Pose:
Plank with Active Serratus
Therapeutic Application:
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Gutter Ball
Therapeutic Application:
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
Learn more
Recent Articles
As a new yoga teacher, I attended a five-day retreat with yoga teaching legend Judith Lasater. The expertise in the room was overwhelming. I spent the first several days in complete “I’m not worthy” mode, which I embodied in my posture. I was making myself increasingly small – head down, eyes on the floor, shoulders […]
During my typical day as a teacher and graduate program coordinator on a college campus, I have seen disturbing ergonomic habits wherever I look, whether in my building or while moving across campus. Many young people do not yet feel the accumulation of wear and tear they are creating in their poor, repetitive ergonomic habits. […]
“Let’s address the emotions and feelings you’re having… and stop shoving it down.” Michelle Garcia has not followed a common career path. Her profession has spanned from spending 20 years in law enforcement, as a patrol officer and detective, to becoming a yoga and meditation instructor. Garcia is now passionate about “protecting the protectors.” She […]
This post will help you learn how to have great posture. For starters, imagine that your pelvis, ribcage, and head are like a child’s wooden playing blocks. Are they level and aligned? Does their positioning set you up nice and tall, or crush and grind? Collapsed posture compromises the alignment of your bones from the […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
September 20 2019
with Laurie Streff, Minneapolis, MN, USA
The Roll Model® Method - The Science of Rolling
Schedule:
September 21 2019
with Annelie Alexander, Handen, , Sweden
The Roll Model® Method - The Science of Rolling
Schedule:
September 21 2019
with Alison Pignolet, Newbury, OH, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
September 22 2019
with Laurie Streff, Minneapolis, MN, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
September 22 2019
with Annelie Alexander, Handen, , Sweden
See All Upcoming Events
