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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
A Touch of HIIT
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
90° Knees And Other Angles They Kneed
Mobility Tune Up: Dynamic Stretching
Handstand Help
Abdominals on the Double
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Head & Neck
MBR Mentorship Session 4/18/24
Massage Therapy: Upper Back – Wall
Self Myofascial Makeout at Wall
Innovate Series – Mentorship Session #3: Functional Downregulation
Headstand, Shoulderstand & Plow: Other Options Please?
Trapezius Tamer
SHOULDERS
Logical / Mythological Series – LIVE Interactive Zoom Class #11
Post Athletic Stretch Routines: Swimming
Calm Down Dog
Neck Request, Part 1
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Innovate Series – Mentorship Session #3: Functional Downregulation
ROLLING
Expiratory Toning with Coregeous Ball
Headstand, Shoulderstand & Plow: Other Options Please?
Scar Search: Connect with Your Visible & Invisible Scars
Knee Kneads Rollout
Treat While You Train: Global Shear
Treat While You Train: Lower Torso
UPCOMING CLASSES
New classes on Thursdays
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
A Trip to Vagus: Breath is Your Passport
July 10th
Stress Reduction
Abdominal Massage: Front
Droused Breath
Knee to Chest at Wall on Coregeous
Breathe With Me – Chocolate Chip Breath
Quick Rollout Refresh for New Parents
Body By Breath Basics – Non-Sleep-Deep-Rest
MENTORSHIP SESSIONS
Evolution Series – Mentorship Session #3: The Strength in the Spiral
MBR Mentorship Session 7/6/23
MBR Mentorship Session 10/4/24
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Logical / Mythological Series – Mentorship Session 7 – Fascia
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
HIPS
Roll Model Mama: Bonus Segment: Leg Stretch #3
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Joint Tune Up: Isolate to Integrate
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Post Athletic Stretch Routines: Warm-Up
Stretch For The Win
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Cobra – Stabilize Your Inner Snake Charmer
Spine Time: Takes Me Back
Diaphragm Vacuum Part 1: A Core Primer
Roll Model Mama: Bonus Segment Psoas Stretch
Massage Therapy: Lower Back – Floor
Treat While You Train: Global Shear
