Pose:
Seated Leg Lifts
Therapeutic Application:
Based on the turn out of your legs, different quadricep muscles can be assessed for strength and targeted.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
The Shark Swim with Coregeous
Therapeutic Application:
Rocking action has a down regulating effect on the nervous system. Fluidity in the lateral body helps with forward movement, especially walking.
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Recent Articles
The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures.
Proprioception is dropping your feet on the floor when you get out of bed in the morning without having to look down; keeping your eyes on your laptop at work while you reach for your coffee without spilling it; switching your foot seamlessly from the gas pedal to the brake in the car without bending over to look at the floorboard. You don’t need to think about it, and you don’t need to see your arms, legs, or feet for any of it to occur without incident— it happens automatically, outside of your conscious thought. And though proprioception occurs on a subconscious level, there are things you
COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country. Owners and instructors were forced to scramble for ways to keep their members and […]
In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.
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Events
Breath and Bliss Immersion
Schedule:
November 3-5th, 2021
with Jill Miller, Creator Of Yoga Tune Up®, Livestream
The Roll Model® Method Training
Schedule:
November 13-14th, 2021
with Mimi Martel (Mireille), Pointe Claire, QC, Canada
The Roll Model® Method Training
Schedule:
November 26-28th, 2021
with Casey Easton RMT, Carleton Place, ON, Canada
The Roll Model® Method Training
Schedule:
December 4-5th, 2021
with Jill Miller, Creator Of Yoga Tune Up®, Laguna Niguel, CA, USA
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