$129.00 – $199.00
Join fitness industry leaders “Doc Jen Fit” Fraboni, DPT, and Jill Miller, fascia expert, to roll into a safe and effective high-intensity fitness training program that will get your heart pumping. Founded on a philosophy of injury prevention and pain management, ROLL INTO HIIT supports a customized approach to aerobic exercise.
ROLL INTO HIIT features scaled cardiovascular and strengthening workouts paired with therapeutic rollouts that prepare and repair the muscles challenged most during high-intensity sessions. Formatted to meet every fitness level, the program offers low, intermediate, and high-impact options along with in-program assessments to help you test and identify which option is ideal for you.
The collaborative high-intensity fitness training program with Jen and Jill will help you achieve optimal results from your workout, including greater strength, amplified endurance, and improved cardiovascular health.
*This is an online streaming program that lives in your video library with 24/7 lifetime access.
The Roll Model® Starter Kit includes all four sizes of Therapy Balls; the YTU Therapy Ball Pair, Therapy Ball PLUS Pair, an ALPHA Ball, and Coregeous Ball, all inside a Shoulder Tote. Therapy Ball colors may vary.
The Optimal Body Kit includes a set of tools to help improve flexibility, stability & strength including a set of Resistance Bands, a 1” Therapy Band, 2 Sliders, a Jump rope, Sweat Towels and Shoulder Tote.
Don’t push, just roll with HIIT. Kick off your cardio with improved body awareness, range of motion, and mobility for a safe and effective workout.
Get moving to improve your overall health. Research has shown that HIIT improved brain health, bone density, and respiratory capacity.
Roll into resilience. Reduce your recovery time with self-massage that reduces pain and inflammation, supports sleep and optimizes parasympathetic endurance.
Enjoy extra practices, plus learn the science behind the program to design your own sustainable ROLL INTO HIIT sequences.
The ROLL INTO HIIT approach safely and effectively prepares you to dial up the intensity of functional movement patterns to support gains in cardiovascular efficiency and health.
Roll Into HIIT is designed to teach you how to build HIIT into your weekly fitness routine in a sustainable way – providing you with greater endurance, breath capacity, and lean muscle.
Dr. Jen Fraboni is an internationally-renowned Physical Therapist specializing in helping people overcome chronic pain and maximize physical performance. Jen was named one of the top 50 most influential healthcare professionals and has more than half a million followers on social media. Her online platform and app, Jen.Health, brings a unique, whole-body approach to strength, mobility and pain-free living. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine as well as being featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called “The Optimal Body Podcast.”
Jill Miller, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats The Roll Model® Method and Yoga Tune Up®. She is the author of two wellness best-sellers The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body and Body by Breath: The Science and Practice of Physical and Emotional Resilience, as well as a contributing author to the book Fascia, Function, and Medical Applications and former anatomy columnist for Yoga Journal. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams.
