Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Leg Stretch #1 No Wall
Therapeutic Application: 
Improving pliability and flexibility of hamstrings and glutes.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Piriformis Floor Play
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.

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Recent Articles

Wednesday, September 19th, 2018
Many people, especially in office environments, suffer from sub-clinical aches and pains--the discomforts that are too mild for a doctor, but still negatively affect their days. In this post learn techniques to understand and relieve these pesky pains before they get worse!
Wednesday, September 12th, 2018
If you or someone you know carries a diagnosis of Parkinson’s disease, I would like to offer a hopeful note by saying it is more than possible to still live a full, productive and meaningful life with a regular practice of a variety of self-care exercises.
Wednesday, September 5th, 2018
Go beyond pain management, and look at how to actually disrupt the pathways of pain.
Friday, August 31st, 2018
Dinneen Viggiano is a New York City based Tune Up Fitness® teacher and trainer who travels the globe to help students and other teachers learn how to “retrain their pain”. Read on to hear what inspires and motivates Dinneen, plus her vision for a healthier future… 1. How long have you been teaching Yoga Tune […]

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Events

Breath & Bliss Immersion

Schedule: 
September 21-21st, 2018

with Lisa Hebert, Ottawa, ON, Canada

Yoga Tune Up® Level 1 Certification Teacher Training

Schedule: 
September 22-29th, 2018

with Laurie Streff, Lisle (Chicago), IL, USA

Roll Model therapy balls massage pain management yoga

The Roll Model® Method - Ball Sequencing and Innovation

Schedule: 
September 23-23rd, 2018

with Sandy Gross, Cleveland, OH, USA

The Roll Model Method, Yogami, Yoga-Balles, yoga balle, Yoga Tune Up , Mimi Martel

The Roll Model® Method - The Science of Rolling

Schedule: 
September 29-29th, 2018

with Mimi Martel (Mireille), Kirkland, QC, Canada

Breath & Bliss Immersion

Schedule: 
October 5-7th, 2018

with Laurie Streff, Poulsbo, WA, USA

Integrated Embodied Anatomy Training

Schedule: 
October 5-5th, 2018

with Taylor Dunham, New York, NY, USA

The Roll Model® Method - The Science of Rolling

Schedule: 
October 6-6th, 2018

with Annelie Alexander, Handen, , Sweden


See All Upcoming Events