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      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: November 11-13, 2026
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      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
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Books & Accessories

Learn the latest in fascia science, breathwork, the vagus nerve and human anatomy with books & accessories providing resilience building self-treatment exercises.

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  • The book 'Body by Breath' by Jill Miller, shown in the image, addresses the science and practice of physical and emotional resilience.
    Add to Bag

    BODY by BREATH: The Science and Practice of Physical and Emotional Resilience Book

    $69.00
  • The cover of the book "The Roll Model" by Jill Miller, featuring a photo of the author holding therapy ballsAn open fitness guide showing a two-page spread of step-by-step exercise instructions with photographs
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    The Roll Model Book by Jill Miller

    $30.00
  • Book cover of Trail Guide to the Body, showing anatomy illustration for muscle and palpation study.
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    Trail Guide to the Body, 7th Edition

    $80.00
  • A bright blue, double-loop stretch strap from Tune Up Fitness, shown rolled up in its retail packagingA bright blue stretch strap from Tune Up Fitness, rolled and secured with a cardboard retail label
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    Double Loop Stretch Strap

    $11.95
  • A black mesh drawstring bag for "The Roll Model Starter Kit" by Tune Up FitnessA black mesh drawstring bag for "The Roll Model Starter Kit" by Tune Up Fitness
    Add to Bag

    Roll Model Kit Shoulder Tote

    $11.95
  • A small, empty, black mesh tote bag featuring a drawstring closure and a Yoga Tune Up Fitness logo tag on the solid bottom bandALPHA TWIN The Roll Model
    Add to Bag

    ALPHA Twin Tote

    $5.95
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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • ROLLS Royce Collection imageROLLS Royce Collection
  • Video On Demand
      • MOVE BREATHE ROLL® Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Whole Body Abdominals Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Pro Development Track
        • Pro Integration Track
        • Become TUF Certified
        • Pro Club
      • Certification Programs
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Upcoming Online Trainings
        • Body by Breath® Online Immersion: November 11-13, 2026
        • Yoga Tune Up® Certification Training: February 16-19 & 22-24, 2027
        • Roll Model® Method Practitioner Training: April 15 & 19, 202
      • Search All Trainings
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: November 11-13, 2026
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
      • The "Role Model" aspect suggests embodying the principles of Tune Up Fitness, serving as an example for others to follow in improving physical well-being and movement efficiency.Roll Model® Method
      • A methodology focused on the transformative power of breathwork. It explores how intentional breathing techniques can improve physical and mental health, enhance body awareness, reduce stress, and support overall well-being.Body By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Pistol Squats to Stool
        Rollout of the Week: Do What You Want, What you Want to my QUADDY
      • Image of David Lesondak UPMC, author of Fascia: What Is and Why It MattersDavid Lesondak Interview: How to Hydrate Fascia, Release Tension, and Understand the Science of Self-Myofascial ReleaseArticle
      • Woman in yoga pose within the desert.Step Into Your Fullest Life with Embodied FitnessArticle
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      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
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