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Big Toe In The Know
The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.
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UPCOMING CLASSES
New classes on Thursdays
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June 1st
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June 8th
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June 15th
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June 22nd
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MENTORSHIP SESSIONS
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Innovate Series – Mentorship Session #2: Elbows & Forearms
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HIPS
Block Party
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Tension Relief & Stress Reduction
Head, Neck & Jaw: Desk
This is a great sequence that can be practiced seated at a desk or table. Learn safe and effective ways to soften and relieve tension that may be hiding in your face, jaw and the back of your neck with the Yoga Tune Up® therapy balls.