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Area of Focus - Head/Neck, Shoulders | Current class
Neck Now: NECKst Level Strength
This class pulls together rollouts and neck strengthening exercises to keep your neck in tune.
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RECENT CLASSES
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UPCOMING CLASSES
New classes on Thursdays
Are You Hip To Pigeon?
October 5th
Hamstring Rollout
October 12th
Warrior 3 Tune Up: Single Leg Power
October 19th
Tibialis Posterior Rollout
October 26th
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MENTORSHIP SESSIONS
MBR Mentorship Call 5/25/23
Innovate Series – Mentorship Session #2: Elbows & Forearms
Innovate Series – Mentorship Session #1: Thumb-thing Special
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Innovate Series – Mentorship Session #3: Functional Downregulation
Evolution Series – Mentorship Session #3: The Strength in the Spiral
HIPS
IT Band-Aid: To Roll or Not to Roll?
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
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At Home Program: Level 1, Month 5
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Rolling, Mobility
Treat While You Train - Global Shear
Global shear is one of the most effective and efficient rolling techniques to have in your rolling repertoire. The global shear technique is a fast and efficient way to build heat, create circulation, and mobilize vast sheets of soft tissue in your body in one session.
LOW BACK
Innovate Your Plank
Tadasana – Stand Still – Poise
Open Your Hips: Mid Range Is The New End Range
Tune Into Triangle
At Home Program: Level 2, Month 1
Pigeon – The Process Is The Pose
