Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Psoas Spiral
Therapeutic Application: 
Strengthening hips in every range of motion as well as improving core strength.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Snow Angel in the Alley
Therapeutic Application: 
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.

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Recent Articles

10/18/2017
We’re wrapping up a “greatest hits” tour of release and mobilization techniques. Our tour was at first inspired by cyclists’ needs, but it is highly appropriate for everybody. We’ve made our way from the feet, through the legs and hips, and up to the upper back. Now it’s time to address more of the upper […]
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10/11/2017
Last time, we broached the topic of how neglecting body maintenance and accumulating fascial restrictions throughout your body can contribute to cycling and/or everyday discomfort. We discussed how soft tissue release paired with mobilization can aid recovery and improve range of movement on and off the bike. Now it’s time to start off on a […]
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10/06/2017
This Fall is jam packed with Trainings all over the world…  Join us at a YTU or RMM Training! Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training OCTOBER 20 – 27 with Casey Easton & Lisa Hebert CONTINUUM FITNESS- Ottawa, ON Canada NOVEMBER […]
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10/04/2017
I call myself a “triathlon groupie.” I know many talented triathletes, and I can swim, bike, and run in my own right, but I tend to do each sport individually. Most recently, I’ve been on a bit of a cycling kick. And you better believe I brought my balls along for the ride. Not quite […]
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Upcoming Events

Level 1 Certification Training

Schedule: 
October 20-27th, 2017

with Casey Easton, Ottawa, ON, Canada

Shoulders Immersion

Schedule: 
October 20-22nd, 2017

with Sarah Court, DPT, Toronto, ON, Canada

Hips Immersion

Schedule: 
October 20-22nd, 2017

with Lillee Chandra, New Haven, CT, USA

Hips Immersion

Schedule: 
October 20-22nd, 2017

with Alexandra Ellis, Poulsbo, WA, USA

Yoga Tune Up® Integrated Embodied Anatomy

Schedule: 
October 20-22nd, 2017

with Dawn Adams, Alameda, CA, USA


See All Upcoming Events