Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Sunflower Salutes
Therapeutic Application: 
Improving blood flow and fluidity through the entire body.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Arch Cross
Therapeutic Application: 
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.

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Recent Articles

Wednesday, July 18th, 2018
Practicing predictable yoga shapes or conventional strength-building exercises certainly has its benefits. But have you noticed that sometimes life throws you less-than-typical physical challenges? Such as oddly shaped things to move? Or atypical places you’ve got to reach? As I mentioned in my previous post, this is what recently happened while my partner and I […]
Wednesday, July 11th, 2018
Whether through personal choice or by outside influence, there comes a time (or many) in our adult lives when we are responsible for moving our physical being and belongings into a new space. As the snail leaves behind her shell or the snake his skin, moving homes is a symbol of massive transition: both in […]
Friday, July 6th, 2018
School’s out for Summer, but Trainings are just starting! Join us for a Yoga Tune Up® or the Roll Model® Method Training near you. Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training JULY 13-22 with Laurel Beversdorf YOGAWORKS SOHO – New […]
Wednesday, July 4th, 2018
If a surfer wears a wetsuit, it’s advisable to thoroughly wash the wetsuit with cold water after being out in the ocean. Regular washing rinses out the salt and preserves the quality of the neoprene material. This routine wetsuit maintenance is accepted as a necessary investment of time in order to maximize the useful lifespan […]

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Events

July 2018 , NYC Level 1 Certification, YogaWorks Soho

Level 1 Certification Training

Schedule: 
July 13-22nd, 2018

with Laurel Beversdorf, New York, NY, USA

Formation pour professeur Yoga Tune Up niveau 1 teacher training

Level 1 Certification Training

Schedule: 
July 19-27th, 2018

with Mimi Martel (Mireille), Lévis, QC, Canada

2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training

Schedule: 
July 19-22nd, 2018

with Lee-Anne Heron, PERTH, WA, Australia

2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training

Schedule: 
July 19-22nd, 2018

with Lee-Anne Heron, PERTH, WA, Australia

The Roll Model® Method - The Science of Rolling

Schedule: 
July 21-21st, 2018

with Kyoko Jasper, Shinjuku, Tokyo, Japan

Breath and Bliss Immersion

Schedule: 
July 22-24th, 2018

with Jill Miller, Creator Of Yoga Tune Up®, Walpole, ME, USA

Roll Model® Method Training Weekend: The Science of Rolling

Schedule: 
July 28-28th, 2018

with Helen Maria Keenan, Dublin 2, ROI, Ireland


See All Upcoming Events