Pose:
The Scales aka Tolasana
Therapeutic Application:
Improving strength of middle and lower trapezius, which can assist with better posture
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Hot Water Bottle at Wall
Therapeutic Application:
Can alleviate low back tension from sitting, driving and lifting.
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Recent Articles
Acute injuries are sudden and brutal. When my accident happened, I lost my independence in an instant. It was a traumatic incident that resulted in a cascade of negative effects on not just my physical, but mental health. The Emotional Journey From an Acute Traumatic Injury Through Recovery It was a regular November morning. A […]
Picture new parents with babe in arms… picture a musician deep in the flow of a favorite piece… a child on a rocking horse… the crowd during the ballad at a summer concert… or sitting on the dock of a lake feeling the waves gently coming in. What do these all have in common? The […]
In the pursuit of mental health, the most recent post featuring Dr. Christopher Walling outlined the importance of getting into therapy: “There really isn’t an alternative to that #1 thing that people need to do in order to get access to really good mental healthcare–which is find a good therapist.” However, there is more that […]
In the first installment of this three-part series interviewing Dr. Christopher Walling on the topic of mental health, we explored how the “mind” isn’t something we can so easily define. It’s a rather ephemeral concept. Furthermore, the “brain” exists beyond just the confines of your skull. The brain branches itself throughout the entire body via […]
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Events
Yoga Tune Up® Certification Training
Schedule:
May 24-31st, 2019
with Mimi Martel (Mireille), Lévis, QC, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
June 1 2019
with Dinneen Viggiano, New York, NY, USA
The Roll Model® Method - The Science of Rolling
Schedule:
June 2 2019
with Kyoko Jasper, Obihiro, 01, Japan
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 2 2019
with Dinneen Viggiano, New York, NY, USA
Yoga Tune Up® Certification Training
Schedule:
June 13-20th, 2019
with Amanda Tripp, Toronto, ON, Canada
See All Upcoming Events
