Pose:
Pelvic List
Therapeutic Application:
Helps to alleviate imbalances in the stance leg in walking.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Inner Thigh Glide
Therapeutic Application:
Brings awareness to the sling of inner thigh muscles and facilitates proprioception of each one in their fascial layer as they move in external and internal rotation.
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Recent Articles
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COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country. Owners and instructors were forced to scramble for ways to keep their members and […]
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Events
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Integrated Embodied Anatomy Training
Schedule:
October 1-3rd, 2021
with Casey Easton RMT, Carleton Place, ON, Canada
The Roll Model® Method Training
Schedule:
October 23-24th, 2021
with Alison Pignolet, Maumee, OH, USA
Breath and Bliss Immersion
Schedule:
November 3-5th, 2021
with Jill Miller, Creator Of Yoga Tune Up®, Livestream
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