Tune Up Fitness corrective exercise formats help you identify and balance your ābody blind spots.ā These are areas of your body that are often overused, underused, misused or abused, and thus create an element of physiological imbalance.
Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point you feel it. Our formats, through a combination of specialized rolling (Self Myofascial Release) and movement techniques, empower you reach the source of those spots to help you feel better in your body.
Our Fitness Formats
Tune Up Fitness corrective exercise formats help you identify and balance your ābody blind spots.ā These are areas of your body that are often overused, underused, misused or abused, creating an element of physiological imbalance.
Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point in which you feel it. Our formats, through a combination of specialized rolling (Self Myofascial Release) and movement techniques, empower you to reach the source of those spots to help you live better in your body.
You will experience:
You Will Experience:
Improved balance, flexibility, coordination & posture
Pain relief and stress reduction
Increased strength & stability
Stronger immune system
Deeper breath capacity and improved breathing function
The Roll ModelĀ® Method
The Roll ModelĀ® Method
is a soft-tissue conditioning, self-care fitness format that uses the various Roll ModelĀ® Therapy Balls for self-myofascial release (self-massage). Through the use of specific techniques, the Roll Model Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
The set of Roll ModelĀ® Therapy Balls used within the Roll ModelĀ® Method include:
The set of Roll ModelĀ® Therapy Balls used within the Roll ModelĀ® Method include:
Yoga Tune UpĀ® Therapy Ball
Therapy Ball Plus
Alpha Ball
Coregeous Ball
Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.
Therapy Ball
Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.
Want to take online classes featuring Roll ModelĀ® Method exercises?
Want to take online classes featuring Roll ModelĀ® Method exercises?
Looking for a Certified Roll ModelĀ® Method Practitioner?
Yoga Tune UpĀ®
Yoga Tune UpĀ®
is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll ModelĀ® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.
is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll ModelĀ® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.
Yoga Tune UpĀ® utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis.
YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.
This self care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.
What is the Difference between The Roll ModelĀ® Method and Yoga Tune UpĀ®?
What is the Difference between The Roll ModelĀ® Method and Yoga Tune UpĀ®?
These two synergistic fitness formats are often blended in classes and workshops to provide a whole body balancing experience.
These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.
Roll ModelĀ® Method
The Roll ModelĀ® Method is a simple self-treatment modality that teaches you self-myofascial release (self-massage or commonly referred as SMFR) using Roll Model Therapy Balls to eradicate your aches and pains and reform your body from the inside out.
Yoga Tune UpĀ®Ā
Yoga Tune UpĀ® is a self-care fitness format that builds healthy movement patterns and uncovers musculoskeletal imbalances. It often incorporates the Roll ModelĀ® Therapy Balls, but focuses on improving joint stability through dynamic and static range of motion exercises.
Associate Professor of Surgery, Harvard Medical School and Boston Children's Hospital & Competitive Athlete
Kickboxing Instructor/ Personal Trainer/ Actress
Retired Chemist
Chief of Hematology/Oncology, Harvard Vanguard Medical Associates
What is the Difference between The Roll ModelĀ® Method and Yoga Tune UpĀ®?
What is the Difference between The Roll ModelĀ® Method and Yoga Tune UpĀ®?
These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.
These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.
Method
Associate Professor of Surgery, Harvard Medical School and Boston Children's Hospital & Competitive Athlete
Kickboxing Instructor/ Personal Trainer/ Actress
Retired Chemist
Chief of Hematology/Oncology, Harvard Vanguard Medical Associates