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Area of Focus - Head/Neck, Shoulders | Current class
Neck Now: NECKst Level Strength
This class pulls together rollouts and neck strengthening exercises to keep your neck in tune.
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Call 9/28/23
September 28th
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MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
Logical / Mythological Series – LIVE Interactive Zoom Class #11
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Innovate Series – Mentorship Session #2: Elbows & Forearms
Innovate Series – Mentorship Session #3: Functional Downregulation
Innovate Series – Mentorship Session #4: Delphi Study
HIPS
Calm Down Dog
At Home Program: Level 1, Month 1
KneeHab: KneeHab 2
Roll Model Mama: Quads & Thighs
Tadasana – Stand Still – Poise
HIIT-ish: More Conscious Conditioning
Rolling, Mobility
Treat While You Train - Global Shear
Global shear is one of the most effective and efficient rolling techniques to have in your rolling repertoire. The global shear technique is a fast and efficient way to build heat, create circulation, and mobilize vast sheets of soft tissue in your body in one session.
LOW BACK
Wall Wisdom
Spine Time: Takes Me Back
Roll Model Mama: Core & Low Back
Chair Challenge
Controll Your Roll
MegaWatt Squats: Light Up Your Body
