Pose:
Side Boat Pose
Therapeutic Application:
Improving strength through the side of the body and lateral support of the spine.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Gutter Ball
Therapeutic Application:
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
Learn more
Recent Articles
Receiving a breast cancer diagnosis and coming to terms with all that goes along with it can be a traumatic process for the patient. Interpreting pathology reports, processing treatment options and waiting for doctors appointments can trigger an intense stress response in the patient’s body. Furthermore, surgery can bring more than just physical scar tissue. […]
The most important time to be able to skillfully breathe could very well be during the (laborious) miracle of birth. Jill Miller, creator of the brand new online video program Roll Model Mama, is well acquainted with this need. She personally experienced the crucial power of her own well-trained breath after opting in for an […]
The brand new Roll Model Mama online program is being released just in time for Mother’s Day. This series of full-body restorative self-massage videos just might be the answer to many mama-to-be’s aches, pains and pressing concerns about pre and post-natal self-care. I recently got on the phone with creator Jill Miller to learn more […]
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail. In yoga practice, we move with grace and alertness toward the precise placement of our limbs. We sit properly for meditation with alignment to support the spine. We allow sensation to teach us strength […]
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Events
Level 1 Certification Training
Schedule:
June 5-5th, 2018
with Dinneen Viggiano, Zaandam, , Netherlands
Level 1 Certification Training
Schedule:
June 8-15th, 2018
with Casey Easton RMT, Palo Alto, CA, USA
The Roll Model® Method - Science of Rolling
Schedule:
June 9-9th, 2018
with Alison Pignolet, Newbury, OH, USA
The Roll Model® Method: Science of Rolling
Schedule:
June 9-9th, 2018
with Dawn Adams, Larkspur, CA, USA
The Roll Model® Method: Ball Sequencing & Innovation with Roll and Release Certification
Schedule:
June 9-11th, 2018
with Lee-Anne Heron, Adelaide, SA, Australia
See All Upcoming Events
