Welcome to the Video Library

Area of Focus - Hands/Wrists | Current class

Five Favorite Hand Helpers

This swift class gives you 5 moves to do every day to support your fingers, palms, and wrists.

RECENT CLASSES

BODY BY BREATH COLLECTIONS

Exercises straight from the book grouped in a collection to provide targeted results.

Explore suggested
videos below

odivider copy

Search our
full library

Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
Whole Body Tune Up: Morning Routine
June 27th
Best Breast Rollout
July 18th
Shoulder Spine Intertwine
July 25th
ALL the Abdominals
August 1st

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Mobility, Stability, Strength

At Home Program - Level 2, Month 1

This energizing practice builds the skills to move with clear coordination from the spine through to the limbs. The movements included strengthen the core to prepare for Triangle, Twisted Triangle and Half Moon pose.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

Still looking?

Search, Filter & Explore our Full Library.