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Big Toe In The Know
The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.
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Mat Matness
ROLLING
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UPCOMING CLASSES
New classes on Thursdays
So You Think You Can’t Jump?
June 1st
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June 15th
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Stress Reduction
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Lymph Along: Map and Mobilize Your Lymphatics
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MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Innovate Series – Mentorship Session #4: Delphi Study
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
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HIPS
Happy New Rear
Rollout Your Back
At Home Program: Level 1, Month 2
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Bottoms & Backbends
At Home Program: Level 4, Month 6
Tension Relief & Stress Reduction
Head, Neck & Jaw: Desk
This is a great sequence that can be practiced seated at a desk or table. Learn safe and effective ways to soften and relieve tension that may be hiding in your face, jaw and the back of your neck with the Yoga Tune Up® therapy balls.
LOW BACK
Treat While You Train: Lower Torso
Let’s Talk Twists
Psoas & Diaphragm Axis: An Inner Core Rapport
Roll Rollax
The Leg Stretch Series – Lying Around Is Hard Work
Handstand – Give Yourself A Hand
