Pose:
Easy Seated Side Bend
Therapeutic Application:
Helps to re-establish true length of lower back and sides of the body.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Tuxedo Stripe Soother @ Wall
Therapeutic Application:
Can remedy knee pain due to IT band syndrome, patellofemoral syndrome, and knee tightness or discomfort.
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Recent Articles
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates Throughout this month on the Tune Up Fitness blog we’ve been exploring topics around Peak […]
A central tenet of the Tune Up Fitness approach to reaching peak physical condition is finding and illuminating “body blind spots”. These are areas of the body that have been “overused, underused, misused, abused, or totally confused.” When your body is riddled with blind spots, you shortchange your ability to access and engage all the […]
Five years ago Jon “Big Red” Christenson (aka The Bearded Bell) awoke from a medically-induced coma to hear two words that would transform his health, and his life, forever: morbidly obese. Although Christenson was a skilled athlete his whole life (baseball, hockey, football, etc.), poor eating and drinking habits had ballooned his weight up to […]
For many, the idea of “peaceful practices” does not include burpees, handstands and Olympic-style weightlifting. But for Olympic Weightlifter Elizabeth Wipff and CrossFitter RE Lewis, these are exercises that lead directly to inner peace and wellbeing. I recently hosted a jubilant conversation between Wipff and Lewis about the top ways power-generating exercises lead directly to […]
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Events
The Roll Model® Method - The Science of Rolling
Schedule:
January 26-26th, 2019
with Kevyn McAnlis, Boerne, TX, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
January 27-27th, 2019
with Kevyn McAnlis, Boerne, TX, USA
Yoga Tune Up® Certification Training
Schedule:
February 7-14th, 2019
with Jill Miller, Creator Of Yoga Tune Up®, Tarzana, CA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
February 9-9th, 2019
with Laurel Beversdorf, New York, NY, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
February 10-10th, 2019
with Laurel Beversdorf, New York, NY, USA
Breath and Bliss Immersion
Schedule:
February 15-17th, 2019
with Amanda Tripp, St Catharines, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
February 16-16th, 2019
with Sandy Gross, Cleveland Heights, OH, USA
See All Upcoming Events
