Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Down Dog w/Bent Knees
Therapeutic Application: 
To undo tension through torso and spine from slouching while improving shoulder stability for a stronger downward dog and upper body strength.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Shoulder Shrink Wrap
Therapeutic Application: 
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder.

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Recent Articles

Wednesday, February 14th, 2018
Treat yo self. Sometimes, you need to treat yourself, and in doing so, normally a soft object will do the trick, but in certain situations, you may need to use a hard one. Maybe a hard tool is all that is available (it can be better than nothing if you can use it without causing […]
Wednesday, February 7th, 2018
Soft tools can achieve all the potential benefits of massage: increased relaxation, proprioception, pain-relief, and circulation, reduction of inflammation, and sometimes, manipulation and restructuring of connective tissue. However, there are certain cases where soft tools don’t get the job done, or at least don’t do as well as hard tools do to achieve the desired […]
Thursday, February 1st, 2018
A great way to show self-love this February is to expand your teaching toolkit! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training FEBRUARY 16-23 with Casey Easton BE […]
Wednesday, January 31st, 2018
Last time, we talked about how range of motion at the shoulder joint can influence the catch phase of the freestyle swim stroke. I tried to convince you to tailor your swim stroke to what your body is currently capable of, while also committing to regular, continued work on improving your weaknesses. This time around, […]

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Events

Level 1 Certification Training

Schedule: 
February 16-16th, 2018

with Casey Easton RMT, Brantford, ON, Canada

Level 1

Schedule: 
February 22-22nd, 2018

with Todd Lavictoire, Ottawa, ON, Canada

Yoga Tune Up® Level 1 Teacher Training (@ Kripalu, Lenox, MA)

Schedule: 
February 23-2nd, 2018

with Dinneen Viggiano, Stockbridge, MA, USA

The Roll Model Method, Yogami, Yoga-Balles, yoga balle, Yoga Tune Up , Mimi Martel

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
February 24-24th, 2018

with Mimi Martel (Mireille), Kirkland, QC, Canada

The Roll Model® Method - The Science of Rolling

Schedule: 
March 3-3rd, 2018

with Casey Easton RMT, Toronto, ON, Canada

Breath and Bliss Immersion

Schedule: 
March 9-11th, 2018

with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA

Integrated Embodied Anatomy Training

Schedule: 
March 9-11th, 2018

with Laurie Streff, Wautoma, WI, USA


See All Upcoming Events