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Area of Focus - Head/Neck, Shoulders | Current class

Neck Now: NECKst Level Strength

This class pulls together rollouts and neck strengthening exercises to keep your neck in tune.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
MBR Mentorship Call 9/28/23
September 28th
Are You Hip To Pigeon?
October 5th
Hamstring Rollout
October 12th
Warrior 3 Tune Up: Single Leg Power
October 19th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

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Rolling, Mobility

Treat While You Train - Global Shear

Global shear is one of the most effective and efficient rolling techniques to have in your rolling repertoire. The global shear technique is a fast and efficient way to build heat, create circulation, and mobilize vast sheets of soft tissue in your body in one session.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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