Pose:
Sidebending Savasana
Therapeutic Application:
Improving lower back flexibility and strength to alleviate lower back pain.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Piriformis Floor Play
Therapeutic Application:
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
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Recent Articles
Living in central Ontario, I admit, I might relish hibernation a little too much. My default winter habits do not prepare my body well for the springtime season of lighter movement. Imagine regularly trudging your way through a lot of snow and walking on icy everything. Think of driving a lot more than usual and […]
If you’re a gardener, the appearance of the first spring blossoms can feel like Christmas Eve feels to a five-year-old. I’ve never ceased being amazed when the tiny, inert seeds I tuck into the ground produce radishes, fresh peas and fragrant flowers for the table. I’m always startled by how quickly time passes when I’m […]
Joann Burnham, founder of Dharma Yoga Nantucket and the Nantucket Yoga Festival with husband Ted, lives by the motto “if you’re going to do it, do it properly.” This mantra, as well as the desire to get her husband out of chronic pain, drove the decision to take the Yoga Tune Up® Certification Training in 2017. […]
While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live in the borough of Queens in NYC surrounded by asphalt, continuous construction, whining sirens, and millions of people. The idea that I am currently within nature uses the more […]
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Events
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
April 25-28th, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Armadale, VIC, Australia
The Roll Model® Method - The Science of Rolling
Schedule:
April 25-28th, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Armadale, VIC, Australia
The Roll Model® Method - The Science of Rolling
Schedule:
April 27 2019
with Helen Maria Keenan, Belfast, Antrim, United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
May 3 2019
with Casey Easton RMT, Ottawa, ON, Canada
Yoga Tune Up® Certification Training
Schedule:
May 3-12th, 2019
with Laurel Beversdorf, New York, NY, USA
See All Upcoming Events
