Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Sidewinder with Block
Therapeutic Application: 
Improving relationship between core and hips. Increases efficiency of oxygen used within muscles through increased heart rate.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Gutter Ball
Therapeutic Application: 
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.

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Recent Articles

Wednesday, February 13th, 2019
You’re driving home, and a car brandishing exactly the kind of bumper sticker that makes you seethe cuts right in front of you, almost causing an accident. You can feel your blood pressure rise and heart rate skyrocket as a burst of angry adrenaline hits your system. Then, the moment is over, and although a […]
Wednesday, February 6th, 2019
I’ll never forget the first time I was trying to teach my dad about tuning in to his body and asked him to “sense his heartbeat.” His eyes popped wide open and he said, “uh, there’s a problem there… whenever I feel my heartbeat I’m afraid it’s going to stop!” This type of trepidation, when […]
Wednesday, January 30th, 2019
There are myriad ways that you can pursue overall physical strength and power, and just as many reasons that you might want to. For high performance athletes, building greater power might be about wanting to win a game, crush a match or challenge a world record. For the new mom, greater power might help her […]
Wednesday, January 23rd, 2019
So you want better habits? As you well should. Your habits are the defining factor in the life that you create and perpetuate. They determine what you eat, where you go, how you move and how you feel. They shape your reality. Oftentimes people get so caught up in negative behaviors that they overthink how […]

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Events

Yoga Tune Up® Certification Training

Schedule: 
February 21-21st, 2019

with Todd Lavictoire, Kanata, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
February 23-23rd, 2019

with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom

The Roll Model® Method - The Science of Rolling

Schedule: 
February 23-23rd, 2019

with Laurie Streff, Cumming, GA, USA

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
February 24-24th, 2019

with Laurie Streff, Cumming, GA, USA

Integrated Embodied Anatomy Training

Schedule: 
March 1-3rd, 2019

with Laurie Streff, Ottawa, ON, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
March 2-2nd, 2019

with Nancy Bellantoni, Boston, MA, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
March 3-3rd, 2019

with Rachelle Gura, Mississauga, ON, Canada


See All Upcoming Events