Pose:
Chair Pose
Therapeutic Application:
Improve posture by strengthening the muscles that hold you upright while standing
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Arch Cross
Therapeutic Application:
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.
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Recent Articles
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]
It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of our top viewed & shared self-care blog posts of 2019. 1. Groundbreaking Study on […]
Men… O… Pause. Am I going crazy? Is this my mid-life crisis? I keep feeling… lots of feelings. From one second to the next I am feeling sweaty, irritable, MOODY, tired, the list goes on. Menopause is defined as “the period in a woman’s life between 45-50; the ceasing of menstruation.” Thanks, Google. But it […]
During the holidays it’s normal to go off track from your typical eating and movement habits. You could find yourself eating more animal or dairy products than normal. Your food might be much saltier with someone else seasoning it. You may go nuts on the carbs and sugar when you typically keep them at bay. […]
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Events
Yoga Tune Up® Certification Training
Schedule:
January 25-1st, 2020
with Dawn Adams, Larkspur, CA, USA
The Roll Model® Method Training
Schedule:
February 7 2020
with Emilie Goldstein Mikulla, Bahrain, , Bahrain
The Roll Model® Method Training
Schedule:
February 8-9th, 2020
with Helen Maria Keenan, Glasgow, Scotland, United Kingdom
The Roll Model® Method Training
Schedule:
February 8-9th, 2020
with Stacy Jackson , Sherman Oaks, CA, USA
Yoga Tune Up® Certification Training
Schedule:
February 16-23rd, 2020
with Laurel Beversdorf, Franklin, TN, USA
Yoga Tune Up® Certification Training
Schedule:
February 19-26th, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
The Roll Model® Method Training
Schedule:
February 21 2020
with Emilie Goldstein Mikulla, , DU, United Arab Emirates
See All Upcoming Events
