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Area of Focus - Whole Body | Current class

Rest and Roll: Nightime Routine

Be ready to BALL-doze while you engage in breath practices to empower-up your rest response.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
MBR Mentorship Session 12/14/23
December 14th
BODY BY Breath: A MASTERCLASS in Physiological Relaxation to Transform Pain, Anxiety and More
December 21st
More Core Activate
December 28th
Shoulder Tune Up: Tech Reset
January 4th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Mobility, Recovery

Massage Therapy - Hips & Buttocks - Wall

Massage your hips and receive deep relief from muscular tension. This is a great reset after long periods of sitting, standing, walking or running.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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