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Rest and Roll: Nightime Routine
Be ready to BALL-doze while you engage in breath practices to empower-up your rest response.
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RECENT CLASSES
90° Knees And Other Angles They Kneed
Headstand, Shoulderstand & Plow: Other Options Please?
Neck Request Part 2
Strap It Up
Shoulders Overhead: Lose What You Don’t Use
Ankles All Day: A Lower Leg Tune Up
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Head & Neck
Headache Help: Rollief is Here
Another Brick In The Wall
Controll Your Roll
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Expiratory Toning with Coregeous Ball
SHOULDERS
Motionless Meditation OR Meditation In Motion?
Mat Matness
Tree Pose – Rooted From The Ground Up
Treat While You Train: Shoulders & Chest
Chair Challenge
At Home Program: Level 1, Month 5
ROLLING
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Hip Flexor Rollout
The Hip Helix
Floor Forces
Neck Request, Part 1
Rollout Your Back
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 12/14/23
December 14th
BODY BY Breath: A MASTERCLASS in Physiological Relaxation to Transform Pain, Anxiety and More
December 21st
More Core Activate
December 28th
Shoulder Tune Up: Tech Reset
January 4th
Stress Reduction
Body by Breath – Calm
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Savasana – Your Mental Powernap
Rest and Roll: Nightime Routine
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Quickfix RX – Upper & Lower Body: Stress – 10 Minutes
MENTORSHIP SESSIONS
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Move, Breathe, Roll – Mentorship Session: The Diaphragm Dialogue
Innovate Series – Mentorship Session #1: Thumb-thing Special
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Innovate Series – Mentorship Session #4: Delphi Study
HIPS
At Home Program: Level 1, Month 5
Low Back Tune Up
Roll Model Mama: Hips/Buttocks
Core Loves Twisted Triangle
HIIT-ish: More Conscious Conditioning
At Home Program: Level 4, Month 5
Mobility, Recovery
Massage Therapy - Hips & Buttocks - Wall
Massage your hips and receive deep relief from muscular tension. This is a great reset after long periods of sitting, standing, walking or running.
LOW BACK
Innovate Series – Mentorship Session #3: Functional Downregulation
Core Tune Up: Side Support
Move, Breathe, Roll – Mentorship Session: A Tribute to Hips
Spine Time: Takes Me Back
Sit Still – This Is Bullsit
Psoas & Diaphragm Axis: An Inner Core Rapport
