Pose:
Bridge Lifts
Therapeutic Application:
Building strength in glutes and hamstrings while also improving breathing capacity.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Low Back Reset
Therapeutic Application:
Relief for running or standing while working.
Learn more
Recent Articles
By shifting from prescriptive teaching to empowerment teaching, author Michelle Pitman helps clients take healing and pain relief into their own hands.
Tune Up Fitness® program creator Jill Miller and Brooklyn-based neurosurgeon Dr. Erich Anderer are each leaders in their own respective fields. However, they offer very different services to help heal pain and optimize health. Miller designs self-directed movement, self-massage and mindset practices that fall under the heading of “self-care.” While Anderer performs spinal surgeries. Yet, […]
As a movement coach and former climbing teacher, one of the first myths to bust when I teach new climbers is that it is predominantly an upper body sport... Sure, your grip, shoulders, biceps and back will get worked, but as you develop technique, you start to realize that your true power comes from other places.
Deep within the impassioned watermen and waterwomen of the world, there is an inexplicable urge that is “called” to the rivers, lakes and seas… called out to play in the currents and waves… called to do the sport they love… even if it wrecks their body. As Dr. Kelly Starrett hopes to show, you don’t […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
November 23-23rd, 2018
with Casey Easton RMT, Ottawa, ON, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
November 24-25th, 2018
with Casey Easton RMT, Ottawa, ON, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
December 2-2nd, 2018
with Dawn Adams, San Francisco, CA, USA
The Roll Model® Method: Science of Rolling & Roll N Release Training
Schedule:
December 3-5th, 2018
with Lee-Anne Heron ND, ERYT, Roll Model® Method Teacher Trainer, Currimundi, QLD, Australia
The Roll Model® Method: Science of Rolling
Schedule:
December 8-8th, 2018
with Dawn Adams, Carlsbad, CA, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
December 9-9th, 2018
with Dawn Adams, Carlsbad, CA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
January 19-19th, 2019
with Alison Pignolet, Baltimore, MD, USA
See All Upcoming Events
