Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Leg Stretch #3
Therapeutic Application: 
Alleviating tension in the hamstrings in lower back while creating traction for the lumbar spine.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Quadratus Lumborum Massage
Therapeutic Application: 
Can alleviate low back tension from sitting, driving and lifting.

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Recent Articles

Wednesday, December 13th, 2017
In my last post I talked about the importance of lateral strength to keep our back, hips and shoulders happy. Today, I will share four of my favorite yoga moves that I often teach in my classes to create a balance between strength and mobility. Improve Your Lateral Strength With Tadasana on a Block and Vasisthasana […]
Wednesday, December 6th, 2017
Body blind spots are areas in the body that are overused, underused, misused, abused or confused. We all have them, but we usually need help from someone else in order to become aware of their existence. As a Yoga Tune Up® teacher it’s my job to help create an awareness of body blind spots and […]
Wednesday, November 29th, 2017
Last week, I talked about the complexities of the lip muscles and how some movements of the lips and mouth, things like doing a zerbert, require activating more than just one muscle. There is one muscle though that is pertinent to just about every movement of the lips, especially the kiss! The orbicularis oris surrounds the […]
Wednesday, November 22nd, 2017
Because it was highly recommended by another Yoga Tune Up® teacher, I listened to speaker Julian Treasure give a ten minute talk on TED titled How to Speak So That Others Will Listen. Of course this is something I would like: to talk and have people listen. Doesn’t everyone? So, I tuned in with intrigue. […]

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Events

Integrated Embodied Anatomy Training

Schedule: 
January 6-8th, 2018

with Kyoko Jasper, Nagoya, Aichi, Japan

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
January 14-14th, 2018

with Kyoko Jasper, Osaka, Osaka, Japan

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 19-19th, 2018

with Emilie Goldstein Mikulla, Doha, , Qatar

The Roll Model® Method-The Science of Rolling

Schedule: 
January 20-20th, 2018

with Kyoko Jasper, Monzen Nakacho, Tokyo, Japan

The Roll Model® Method - The Science of Rolling

Schedule: 
January 20-20th, 2018

with Amanda Tripp, Sudbury, ON, Canada

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
January 21-21st, 2018

with Kyoko Jasper, Monzennaka-cho, Tokyo, Japan

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
January 21-21st, 2018

with Amanda Tripp, Sudbury, ON, Canada


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