Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Videos to help you live better in Your Body
Products to improve your
movement, posture & breath
Education to empower
your mind, body & business
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What our customers are saying
What our customers are saying
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
Join us through one of our video subscription plans to experience the benefits of The Roll ModelĀ® Method and Yoga Tune UpĀ®.
All Videos are also available for a 7 Day On-Demand viewing period.
Join us through one of our video subscription plans to experience the benefits of The Roll ModelĀ® Method and Yoga Tune UpĀ®. All Videos are also available for a 7 Day On-Demand viewing period.
Our Fitness Formats
Ā Our Fitness Formats
Yoga Tune UpĀ®ļø and The Roll ModelĀ®ļø Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Yoga Tune UpĀ®ļø and The Roll ModelĀ®ļø Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Move of the Week
Move of the Week
Move: Locusts on Coregeous
Therapeutic Application: Encourage muscle activation throughout the upper thoracic to activate and initiate lift while maintaining 360 degrees of core engagement.
Rollout of the Week
Rollout of the Week
Rollout: Fascial Rocks on Coregeous
Therapeutic Application: Rock out intolerable stiffness from the soft tissues of the back to weaken the tight grasp of the nervous system on the body and melt into relaxation.
Self Care Blog
The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.
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Active Recovery: Prevent Burnout Before It Begins
In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…
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Self Myofascial Release Techniques Using Massage Balls
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If youāve clicked your way to this article, chances are youāre searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
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Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention
The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury.Ā Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn’t happen in a day. In the body, it happens…
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