Pose:
Bridge Pose with Block
Therapeutic Application:
Building glutes and hamstring strength to help support the lower back and spine.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Overhead Press
Therapeutic Application:
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder.
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Recent Articles
Our approach to wellness at Tune Up Fitness is not static; it’s fluid. As such, we are always seeking new ways for therapeutic self-massage, mindset and body conditioning exercises to serve us through different phases of life… as opposed to trying to fit ourselves into a predefined prescription for “health”. This fluid approach to wellness […]
There’s no place like flow Some days life feels like The River Wild, like paddling upstream, chased by an unstable Kevin Bacon. Your vision narrows, and so do your options. It’s exhausting. You want to be anywhere but here. Other times it’s Splash Mountain. Your eyes widen, and you realize, “I’m alive!” An energizing, invisible […]
For two years I was a workaholic yoga instructor, teaching classes seven days a week, forcing my body into extreme amounts of daily activity. Every night I’d collapse on my bed in exhaustion. I was asking students to slow down and take time for themselves, but I was not walking my own talk. A sudden […]
A couple years ago I met best-selling author Sebastian Junger while we were both randomly on the set of the TV show The Affair. He was guest-starring as himself (a war journalist, Academy Award-nominated documentary filmmaker, special correspondent for ABC news, Peabody Award recipient, and overall super masculine and thoughtful guy). I had been hired […]
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Events
Integrated Embodied Anatomy Training
Schedule:
March 22-24th, 2019
with Taylor Dunham, New York, NY, USA
Yoga Tune Up® Certification Training
Schedule:
March 22-29th, 2019
with Ariel Kiley, Stockbridge, MA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
March 23 2019
with Alison Pignolet, Franklin, TN, USA
The Roll Model® Method - The Science of Rolling
Schedule:
March 23 2019
with Dinneen Viggiano, Zaandam, , Netherlands
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
March 24 2019
with Alison Pignolet, Franklin, TN, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
March 24 2019
with Dinneen Viggiano, Zaandam, , Netherlands
See All Upcoming Events
