Ariel Kiley on Embodied Fitness and Living Fully Meet this month's Teacher Spotlight: Ariel Kiley, a longtime and beloved member of the Tune Up Fitness community. From her early days as a writer and actress in New York City, to building…
David Lesondak Interview: How to Hydrate Fascia, Release Tension, and Understand the Science of Self-Myofascial Release by Erin Wen
Wednesday, September 2nd, 2026
Meet David Lesondak, Fascia Specialist and Structural Integrator David Lesondak, BCSI, ATSI, FST, VMT is a fascia specialist, structural integrator, author and educator with over 30 years of clinical experience. He is the author of The Fascia Connection, Fascia: What is…
Tuesday, March 17th, 2026
With over 400K Instagram followers and a decade of clinical experience, Leah Levitan of Lymph Love Club is on a mission to change everything you think you know about your lymphatic system. Dive into Leah’s journey from working as a massage…
Tuesday, February 3rd, 2026
Winter can quietly impact pelvic floor health by reducing muscle coordination, circulation, and fascial hydration, increasing the risk of pelvic floor dysfunction and urinary incontinence. Understanding how cold weather affects the pelvic floor, and how fascia, hydration, and targeted exercises support…
Wednesday, January 7th, 2026
Coach and personal trainer Jana King is joining our MOVE BREATHE ROLL programming, sharing how strength training, nervous system awareness, and adaptability support lasting health beyond the gym. A seasoned fitness professional, Jana honors each client’s individuality and recognizes that everyone’s…
Friday, August 29th, 2025
In a fast-paced world hungry for instant and easy solutions, many people are turning towards yoga nidra to get grounded and move into a restorative, restful state. This burgeoning meditation practice systematically guides you to physiologically remove tension and achieve sustained…
SigrĂºn HaraldsdĂ³ttir Interview: Vagus Nerve Regulation Through Breath, Movement, and Self-Massage by Erin Wen
Tuesday, August 19th, 2025
A dedicated lifelong learner, SigrĂºn has transitioned from intense, high-energy workouts to a gentler approach that emphasizes vagus nerve regulation through breath and mindful awareness of the body. SigrĂºn encourages her students to attune to their nervous systems and explore the…
Rachel Lando on Healing Through Movement for Chronic Illness: A Journey with Scleroderma by Erin Wen
Monday, July 21st, 2025
Patient Care Movement: Making Accessible Movement for Chronic Illness a Reality After being diagnosed with scleroderma, Rachel's determination inspired her to embark on a personal journey of self-healing, while also paving the way for others who may feel underserved. Her profound…
Wednesday, June 11th, 2025
Meet Eric Sutz: A Lifelong Music Educator on a Journey of Self-Care Through Movement and Music With a rich background in music, Eric Sutz graduated with a Bachelor of Music from DePaul University in 1980. Throughout his career, he has worked…
Tuesday, May 13th, 2025
A mother of two girls, mental health therapist, mindfulness teacher, and Yoga Tune Up® teacher, Sarah Harmon is the founder, head teacher, and forever student at The School of MOM. Sarah talks to us about her own healing journey with her…
Wednesday, May 6th, 2026