated Embodied Anatomy Training
Schedule:
July 24-26th, 2020
with Casey Easton RMT, Carleton Place, ON, Canada
The Roll Model® Method Training
Schedule:
July 25-26th, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Köln, , Germany
See All Upcoming Events
