Tune Up Fitness® Self Care Blog

Erin explored yoga on and off for many years before committing to a consistent practice in 2008. In 2013, she completed her RYT 200 certification and began teaching immediately. Drawn to the anatomical and therapeutic side of yoga, Erin discovered Yoga Tune Up®, a practice that profoundly changed her relationship with movement and recovery. The use of Yoga Tune Up® Therapy Balls helped her find lasting relief from painful past injuries and inspired a deeper path of study. In 2015, she became a Certified Yoga Tune Up® Teacher and has continued expanding her knowledge of self-myofascial release (SMFR) and corrective movement through ongoing study with mentors Jill Miller and Katy Bowman.