Tune Up Fitness® Self Care Blog

Master the Body-Breath Connection: Unlock Whole-Body Resilience with Innovative Breathwork Techniques in Body by Breath. An interview with Jill Miller When Jill Miller began writing The Roll Model, her first book, she sent out a call to action through her community:…

The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures. 

Proprioception is dropping your feet on the floor when you get out of bed in the morning without having to look down; keeping your eyes on your laptop at work while you reach for your coffee without spilling it; switching your foot seamlessly from the gas pedal to the brake in the car without bending over to look at the floorboard. You don’t need to think about it, and you don’t need to see your arms, legs, or feet for any of it to occur without incident— it happens automatically, outside of your conscious thought. And though proprioception occurs on a subconscious level, there are things you

COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country.…

In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.

January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the…

It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel…

“Your posture follows you like a shadow, and it has a ripple effect into everything you do – how you walk, stand, breathe, and train.”– Jill Miller Posture.  What IS it, really?  You know it’s distinctive – you can easily and…

“The diaphragm is the most important muscle we have. There is no if, and, or but about it.” That’s a bold statement from Brian MacKenzie, author and founder of Shift (formally known as Power Speed Endurance) and the Health and Human…