Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Live. Move.
Breathe. Better.
Breathe. Better.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Videos to help you live better in Your Body
Products to improve your
movement, posture & breath
Education to empower
your mind, body & business
Featured in
What our customers are saying
What our customers are saying
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.
Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.
Our Fitness Formats
Our Fitness Formats
Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Move of the Week
Move of the Week
Move: Explosive Demi-Squat
Therapeutic Application: Retrains deceleration and elastic recoil in the achilles tendon
Rollout of the Week
Rollout of the Week
Rollout: Quadratus Plantae Rollout
Therapeutic Application: Brings proprioceptive awareness of the intrinsic muscles of the foot and its fascial connections. Floods the sole of the foot with fluids. Reduces the effects of high heels.
Self Care Blog
The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.
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Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention
The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury. Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn’t happen in a day. In the body, it happens…
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HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises
The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures.
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