Pose:
Bridge Lifts
Therapeutic Application:
Building strength in glutes and hamstrings while also improving breathing capacity.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Tensor Fascia Filet
Therapeutic Application:
To reduce weight and gravity that increases intensity perform at the wall with toted or untoted balls or a single Alpha. To increase intensity on floor or wall lean weight into the balls.
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Recent Articles
“You can learn something that you’ve known again for the first time. You can see things in brand new ways if you approach them with the mindset of wanting to understand instead of thinking that you already know–of wanting to understand anew.” –Laurel Beversdorf Laurel Beversdorf is a powerful “Roll Model” in the Tune Up […]
A groundbreaking study has shown that performing myofascial self-massage with Tune Up Fitness’ Roll Model® Method therapy balls prior to stretching can double flexibility gains achieved with stretching alone. And that’s not even the biggest news. Rolling prior to stretching can increase maximum force output. This is BIG since the study confirmed what many other […]
“There is no greatness that’s ever been achieved by staying in the lines. Ever. Nobody.” Growing up in the punk-rock scene of Orange County in the 1980’s gave Brian Mackenzie an unexpected edge later on as an endurance athlete and coach. After shifting from skateboarding and BMX biking to becoming a triathlete and ultra-distance runner, […]
Necessity may be the mother of invention. But that doesn’t mean being the inventor is an easy feat. Just ask Dennis Dunphy and Jill Miller. Jill Miller, creator of Tune Up Fitness® and the Roll Model® Method, and Dennis Dunphy, co-creator of Stick Mobility® are groundbreaking innovators in the field of self-care healthcare with a […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
June 22 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
June 28-2nd, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
June 28-2nd, 2019
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Perth, WA, Australia
Yoga Tune Up® Certification Training
Schedule:
July 24-31st, 2019
with Casey Easton RMT, Lanark, ON, Canada
Integrated Embodied Anatomy Training
Schedule:
July 31-2nd, 2019
with Taylor Dunham, New York, NY, USA
Rolling Along the Anatomy Trains: A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Schedule:
August 2-4th, 2019
with Jill Miller, Creator Of Yoga Tune Up®, Walpole, ME, USA
Yoga Tune Up® Certification Training
Schedule:
August 10-17th, 2019
with Laurel Beversdorf, Cleveland Heights, OH, USA
See All Upcoming Events
