Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Axial Rocks Class One, Tadasana
Therapeutic Application: 
Helps to reset the bones of the spine. Linking breath with movement creates parasympathetic activation.

Learn more

Weekly Rollout from The Roll Model® Method

Rollout: 
Put a Strong Neck on Your Cobra Class One, Tadasana
Therapeutic Application: 
Counteracts forward head position with eccentric contraction of deep neck extensors. Places neck in optimal position while engaging upper back muscles.

Learn more

Recent Articles

Wednesday, February 24th, 2021
COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country. Owners and instructors were forced to scramble for ways to keep their members and […]
Wednesday, February 10th, 2021
In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.
Wednesday, January 27th, 2021
January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the fallout from 2020. While the new year does offer an opportunity to make room […]
Wednesday, January 6th, 2021
It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel stuck— in old habits, old thought patterns, old fears. But what do we lose […]

Visit the Blog

Events

Breath and Bliss Immersion

Schedule: 
March 15-17th, 2021

with Jill Miller, Creator Of Yoga Tune Up®, Livestream

The Roll Model® Method Training

Schedule: 
March 20-28th, 2021

with Nancy Bellantoni, Livestream

Yoga Tune Up® Certification Training

Schedule: 
April 6-13th, 2021

with Casey Easton RMT, Carleton Place, ON, Canada

The Roll Model® Method Training

Schedule: 
April 24-25th, 2021

with Sigrún Haraldsdóttir, Garðabær, , Iceland

Breath and Bliss Immersion

Schedule: 
April 24-26th, 2021

with Lisa Hebert, Levis, QC, Canada

Hips Immersion

Schedule: 
May 7-16th, 2021

with Laurie Streff, Livestream

The Roll Model® Method Training

Schedule: 
May 22-23rd, 2021

with Laurie Streff, Scottsdale, AZ, USA


See All Upcoming Events