Yoga Tune Up® | The Roll Model® Method | Tune Up Fitness®


Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.

Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.

We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.

Pose Of The Week from Yoga Tune Up®

Pose: 
Down Dog
Therapeutic Application: 
Building strength and endurance in the shoulders.

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Weekly Rollout from The Roll Model® Method

Rollout: 
Quadratus Lumborum Massage with Brick
Therapeutic Application: 
Can alleviate low back tension from sitting, driving and lifting.

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Recent Articles

Wednesday, August 15th, 2018
These days, slowing down could be considered radical. It’s definitely countercultural. When our predominant culture prioritizes being busy, major productivity and multi-tasking, the idea of slowing down can be ironically overwhelming. People just don’t know how to relieve the stress that comes with all this busy-ness. Yet, what I observe in almost every yoga class […]
Wednesday, August 8th, 2018
Kathy had been a student in my Yoga Tune Up® classes for some time before coming to me for massage. So she was familiar with the down regulation techniques I teach. In spite of this, and in spite of her eagerness to release her bodily tension, she was just unable let go. I needed her […]
Wednesday, August 1st, 2018
We all have stress. According to the American Psychological Association 50 to 90 percent of healthcare professional visits are stress related. As you have probably noticed, stress is often caused by job, relationship and financial challenges. But stress can also be disguised by environmental traps like blue light over-exposure, social media pressure and even non-nutritional […]
Wednesday, July 25th, 2018
As a teacher who instructs more classes per week than I can find time to take as a student, my home practice has become my yoga haven. However, there are many pitfalls that come with a practice where you are the only one to hold yourself accountable, as both teachers and at-home practitioners know. One […]

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Events

Perform Better 3 - Day Functional Training Summit, Long Beach, CA

Schedule: 
August 17-17th, 2018

with Jill Miller, Creator Of Yoga Tune Up®, Long Beach, CA, USA

Core Integration Immersion

Schedule: 
August 19-19th, 2018

with Jill Miller, Creator Of Yoga Tune Up®, Scotts Valley, CA, USA

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
August 25-25th, 2018

with Helen Maria Keenan, Belfast, Antrim, Northern Ireland, United Kingdom

The Roll Model® Method: Science of Rolling

Schedule: 
September 8-8th, 2018

with Dawn Adams, Elk Grove, CA, USA

The Roll Model® Method: Ball Sequencing and Innovation

Schedule: 
September 9-9th, 2018

with Dawn Adams, Elk Grove, CA, USA


See All Upcoming Events