Area of Focus - Head/Neck, Shoulders | Current class
Neck Now: NECKst Level Strength
This class pulls together rollouts and neck strengthening exercises to keep your neck in tune.
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Rolling, Mobility
Treat While You Train - Global Shear
Global shear is one of the most effective and efficient rolling techniques to have in your rolling repertoire. The global shear technique is a fast and efficient way to build heat, create circulation, and mobilize vast sheets of soft tissue in your body in one session.