Diastasis Recti & Beyond: The Ultimate Abdominal Care Package with Jill Miller & Katy Bowman

$89.00 – $119.00

Join Jill Miller, fascia expert and author of Body by Breath, and Katy Bowman, biomechanist and author of Diastasis Recti: The Whole-Body Solution to Abdominal Separation, for an online Masterclass covering strength, mobility, and self-massage movements to get your core — ribcage to pelvis — well connected.

 

Core issues are whole-body issues, and connected core musculature is crucial for stable exercise and daily activities. Not only those that include the bending and twisting of the spine with comfort, but also movements that require spinal stabilization for dealing with heavier loads and repetitive tasks. Even lung function can be affected by core function!

 

This program includes 2 hours of movement instruction from these two leading voices in the world of movement, plus 30 minutes of interactive question-and-answer. Plus three bonus content sections!

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Products Used in this Program

Breath and Bliss Combo Product for relaxation and breath control.
Breath and Bliss Combo Product for relaxation and breath control.

This combo product (Decompression Trio) set includes two Coregeous® Balls plus one Yoga Tune Up® Therapy Ball Pair in Tote to assist with mobility and proprioception. 

The Coregeous Ball is a gentle inflatable, air-filled sponge ball with a unique grippy “skin” to mobilize delicate tissues connected to the breast, neck, and shoulders. Great for decompressing your back and ribs to ease pain, support better breaths, and soften scar tissue. The YTU Therapy Balls are solid rubber balls used to target specific trigger points of the upper back and shoulders, helping relieve tension developed by weakness or lack of movement in muscles, fascia and more.

Katy will be using a bolster (can sub in a blanket or a few towels), a hand weight (any hand-held weighted object weighing 5 lbs or less will do), and a yoga block (or large books).