Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Sunflower Salutes
Therapeutic Application: 
Improving blood flow and fluidity through the entire body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Quadratus Lumborum Massage
Therapeutic Application: 
Helps to counteract stiffness, elongate and traction vertebrae, improves breathing and range of motion.

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Recent Articles

Wednesday, July 11th, 2018
Whether through personal choice or by outside influence, there comes a time (or many) in our adult lives when we are responsible for moving our physical being and belongings into a new space. As the snail leaves behind her shell or the snake his skin, moving homes is a symbol of massive transition: both in […]
Friday, July 6th, 2018
School’s out for Summer, but Trainings are just starting! Join us for a Yoga Tune Up® or the Roll Model® Method Training near you. Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training JULY 13-22 with Laurel Beversdorf YOGAWORKS SOHO – New […]
Wednesday, July 4th, 2018
If a surfer wears a wetsuit, it’s advisable to thoroughly wash the wetsuit with cold water after being out in the ocean. Regular washing rinses out the salt and preserves the quality of the neoprene material. This routine wetsuit maintenance is accepted as a necessary investment of time in order to maximize the useful lifespan […]
Wednesday, June 27th, 2018
It was a perfect day for wave-sliding in sunny Southern California: a head-high southwest swell, almost no wind and a wide open schedule. ‘Squatting Yoda’ crouched down underneath the barrel as his board slid along the surface of the ocean. With nowhere to be, the only thing on his to-do list was paddling out, waiting […]

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Events

July 2018 , NYC Level 1 Certification, YogaWorks Soho

Level 1 Certification Training

Schedule: 
July 13-22nd, 2018

with Laurel Beversdorf, New York, NY, USA

Self-Massage for Movement Professionals: The Roll Model Method Immersion

Schedule: 
July 15-15th, 2018

with Lillee Chandra, Stockbridge , MA, USA

Self-Massage for Movement Professionals: The Roll Model Method Immersion

Schedule: 
July 15-15th, 2018

with Lillee Chandra, Stockbridge, MA, USA

Integrated Embodied Anatomy

Schedule: 
July 18-18th, 2018

with Taylor Dunham, New York City, NY, USA

Formation pour professeur Yoga Tune Up niveau 1 teacher training

Level 1 Certification Training

Schedule: 
July 19-27th, 2018

with Mimi Martel (Mireille), Lévis, QC, Canada

2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training

Schedule: 
July 19-22nd, 2018

with Lee-Anne Heron, PERTH, WA, Australia

2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training

Schedule: 
July 19-22nd, 2018

with Lee-Anne Heron, PERTH, WA, Australia


See All Upcoming Events