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Area of Focus - Feet/Ankles | Current class
Big Toe In The Know
The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.
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Head & Neck
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Un-roll the Crouch, Clench & Cradle Position
Massage Therapy: Head, Neck & Jaw – Floor
Logical / Mythological Series – Mentorship Session 7 – Fascia
Massage Therapy: Upper Back – Floor
Massage Therapy: Upper Back – Wall
SHOULDERS
Headstand, Shoulderstand And Plow: Other Options Please?
Shoulder P.E.: Embodiment School for Shoulders
At Home Program: Level 4, Month 2
Eagle: Fly A New Frontier
Handstand – Give Yourself A Hand
Mat Matness
ROLLING
Shoulders Overhead: Lose What You Don’t Use
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Tech Neck & Shoulder Reset
Power Nap: Breaths for Rest
Feet First: Hoofin’ It
Treat While You Train: Myofascial Demo
UPCOMING CLASSES
New classes on Thursdays
So You Think You Can’t Jump?
June 1st
Shoulder Rollout, Part 1: Rotator Cuff
June 8th
Body by Breath Basics – Core Activate
June 15th
Hip Flexor Rollout
June 22nd
Stress Reduction
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Roll Model Mama: Bonus Segment: Leg Stretch #3
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
Lymph Along: Map and Mobilize Your Lymphatics
Psoas & Diaphragm Axis: An Inner Core Rapport
Diaphragm Vacuum: A Core Primer
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Innovate Series – Mentorship Session #4: Delphi Study
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Evolution Series – Mentorship Session #1: Let’s Simplify
Move, Breathe, Roll – Mentorship Session: The Core of it All
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
HIPS
Happy New Rear
Rollout Your Back
At Home Program: Level 1, Month 2
Tree Pose – Rooted From The Ground Up
Bottoms & Backbends
At Home Program: Level 4, Month 6

Tension Relief & Stress Reduction
Head, Neck & Jaw: Desk
This is a great sequence that can be practiced seated at a desk or table. Learn safe and effective ways to soften and relieve tension that may be hiding in your face, jaw and the back of your neck with the Yoga Tune Up® therapy balls.