Pose:
Revolved Abdominal Pose V.1.5
Therapeutic Application:
Improve lower back flexibility and integration of spinal rotation.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Knee to Chest
Therapeutic Application:
Helps to quickly address the tension in the mid back.
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Recent Articles
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It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of our top viewed & shared self-care blog posts of 2019. 1. Groundbreaking Study on […]
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Events
Breath and Bliss Immersion
Schedule:
May 22-24th, 2020
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
The Roll Model® Method Training
Schedule:
May 30 2020
with Gabriela Rodriguez, San Pedro Garza Garcia, NLE, Mexico
The Roll Model® Method Training
Schedule:
June 6-7th, 2020
with Gabriela Rodriguez, Xicochimalco, VER, Mexico
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