Pose:
Apanasana
Therapeutic Application:
Restoring balance to the hips and lower back.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Tensor Fascia Filet
Therapeutic Application:
Can remedy knee pain due to IT band syndrome, patelo-femoral syndrome, and knee tightness or discomfort.
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Recent Articles
“Look at autonomic nervous system regulation as a skill, not a state.” – Ryan Glatt How does an overweight kid with ADD turn into a personal trainer specializing in brain-based fitness? Well, it all started with video game Dance Dance Revolution which got teenage Ryan Glatt out of sedentary gaming, into movement. He started losing […]
Hiking is a favorite form of exercise to many. It’s so much more than just walking up and downhill. You get fresh air, beautiful views, and a terrific feeling of accomplishment from actually covering ground, instead of going nowhere on a treadmill. However, hiking can also lead to some pretty significant aches and pains. If […]
Just like yoga, saying No is a practice unto itself I had my dream job. It encompassed everything that I had written down on a piece of paper a few years previously for what my ideal workday would look like. When I wrote it down, I didn’t even think it was possible–where could I find […]
“How does that feel?” This is the first question I ask clients when they are working out. It is usually followed by, “Where do you feel that?” I can offer feedback about technique, but if a client feels pain or is unsure which muscles should be working, injury and/or poor performance can result. As a […]
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Events
Yoga Tune Up® Certification Training
Schedule:
November 5-13th, 2019
with Dinneen Viggiano, New York, NY, USA
Yoga Tune Up® Certification Training
Schedule:
November 9-16th, 2019
with Laurel Beversdorf, Monterrey, , Mexico
The Roll Model® Method - The Science of Rolling
Schedule:
November 15 2019
with Casey Easton RMT, Ottawa, ON, Canada
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
November 16 2019
with Nancy Bellantoni, Boston, MA, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
November 16-17th, 2019
with Casey Easton RMT, Ottawa, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
November 17 2019
with Luciana Gorga, Roma, RM, Italy
See All Upcoming Events
