Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Purgatory Dog
Therapeutic Application: 
Improving shoulder stability for a stronger downward dog and upper body strength.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Mom Jean Pocket @ Wall
Therapeutic Application: 
Relief for running or standing “cock-eyed” or unbalanced from one leg to the other while working.

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Recent Articles

Wednesday, April 18th, 2018
Last week, I talked about the Yogic Complete Breath in Yoga Tune Up® Savasana and its affect on reducing anxiety. In this section I am going to discuss proprioception, another major component of Yoga Tune Up®, and how it relates to the diaphragm and breathing patterns. The more information I absorb about the diaphragm, the […]
Wednesday, April 11th, 2018
It’s almost poetic the way the diaphragm parachutes its way through our torsos. Floating and sheet like, it is the transverse plane’s sweetheart. For the 15 years that I have been an actor and yoga teacher, I have often been confused by its capacity and usefulness. Sometimes feeling disassociated from it, and often stunned by its […]
Wednesday, April 4th, 2018
Last week I shared with you how receiving my first self-care toolkit and learning to etch my EmbodyMap at the therapy ball training was the start of me knowing this body of mine, this vessel that envelops me, a little bit better. It was the beginning of learning a new language, the one my body […]
Monday, April 2nd, 2018
This April we are all over the Globe… Literally! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training MAY 5-12- with Amanda Tripp CONNECT YOGA- Toronto, ON […]

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Events

Core Integration Immersion

Schedule: 
April 19-19th, 2018

with Lisa Hebert, Ottawa, ON, Canada

2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training

Schedule: 
July 19-22nd, 2018

with Lee-Anne Heron, PERTH, WA, Australia

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
April 22-22nd, 2018

with Laurie Streff, Tarzana, CA, USA

Core Integration Immersion

Schedule: 
April 26-26th, 2018

with Todd Lavictoire, Grand Rapids, MI, USA

Breath and Bliss Immersion

Schedule: 
May 4-4th, 2018

with Dinneen Viggiano, New York, NY, USA

Level 1 Certification Training

Schedule: 
May 5-12th, 2018

with Amanda Tripp, Toronto, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
May 10-10th, 2018

with Laurie Streff, Rosemont , IL, USA


See All Upcoming Events