Pose:
Sidewinder with Block
Therapeutic Application:
Improving relationship between core and hips. Increases efficiency of oxygen used within muscles through increased heart rate.
Our two fitness formats, Yoga Tune Up® and The Roll Model® Method, focus on improving range of motion, eliminating pain, strengthening musculature around the joints, downregulating the nervous system and preparing the body for optimum performance. Classes, Workshops & Trainings can be found around the globe.
Our Roll Model® Method and Yoga Tune Up® Trainings provide fitness professionals and clinicians with hands-on assessment tools, critical thinking skills and the confidence necessary to help their students and clients achieve their most intelligent mind–body practice. Our focus is on delivering a strong biomechanical science foundation that provides consistent therapeutic benefits.
We provide a line of self-care products and videos direct to consumer and wholesale. Our myofascial tools, the Roll Model® Therapy Balls, help eliminate pain, improve range of motion and assist in downregulation/recovery. Our DVDs and Online Videos focus on stability, strength and mobility, within targeted body regions but take an integrated whole body approach.
Weekly Rollout from The Roll Model® Method
Rollout:
Gutter Ball
Therapeutic Application:
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
Learn more
Recent Articles
“If you’re going to continue doing CrossFit, you’ll need to have a breast reduction,” my very direct gynecologist told me one year as she performed my breast exam. It wasn’t that I hadn’t thought about it before, but the struggle was amplified by my newly active lifestyle. Surgery, though? Too scary. Too expensive. Too much […]
You’re driving home, and a car brandishing exactly the kind of bumper sticker that makes you seethe cuts right in front of you, almost causing an accident. You can feel your blood pressure rise and heart rate skyrocket as a burst of angry adrenaline hits your system. Then, the moment is over, and although a […]
I’ll never forget the first time I was trying to teach my dad about tuning in to his body and asked him to “sense his heartbeat.” His eyes popped wide open and he said, “uh, there’s a problem there… whenever I feel my heartbeat I’m afraid it’s going to stop!” This type of trepidation, when […]
There are myriad ways that you can pursue overall physical strength and power, and just as many reasons that you might want to. For high performance athletes, building greater power might be about wanting to win a game, crush a match or challenge a world record. For the new mom, greater power might help her […]
Visit the Blog
Events
Yoga Tune Up® Certification Training
Schedule:
February 21-21st, 2019
with Todd Lavictoire, Kanata, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
February 23-23rd, 2019
with Helen Maria Keenan, Bedford, Bedfordshire, United Kingdom
The Roll Model® Method - The Science of Rolling
Schedule:
February 23-23rd, 2019
with Laurie Streff, Cumming, GA, USA
The Roll Model® Method - Ball Sequencing and Innovation
Schedule:
February 24-24th, 2019
with Laurie Streff, Cumming, GA, USA
Integrated Embodied Anatomy Training
Schedule:
March 1-3rd, 2019
with Laurie Streff, Ottawa, ON, Canada
The Roll Model® Method - The Science of Rolling
Schedule:
March 2-2nd, 2019
with Nancy Bellantoni, Boston, MA, USA
The Roll Model® Method - The Science of Rolling
Schedule:
March 3-3rd, 2019
with Rachelle Gura, Mississauga, ON, Canada
See All Upcoming Events
