Pose:
Pranic Bath
Therapeutic Application:
Improves range of motion of the shoulder by exploring ranges that may be untouched throughout the rest of your movement practice or day.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Stiletto Treatment
Therapeutic Application:
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes including high heels and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.
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Recent Articles
Pole Fitness, Self-Massage and Learning to “Pull Up” Pole dancing has always appealed to me–it’s acrobatic, a little taboo and also a very New York way to workout (read: over-the-top). A friend mentioned she was taking aerial dance classes and it was rocking her world. She raved about the strength, stretch, sensuality and positive community […]
Imagine being 16 years old and in love with a team sport like basketball. Then one day you’re running down the court, teammates cheering, going in for a layup, and the next minute you’re on the floor with a twisted ankle gasping in pain. The coach calls you off the court and you limp toward […]
“How do you move like that?” This is a question I hear on a regular basis. My students want to know if there is a shortcut to moving more “like a dancer” without actually taking dance classes. I get it, not everyone wants to become a dancer. But there is something to be said for […]
Erin Paruszewski earned her success the hard way: by healing her own chronic pain, then choosing to ignore the naysayers and build an innovative fitness franchise to share what she learned. There is little we respect more here at Tune Up Fitness® than a self-made movement boss! So we are excited to share Erin’s story. […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
June 22 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 28 2019
with Emilie Goldstein Mikulla, Bahrain, , Bahrain
The Roll Model® Method - The Science of Rolling
Schedule:
June 28-2nd, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 28-2nd, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia
Breath and Bliss Immersion
Schedule:
July 7-12th, 2019
with Jill Miller, Creator Of Yoga Tune Up®, Scotts Valley, CA, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
July 14-19th, 2019
with Lillee Chandra, Stockbridge, MA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
July 14-19th, 2019
with Lillee Chandra, Stockbridge, MA, USA
See All Upcoming Events
