Our videos, products and educational courses empower you with the self-proficiency skills to alleviate pain, improve mobility and reduce stress.
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Our videos, products and educational courses empower you with the self-proficiency skills to alleviate pain, improve mobility and reduce stress.
I am trying to
Which Therapy Ball Should I Start With?
Your First Step to Address Pain, Mobility & Stress
S E L E C TĀ AĀ B A L LĀ T OĀ L E A R NĀ M O R E
Which Massage Ball Should I start With?
Your First Step to Address Pain, Mobility & Stress
SELECT A BALL TO LEARN MORE
Videos to Help Get You Started
Learn from our FREE VIDEOS covering every major body area to help get you started using the Roll ModelĀ® Therapy Balls
Browse our VIDEO ON DEMAND Library for more videos.
Videos available for 7-Day rental or with a monthly subscription.
3 Different Subscription Options Available
*Start with a 7-Day Free Trial
OUR VIDEOS, PRODUCTS AND PROGRAMS HELP YOU:Ā
Solve a Physical Ailment & Eliminate Pain
Tune Up Fitness products and videos assist in mitigating pain conditions to help you live better in your body. Chronic pain treatment using our self-massage therapy balls can reduce or eliminate the need for pain medication.
Improve Performance
Our products and programs also help improve overall mobility, range of motion and strengthen the muscles around your joints so you perform at your best in whatever activities you pursue.
Expand Your Emotional Resiliency
Stress can impact your ability to function. Tune Up Fitness products and videos help build resiliency so you can adapt to stressors and increase your capacity to cope when life get tough.
Solve a Physical Ailment & Eliminate Pain
Tune Up Fitness products and videos assist in mitigating these pain conditions to help you live better in your body. Chronic pain treatment using self-massage therapy balls can reduce or eliminate the need for pain medication.
Improve Performance
Our products and programs also help improve overall mobility, range of motion and strengthen the muscles around your joints so you perform at your best in whatever activities you pursue.
Eliminate Stress
Stress can impact your ability to function. Tune Up Fitness products and videos help build resiliency so you can adapt to stressors and increase your capacity to cope when life get tough.
Our Fitness Formats
The Roll ModelĀ® Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll ModelĀ® Therapy Balls for self-myofascial release (self-massage). Through the use of specific techniques, movements and ball placements, the Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
Yoga Tune UpĀ® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance).
Our Fitness Formats
Yoga Tune UpĀ® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance).
Find an online Class
Find a Teacher
Find a Training
Yoga Tune UpĀ® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance).
Find an online Class
Find a Teacher
Find a Training
Which Course or Training Should I Start With?
Which Course or Training Should I Start With?
Tune Up Fitness offers two Certification Programs and multiple online courses, with all of our education working as a wholistic system. Each supports the other, so where you start is not as vital as getting started. Unless a LIVE TRAINING is timed right for you, we recommend starting with the Online Course that best resonates topically. Your path will then reveal itself!
Certification Courses:
This 2-Day Certification Training will teach you the science and practice of self-myofascial release (SMFR) using the Roll ModelĀ® Therapy Balls to aid in increased mobility, enhanced body-awareness and stress reduction.
This 7-Day training is a comprehensive anatomical, biomechanics, movement-based certification, built on a therapeutic style of conscious corrective exercise that strikes a balance between the worlds of yoga, fitness, pain management, and myofascial self-care.
Online Courses:
Dr. Kelly Starrett and Jill Miller provide fitness professionals with a foundational approach to improving performance and mitigating injury through therapeutic mobility techniques using myofascial self-care tools and principles.
This comprehensive program features Katy Bowman and Jill Miller, who break down the act of walking, providing exercises to improve gait, gain distance and make every step integrate towards whole body alignment. A must if recovering from a hip, knee or foot injury/surgery.
Learn the latest in soft-tissue science as Jill Miller and Tom Myers take you on a journey through unique self-massage sequences that help directly contact the Anatomy Trains and build your tactile self-treatment map. Ideal for fitness pros, coaches & clinicians who work with individuals or groups.
Jill Miller takes you through multiple embodied explorations where you’ll discover scientifically proven ways to create the internal conditions needed for profound relaxation and increased body awareness, while building super-charged emotional resiliency skills.