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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
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SHOULDERS
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Set Up for Yoga Nidra, NSDR
Massage Therapy: Head, Neck & Jaw – Desk
Revive Breath
Massage Therapy: Shoulders – Wall
Self Myofascial Makeout at Wall
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
MENTORSHIP SESSIONS
MBR Mentorship Session 2/6/2025
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Evolution Series – Mentorship Session #4: Novelty Sets You Free
Innovate Series – Mentorship Session #2: Elbows & Forearms
Move, Breathe, Roll – Mentorship Session: The Functional Neck
MBR Mentorship Session 12/19/24
HIPS
Triangle – You’re So Much More Than 3 Sides
Calm Down Dog
KneeHab: KneeHow
Scar Search: Connect with Your Visible & Invisible Scars
At Home Program: Level 4, Month 6
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
ContROLL Your ROLL
Long Haul Covid: A Case Study Practice
MegaWatt Squats: Light Up Your Body
Bottoms & Backbends
Pigeon – The Process Is The Pose
Triangle – You’re So Much More Than 3 Sides
