Pose:
The Scales AKA Tolasana
Therapeutic Application:
Improving strength of middle and lower trapezius, which can assist with better posture.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Quadratus Lumborum Massage with Brick
Therapeutic Application:
Can alleviate low back tension from sitting, driving and lifting.
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Recent Articles
While on a trip to Costa Rica where I was co-leading a yoga retreat, I was sitting on the beach when a coconut came flying down through the air and landed nearby… then I heard a loud “crack” and another flew down. I looked up to see that one of our hosts was 30 feet […]
Someone told me that running a 100 mile race is like living a lifetime in a day. I haven’t lived a full lifetime, so I can’t really compare. But I can say that I walk away from each race with a new perspective on life and what I am capable of, and I always want […]
Growing up in the Smoky Mountains of Tennessee, I’ve always been obsessed with whitewater rapids. By the age of 21 I was a professional whitewater raft guide on the Ocoee River, TN (site of the 1996 Olympic whitewater events). This is where I discovered my true love for whitewater kayaking. Fast-forward 22 years and I’m […]
"Keeping active and fit tends to prevent a lot of back pain, since most of the time this has more to do with muscle spasm or some deficit in core strength, rather than a structural issue requiring invasive types of treatment."
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
October 27-27th, 2018
with Kevyn McAnlis, Boerne, TX, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
October 28-28th, 2018
with Kevyn McAnlis, Boerne, TX, USA
Yoga Tune Up® Level 1 Teacher Training Certification
Schedule:
November 3-3rd, 2018
with Dinneen Viggiano, New York, NY, USA
The Roll Model® Method - The Science of Rolling
Schedule:
November 4-4th, 2018
with Dawn Adams, San Francisco, CA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
November 16-16th, 2018
with Emilie Goldstein Mikulla, Abu Dhabi , , United Arab Emirates
The Roll Model® Method - The Science of Rolling
Schedule:
November 17-17th, 2018
with Alison Pignolet, Phoenix, MD, USA
See All Upcoming Events
