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      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: November 11-13, 2026
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      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
      • The "Role Model" aspect suggests embodying the principles of Tune Up Fitness, serving as an example for others to follow in improving physical well-being and movement efficiency.Roll Model® Method
      • A methodology focused on the transformative power of breathwork. It explores how intentional breathing techniques can improve physical and mental health, enhance body awareness, reduce stress, and support overall well-being.Body By Breath®
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        Rollout of the Week: Do What You Want, What you Want to my QUADDY
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  • Roll Model Method Practitioner Training
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    Roll Model® Method Practitioner Training: April 15 & 19, 2027

    $599.00 Original price was: $599.00.$549.00Current price is: $549.00.
  • The cover for the "BODY by BREATH IMMERSION" program, featuring a woman lying on a purple therapy ball
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    Body by Breath® Online Immersion: November 11-13, 2026

    $695.00 Original price was: $695.00.$645.00Current price is: $645.00.
  • A graphic for the "Yoga Tune Up Certification Training," featuring an instructor giving a hands-on adjustment to a student
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    Yoga Tune Up® Certification Training: February 16-19 & 22-24, 2027

    $1,495.00 Original price was: $1,495.00.$1,295.00Current price is: $1,295.00.
  • Walking Well Key art illustration of people walking with Nutritious Movement and Tune Up Fitness Logos
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    Walking Well By Jill Miller and Katy Bowman – Improve

    $149.00 – $205.00Price range: $149.00 through $205.00
  • Rolling Around My Anatomy Train offers therapy ball exercises for fascia release and improved movement.
    Add to Bag

    Rolling Along Anatomy Trains | Jill Miller and Tom Myers

    $349.00 – $425.00Price range: $349.00 through $425.00
  • The cover for the "ROLL into HIIT" fitness program, featuring Jill Miller and another female instructor
    Add to Bag

    ROLL INTO HIIT: Adapting High Intensity for Every Body

    $129.00 – $210.00Price range: $129.00 through $210.00
  • A graphic for "Diastasis Recti & Beyond," featuring an anatomical illustration of the abdominal muscles
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    Diastasis Recti & Beyond: The Ultimate Abdominal Care Package with Jill Miller & Katy Bowman

    $89.00 – $125.00Price range: $89.00 through $125.00
  • “Minimal line illustration of an upper torso with hands over the chest highlighted in soft yellow, on a lavender background, with text reading ‘Breast & Chest Master Class with Jill Miller & Katy Bowman.’”
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    Breast & Chest Master Class with Jill Miller & Katy Bowman

    $89.00 – $125.00Price range: $89.00 through $125.00
  • The cover for "ROLL MODEL Mama with Jill Miller," featuring a pregnant Jill Miller sitting cross-legged with therapy balls
    Add to Bag

    Roll Model Mama

    $89.00 – $155.00Price range: $89.00 through $155.00
  • The cover for the "Treat While You Train" correspondence course, featuring Dr. Kelly Starrett and Jill Miller
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    Treat While You Train Correspondence Course

    $189.00 – $255.00Price range: $189.00 through $255.00
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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • ROLLS Royce Collection imageROLLS Royce Collection
  • Video On Demand
      • MOVE BREATHE ROLL® Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Whole Body Abdominals Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Pro Development Track
        • Pro Integration Track
        • Become TUF Certified
        • Pro Club
      • Certification Programs
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Upcoming Online Trainings
        • Body by Breath® Online Immersion: November 11-13, 2026
        • Yoga Tune Up® Certification Training: February 16-19 & 22-24, 2027
        • Roll Model® Method Practitioner Training: April 15 & 19, 202
      • Search All Trainings
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: November 11-13, 2026
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
      • The "Role Model" aspect suggests embodying the principles of Tune Up Fitness, serving as an example for others to follow in improving physical well-being and movement efficiency.Roll Model® Method
      • A methodology focused on the transformative power of breathwork. It explores how intentional breathing techniques can improve physical and mental health, enhance body awareness, reduce stress, and support overall well-being.Body By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Pistol Squats to Stool
        Rollout of the Week: Do What You Want, What you Want to my QUADDY
      • Image of David Lesondak UPMC, author of Fascia: What Is and Why It MattersDavid Lesondak Interview: How to Hydrate Fascia, Release Tension, and Understand the Science of Self-Myofascial ReleaseArticle
      • Woman in yoga pose within the desert.Step Into Your Fullest Life with Embodied FitnessArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Service Reviews
      • Communication Preferences
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