Pose:
Boomerang on Ground
Therapeutic Application:
Improving mobility for the sides of the body, including abdominal and spinal stabilizer muscles.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Tensor Fascia Filet
Therapeutic Application:
Can remedy knee pain due to IT band syndrome, patelo-femoral syndrome, and knee tightness or discomfort.
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Recent Articles
Holiday lights are beautiful and quality time with friends and loved ones is an invaluable gift. But the holidays can also present us with a wide array of challenges. For many people this is the time of year where our emotional resilience and stress management skills are put to the test. So many of us […]
During the holiday season it’s easy to get swept up in feelings of overwhelm around gift-giving. While buried in holiday busy-ness, we don’t always have time to think deeply about what would truly add value to someone’s life. Our desire to show others that we care can cause us to overspend. Plus, when we put choosing […]
How do I best condition my pelvic floor for birth? To adequately prepare your pelvic floor for childbirth you will likely need more than a few rounds of Kegels. Fully preparing this “birth door” for baby to come through is a much more nuanced (and interesting) task. There are 35 different muscles connected to the […]
The continual pursuit of greater knowledge and deeper self-understanding is at the root of Tune Up Fitness® programs and ideology. We hope to help build a future where each individual will understand their own anatomy–where you feel confident making wise decisions about your fitness and self-care… where you think of yourself as your own primary […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
January 19-19th, 2019
with Alison Pignolet, Baltimore, MD, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
January 20-20th, 2019
with Alison Pignolet, Baltimore, MD, USA
The Roll Model® Method - The Science of Rolling
Schedule:
January 26-26th, 2019
with Kevyn McAnlis, Boerne, TX, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
January 27-27th, 2019
with Kevyn McAnlis, Boerne, TX, USA
The Roll Model® Method - The Science of Rolling
Schedule:
February 2-2nd, 2019
with Amanda Tripp, Sarnia, ON, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
February 3-3rd, 2019
with Amanda Tripp, Sarnia, ON, Canada
Yoga Tune Up® Certification Training
Schedule:
February 7-14th, 2019
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
See All Upcoming Events
