Pose:
Leg Stretch #3 on Block
Therapeutic Application:
Alleviating compression of lower back by increasing suppleness of QL and connected soft tissues.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Mom Jean Pocket @ Wall
Therapeutic Application:
Relief for running or standing “cock-eyed” or unbalanced from one leg to the other while working.
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Recent Articles
Last week, I talked about the Yogic Complete Breath in Yoga Tune Up® Savasana and its affect on reducing anxiety. In this section I am going to discuss proprioception, another major component of Yoga Tune Up®, and how it relates to the diaphragm and breathing patterns. The more information I absorb about the diaphragm, the […]
It’s almost poetic the way the diaphragm parachutes its way through our torsos. Floating and sheet like, it is the transverse plane’s sweetheart. For the 15 years that I have been an actor and yoga teacher, I have often been confused by its capacity and usefulness. Sometimes feeling disassociated from it, and often stunned by its […]
Last week I shared with you how receiving my first self-care toolkit and learning to etch my EmbodyMap at the therapy ball training was the start of me knowing this body of mine, this vessel that envelops me, a little bit better. It was the beginning of learning a new language, the one my body […]
This April we are all over the Globe… Literally! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training MAY 5-12- with Amanda Tripp CONNECT YOGA- Toronto, ON […]
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Events
2 Trainings Science of Rolling & Ball Sequencing and Innovation with Certified Roll and Release Training
Schedule:
July 19-22nd, 2018
with Lee-Anne Heron, PERTH, WA, Australia
Core Integration Immersion
Schedule:
April 26-26th, 2018
with Todd Lavictoire, Grand Rapids, MI, USA
The Roll Model® Method - The Science of Rolling
Schedule:
May 10-10th, 2018
with Laurie Streff, Rosemont , IL, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
May 11-11th, 2018
with Laurie Streff, Rosemont , IL, USA
The Roll Model® Method - The Science of Rolling
Schedule:
May 12-12th, 2018
with Gabriela Rodriguez, San Pedro Garza García, Nuevo Leon, Mexico
See All Upcoming Events
