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Area of Focus - Feet/Ankles | Current class

Big Toe In The Know

The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
So You Think You Can’t Jump?
June 1st
Shoulder Rollout, Part 1: Rotator Cuff
June 8th
Body by Breath Basics – Core Activate
June 15th
Hip Flexor Rollout
June 22nd

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Tension Relief & Stress Reduction

Head, Neck & Jaw: Desk

This is a great sequence that can be practiced seated at a desk or table. Learn safe and effective ways to soften and relieve tension that may be hiding in your face, jaw and the back of your neck with the Yoga Tune Up® therapy balls.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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