Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®

Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Half Side Boat
Therapeutic Application: 
Improving spinal stabilization for lateral movements, while integrating shoulder stability.

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Weekly Rollout from The Roll Model® Method

Tranquil Temple
Therapeutic Application: 
Helps relieve headache tension and increases energy. Staring at a computer too long and squinting relief.

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Recent Articles

Wednesday, March 21st, 2018
Any type of training has the potential to result in over- and underuse of your tissues. The best way to avoid this is cross-training, and making sure that you incorporate exercises that address both strength and mobility, as well as different directions of movements around your joints. In my last post,  I talked about how […]
Wednesday, March 14th, 2018
Regardless if you prefer long bicycle rides on scenic country roads, or challenging yourself on a mountain bike trail, the experience is probably associated with a sense of freedom and simplicity. A feeling that can easily be interrupted by a flat tire or pain somewhere in your body. Comparing the human body to a machine […]
Wednesday, March 7th, 2018
Two years ago I had a psychic tell me “I see you teaching.” My first thought, immediately, was “this woman is off her rocker crazy…” I was a massage therapist, and have been since 2003. Aside from the apprenticeship I did for a year at my massage school after I graduated, well that was the […]
Thursday, March 1st, 2018
March your way to an expanded Teaching toolkit! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below or further details. We hope to see you there! Yoga Tune Up® Core Immersion APRIL 19 – 22 with Lisa Hebert BEYOND YOGA AND WELLNESS CENTRE- […]

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The Roll Model® Method - The Science of Rolling

April 14-14th, 2018

with Kevyn McAnlis, Boerne, TX, USA

The Roll Model Method, Yogami, Yoga-Balles, yoga balle, Yoga Tune Up , Mimi Martel

The Roll Model® Method - Ball Sequencing and Innovation

April 15-15th, 2018

with Mimi Martel (Mireille), Lévis , QC, Canada

Core Integration Immersion

April 19-19th, 2018

with Lisa Hebert, Ottawa, ON, Canada

The Roll Model® Method - The Science of Rolling

April 21-21st, 2018

with Laurie Streff, Tarzana , CA, USA

The Roll Model® Method - Ball Sequencing and Innovation

April 22-22nd, 2018

with Laurie Streff, Tarzana, CA, USA

Core Integration Immersion

April 26-26th, 2018

with Todd Lavictoire, Grand Rapids, MI, USA

Breath and Bliss Immersion

May 4-4th, 2018

with Dinneen Viggiano, New York, NY, USA

See All Upcoming Events