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Area of Focus - Feet/Ankles | Current class

Feet: Rollout for Arthritis

Osteoarthritis is degenerative wear and tear of the foot bones joints. It can be painful and can even alter movement habits. This class is designed with tender feet in mind.

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Exercises straight from the book grouped in a collection to provide targeted results.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
MBR Mentorship Session 3/7/24
March 7th
Jaw Rollout
March 14th
Roll Model Technique Primer & Quadriceps Rollout
March 21st
PSOAS in the SPOTLIGHT
March 28th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Strength, Mobility

Quickfix Kneehab - Kneehow

KneeHow is a strengthening sequence that integrates the whole body and core to support your knees.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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