ROLL INTO HIIT: Adapting High Intensity for Every Body


Join fitness industry leaders “Doc Jen Fit” Fraboni, DPT, and Jill Miller, fascia expert, to roll into a safe and effective high-intensity fitness training program that will get your heart pumping. Founded on a philosophy of injury prevention and pain management, ROLL INTO HIIT supports a customized approach to aerobic exercise.


ROLL INTO HIIT features scaled cardiovascular and strengthening workouts paired with therapeutic rollouts that prepare and repair the muscles challenged most during high-intensity sessions. Formatted to meet every fitness level, the program offers low, intermediate, and high-impact options along with in-program assessments to help you test and identify which option is ideal for you. 


The collaborative high-intensity fitness training program with Jen and Jill will help you achieve optimal results from your workout, including greater strength, amplified endurance, and improved cardiovascular health. 


*This is an online streaming program that lives in your video library with 24/7 lifetime access.

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Roll Model® Starter Kit

The Roll Model® Starter Kit includes all four sizes of Therapy Balls; the YTU Therapy Ball Pair, Therapy Ball PLUS Pair, an ALPHA Ball, and Coregeous Ball, all inside a Shoulder Tote. Therapy Ball colors may vary.

Optimal Body Kit

The Optimal Body Kit includes a set of tools to help improve flexibility, stability & strength including a set of Resistance Bands, a 1” Therapy Band, 2 Sliders, a Jump rope, Sweat Towels and Shoulder Tote.