Pose:
Locust
Therapeutic Application:
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Chest Decongest
Therapeutic Application:
Can relieve the upper chest tension from asthma, chest breathing, slouching, and keyboard use.
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Recent Articles
I got married for the second time just after turning 50. My new husband, Bob, wanting to learn more about me, his new wife, innocently asked my mother, Florence, “What was AnnMerle like as a child?” Florence, at that time 70 years old, sighed deeply, paused, and replied, “Oy vay, she was one big headache.” […]
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My husband and I love going hiking. There’s nothing like the feeling of the outdoors. The rush of ascending a challenging incline. Flowers, wildlife, and amazing views become our movement back drop. What could possible spoil all this awesomeness? Bunions… We had just finished a hike outside of Julian. When my husband complained about his […]
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Last week, I discussed what a sankalpa is, and that our brains use such metacognition tools in order to focus and accomplish goals. But what makes a sankalpa stick? My first sankalpa was comfy. It made me feel all cozy and warm when I recalled it. This was all rainbows and butterflies in the nurturing environment […]
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“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief pause of silence in the room, paired with a contradicting stampede of thoughts flooding into my mind… “Did I lock my car?” “I should get gas before going to the grocery store after this.” “I wonder what poses […]
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Upcoming Events
Integrated Embodied Anatomy (U.K.)
Schedule:
July 25-25th, 2017
with Dinneen Viggiano, Southsea, , United Kingdom
Breath and Bliss Immersion (U.K.)
Schedule:
July 28-28th, 2017
with Dinneen Viggiano, Southsea, , United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
July 29-29th, 2017
with Casey Easton, Montréal, QC, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
July 30-30th, 2017
with Casey Easton, Montréal, QC, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
August 4-6th, 2017
with Laurel Beversdorf, Stockbridge, MA, USA
See All Upcoming Events
