Area of Focus - Core
Revolved Abdominal Pose: Awaken Your Transverse Plane
This class decomposes a famous yoga pose, Revolved Abdominal Pose and moves you through helpful tune ups to support foundational core and back strength.
Category: Online Classes Run Time: 35:57
Area of Focus - Core
Revolved Abdominal Pose: Awaken Your Transverse Plane
This class decomposes a famous yoga pose, Revolved Abdominal Pose and moves you through helpful tune ups to support foundational core and back strength.
Category: Online Classes
Run Time: 35:57
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Balls, Blanket, Physio Ball
Run Time: 35:57
You are spiral bound. In fact the collagen molecule that shapes fascia, bone, tendon and ligament is a triple helical shape. When you train the body to improve rotating motions, it carries into every other plane of motion. This class decomposes a famous yoga pose, Revolved Abdominal Pose and moves you through helpful tune ups to support foundational core and back strength.
After doing this class, we recommend you do the following class from the library:
After working the transverse plan, work the frontal plane and connect the shoulders, back and core.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 17th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.