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Rhythmic Rebounds: Dynamic Balance & Agility Workout
Current Class
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Roll into HIIT
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Rolling Along The Anatomy Trains
Roll Model Mama
Treat While You Train Correspondence Course
Breast & Chest Master Class
Diastasis Recti & Beyond
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Find a Training
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Yoga Tune Up® Certification Training: July 7 – 15, 2026
Roll Model® Method Practitioner Training
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Our Fitness Formats
Yoga Tune Up®
Find a Certified Teacher
Roll Model® Method
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Corporate Wellness
Yoga Tune Up®
Roll Model® Method
Body By Breath®
Free Resources
Weekly Videos
Rollout of the Week
Move of the Week
Self Care Blog
The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Understanding Fascia and the Benefits of Myofascial Release
How to Use Massage Balls
Real Life Series
Move of the Week:
Warrior 3 Foot on Wall Holding Coregeous Ball
Rollout of the Week:
Psoas Rollout
Yoga Nidra: The Ultimate Guide to Non Sleep Deep Rest
Article
Self Myofascial Release Techniques Using Massage Balls
Article
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