Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Sidebending Savasana
Therapeutic Application: 
Improving lower back flexibility and strength to alleviate lower back pain.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Trapezius Tamer
Therapeutic Application: 
Helps to decrease pain associated with the neck, shoulders and rotator cuff issues.

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Recent Articles

04/26/2017
As discussed last week in last week’s blog, international aid and development workers work in some of the most challenging contexts globally. They are vulnerable to burnout, compassion fatigue and vicarious trauma, which also similarly can affect a wide array of other professions, including police, emergency room personnel, fire fighters, EMTs, shelter staff, social workers, […]
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04/19/2017
International aid and development workers work in some of the most challenging contexts globally. They often work long hours in high stress environments far from family and with limited access to health and wellness services.  Working in post-conflict, crisis and development contexts for the last 11 years, I’ve had to develop a self-care regimen to […]
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04/12/2017
Last week I discussed how I began the process of coming back from a foot injury. This week, I’ll share some of the lessons I’ve learned along the way. Here we go… Necessity is the mother of innovation. Every great idea fills a void. I knew I had to start getting creative with how I […]
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04/05/2017
The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit as much as possible, and more tests to make sure there isn’t nerve damage. My first steps were slow and difficult. “Wow, that’s gotta hurt,” says a stranger in the hall.  As I had driven to […]
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Upcoming Events

Level 1 Certification Teacher Training

Schedule: 
April 20-20th, 2017

with Todd Lavictoire, Kanata, ON, Canada

Breath and Bliss Immersion (Toronto)

Schedule: 
April 28-30th, 2017

with Dinneen Viggiano, Toronto, ON, Canada

Shoulders Immersion

Schedule: 
April 28-30th, 2017

with Lillee Chandra, New Haven, CT, USA

Level 1 Certification Training

Schedule: 
April 28-5th, 2017

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

Ariel Kiley anatomy lecture

Level 1 Certification Training

Schedule: 
April 28-28th, 2017

with Ariel Kiley, Stockbridge, MA, USA


See All Upcoming Events