Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Half Happy Baby Minivini
Therapeutic Application: 
Improving dynamic movement and flexibility through various ranges of motion at the hip joint.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Hot Water Bottle
Therapeutic Application: 
Helps to quickly address the tension that causes low back pain and stiffness.

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Recent Articles

06/28/2017
Last week, I discussed my struggle with undiagnosed dizziness and related symptoms. As mentioned, I have used therapy ball rolling is a way for me to connect to areas of tension, maintain/improve mobility, and de-stress from constantly feeling unwell. I roll, rejuvenate, and hydrate my tissues with sequences for the jaw, neck, shoulders, and back. […]
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06/21/2017
Imagine standing on a boat as it’s sailing through a vicious storm with nothing to grasp on to. That rush of adrenaline coursing through your body as fear takes over and uncertainty settles in. This has been my life for one year and two months (as of writing this post)–constant undiagnosed dizziness. Unlike the spinning […]
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06/16/2017
By now, most of us have seen the viral video of a unicorn squatting to easily pass rainbow colored soft-serve ice cream using a platform to elevate its hooves. (If not, search “unicorn pooping” immediately.) The analogy being that when we squat instead of sit to eliminate, our waste slides out easily, without strain. Easy […]
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06/07/2017
The following is a synopsis of the Relax Go to Sleep program I’ve crafted for “the dude,” a successful artist and Type A personality with some habits I think we can all identify with. After assessing his needs, and teaching him some valuable lessons, we started a routine together to down-regulate and relax. First, I suggested he […]
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Upcoming Events

Level 1 Certification Training

Schedule: 
July 7-7th, 2017

with Todd Lavictoire, Grand Rapids, MI, USA

Level 1 Certification Training

Schedule: 
July 14-23rd, 2017

with Laurel Beversdorf, New York, NY, USA

Core Integration Immersion

Schedule: 
July 16-21st, 2017

with Jill Miller, Creator Of Yoga Tune Up®, Scotts Valley, CA, USA

Hip rotation in Moon Rise , Teacher Training Level 1 Lisa Hebert  Mimi Martel

Level 1 Certification Training

Schedule: 
July 18-25th, 2017

with Mimi Martel (Mireille), Gatineau, QC, Canada

Integrated Embodied Anatomy

Schedule: 
July 19-21st, 2017

with Taylor Dunham, New York, NY, USA


See All Upcoming Events