Live. Move.
Breathe. Better.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Videos to help you live better in Your Body

Products to improve your
movement, posture & breath

Education to empower
your mind, body & business

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What our customers are saying

What our customers are saying

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.

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Our Fitness Formats

 Our Fitness Formats

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Move of the Week

Move of the Week

Move: Explosive Demi-Squat

Therapeutic Application: Retrains deceleration and elastic recoil in the achilles tendon

Rollout of the Week

Rollout of the Week

Rollout: Quadratus Plantae Rollout

Therapeutic Application: Brings proprioceptive awareness of the intrinsic muscles of the foot and its fascial connections. Floods the sole of the foot with fluids. Reduces the effects of high heels.

Self Care Blog

The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury.  Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn’t happen in a day. In the body, it happens…
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The Science of Resiliency and the Body By Breath Approach

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HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures. 
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Want to Learn More?

Let us help you figure out what’s best for you

Want to Learn More?

Let us help you figure out what’s best for you