Tune Up Fitness® Self Care Blog

With over 400K Instagram followers and a decade of clinical experience, Leah Levitan of Lymph Love Club is on a mission to change everything you think you know about your lymphatic system. Dive into Leah’s journey from working as a massage…

Winter can quietly impact pelvic floor health by reducing muscle coordination, circulation, and fascial hydration, increasing the risk of pelvic floor dysfunction and urinary incontinence. Understanding how cold weather affects the pelvic floor, and how fascia, hydration, and targeted exercises support…

Coach and personal trainer Jana King is joining our MOVE BREATHE ROLL programming, sharing how strength training, nervous system awareness, and adaptability support lasting health beyond the gym. A seasoned fitness professional, Jana honors each client’s individuality and recognizes that everyone’s…

In a fast-paced world hungry for instant and easy solutions, many people are turning towards yoga nidra to get grounded and move into a restorative, restful state. This burgeoning meditation practice systematically guides you to physiologically remove tension and achieve sustained…

A dedicated lifelong learner, Sigrún has transitioned from intense, high-energy workouts to a gentler approach that emphasizes vagus nerve regulation through breath and mindful awareness of the body. Sigrún encourages her students to attune to their nervous systems and explore the…

Patient Care Movement: Making Accessible Movement for Chronic Illness a Reality After being diagnosed with scleroderma, Rachel's determination inspired her to embark on a personal journey of self-healing, while also paving the way for others who may feel underserved. Her profound…

Meet Eric Sutz: A Lifelong Music Educator on a Journey of Self-Care Through Movement and Music With a rich background in music, Eric Sutz graduated with a Bachelor of Music from DePaul University in 1980. Throughout his career, he has worked…

A mother of two girls, mental health therapist, mindfulness teacher, and Yoga Tune Up® teacher, Sarah Harmon is the founder, head teacher, and forever student at The School of MOM. Sarah talks to us about her own healing journey with her…

From corporate jobs to massage therapist and movement educator, we take a dive into Diana’s world and how she transformed her own life through movement education and tools that served her throughout her own healing journey and helping others. In this…