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Area of Focus - Shoulders, Neck | Current class
Upper Body Unwind: Rollout & Reset
This class was inspired by a client who struggled with an episode of neck spasms that completely locked up her neck’s motion. Use this case study to help your neck, shoulders, and upper back posture.
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Head & Neck
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Expiratory Toning with Coregeous Ball
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
Fascia Facial
Neck Scruff Shear
Eye Should Exercise: Eye-Neck Integration for Tension Relief
SHOULDERS
Quick Rollout Refresh for New Parents
Wall Slides on Coregeous Ball
From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
Treat While You Train: Shoulders & Chest
Headache Help: Rollief is Here
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
ROLLING
Is it Lymph? Or Superficial Fascia? Roll Gently this Way
Spinal Decompression & Strength: A Combo for Core
QL Detail
Jaw Rollout
Tech Neck & Shoulder Reset
IT Band-Aid: To Roll or Not to Roll?
UPCOMING CLASSES
New classes on Thursdays
Lower Hypertrophy: Hip Strength & Mobility
June 11th
MBR Mentorship Session 6/25/26
June 25th
Hand Help & Finger Freedom
July 2nd
Bounce Beginings: Micro-Plyometrics to Build Your Tendon Tolerance
July 9th
Stress Reduction
Leg Stretch Express
Inspiratory Warm Up with Straw
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Listen to your Gut: Interoception & Yoga Nidra
No-Touch Alternate Nostril Breathing
Hum Hum Hum Breath
MENTORSHIP SESSIONS
MBR Mentorship Session 2/19/26
MBR Mentorship Session 7/11/24
MBR Mentorship Session 8/22/24
MBR Mentorship Session 5/1/25
MBR Mentorship Session 7/24/25
MBR Mentorship Session 9/4/25
HIPS
Hi Inner Thigh
At Home Program: Level 1, Month 6
Post Athletic Stretch Routines: Warm-Up
Joint Tune Up: Isolate to Integrate
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Pelvic Floor & More
Strength, Mobility
Quickfix Kneehab - Kneehow
KneeHow is a strengthening sequence that integrates the whole body and core to support your knees.
LOW BACK
Rotate Your Respiration: Breath With A Twist
QL Detail
Pigeon – The Process Is The Pose
Sacrum Shear with Coregeous
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Roll Model Mama: Diaphragm Vacuum
