Pose:
Sidewinder with Block
Therapeutic Application:
Improving relationship between core and hips. Increases efficiency of oxygen used within muscles through increased heart rate.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Gutter Ball
Therapeutic Application:
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
Learn more
Recent Articles
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Events
Yoga Tune Up® Certification Training
Schedule:
February 21-21st, 2019
with Todd Lavictoire, Kanata, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
February 23-23rd, 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
February 23-23rd, 2019
with Laurie Streff, Cumming, GA, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
February 24-24th, 2019
with Laurie Streff, Cumming, GA, USA
Integrated Embodied Anatomy Training
Schedule:
March 1-3rd, 2019
with Laurie Streff, Ottawa, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
March 2-2nd, 2019
with Nancy Bellantoni, Boston, MA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
March 3-3rd, 2019
with Rachelle Gura, Mississauga, ON, Canada
See All Upcoming Events
