Pose:
Locust
Therapeutic Application:
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Snow Angel Arms
Therapeutic Application:
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.
Learn more
Recent Articles
My husband and I love going hiking. There’s nothing like the feeling of the outdoors. The rush of ascending a challenging incline. Flowers, wildlife, and amazing views become our movement back drop. What could possible spoil all this awesomeness? Bunions… We had just finished a hike outside of Julian. When my husband complained about his […]
Read More >
Last week, I discussed what a sankalpa is, and that our brains use such metacognition tools in order to focus and accomplish goals. But what makes a sankalpa stick? My first sankalpa was comfy. It made me feel all cozy and warm when I recalled it. This was all rainbows and butterflies in the nurturing environment […]
Read More >
“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief pause of silence in the room, paired with a contradicting stampede of thoughts flooding into my mind… “Did I lock my car?” “I should get gas before going to the grocery store after this.” “I wonder what poses […]
Read More >
It’s your time to up your Teaching game this summer! Join us at a YTU or RMM Training! Check out our upcoming events below or further details. We hope to see you there! Level 1 Teacher Certification Training JULY 7-14- with Amanda Tripp & Todd Lavictoire GRAND RAPIDS CHALLENGE CENTER – Grand Rapids, MI JULY […]
Read More >
Visit the Blog
Upcoming Events
Integrated Embodied Anatomy (U.K.)
Schedule:
July 25-25th, 2017
with Dinneen Viggiano, Southsea, , United Kingdom
Breath and Bliss Immersion (U.K.)
Schedule:
July 28-28th, 2017
with Dinneen Viggiano, Southsea, , United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
July 29-29th, 2017
with Casey Easton, Montréal, QC, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
July 30-30th, 2017
with Casey Easton, Montréal, QC, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
August 4-4th, 2017
with Laurel Beversdorf, Stockbridge, MA, USA
See All Upcoming Events
