Tune Up Fitness®

Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Assymetrical Yogi Pushups
Therapeutic Application: 
To draw attention to any strength discrepancies between shoulders.

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Weekly Rollout from The Roll Model® Method

Fascia Fascial
Therapeutic Application: 
Improves relaxation and reduces neck and jaw pain.

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Recent Articles

I recently took Jill’s Breath and Bliss Immersion. It was amazing and I learned so  much for clients, for myself and notably tools to calm the savage beast of my anxiety disorder. I had no idea that the next week an individual would call with the complaint of “I’m not sleeping, I just can’t relax, […]
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In my last post, I shared some ideas to get your creative juices flowing (see what I did there?) This week, I’ll address strategies for teaching a Yoga Tune Up® Flow class. Let’s start with the humble sun salutation. How can we attain the clear mind of a sun salutation while doing no harm? Take […]
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Shake it Off Mother’s Day has mixed feelings for me. I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like Mother’s Day, perhaps you can relate to this, where I get completely caught up […]
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What is a Yoga Tune Up® Flow class, and how does one teach it? The answer is, as in all of Yoga Tune Up®, “it depends.” In this case, it depends on you, the teacher, and on your students. I started practicing yoga many years ago, before the epidemic of style mutations we see today. […]
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Upcoming Events

Integrated Embodied Anatomy Training

May 26-26th, 2017

with Kyoko Jasper, Botan, Tokyo, Japan

Level 1 Certification Training

June 1-9th, 2017

with Todd Lavictoire, Cornwall, ON, Canada

Shoulders Immersion

June 2-4th, 2017

with Alexandra Ellis, Tarzana, CA, USA

The Roll Model® Method - The Science of Rolling

June 3-3rd, 2017

with Casey Easton, Ottawa, ON, Canada

The Roll Model® Method - Ball Sequencing and Innovation

June 4-4th, 2017

with Casey Easton, Ottawa, ON, Canada

See All Upcoming Events