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Category: Videos

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

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Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

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Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Wednesday, March 20th, 2019

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