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Our Fitness Formats

Tune Up Fitness corrective exercise formats help you identify and balance your “body blind spots.” These are areas of your body that are often overused, underused, misused or abused, and thus create an element of physiological imbalance.

Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point you feel it. Our formats, through a combination of specialized rolling (Self Myofascial Release) and movement techniques, empower you reach the source of those spots to help you feel better in your body.

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Our Fitness Formats

Tune Up Fitness corrective exercise formats help you identify and balance your “body blind spots.” These are areas of your body that are often overused, underused, misused or abused, creating an element of physiological imbalance.

Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point in which you feel it. Our formats, through a combination of specialized rolling (Self Myofascial Release) and movement techniques, empower you to reach the source of those spots to help you live better in your body.

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YTU_logo

You will experience:

You Will Experience:

Improved balance, flexibility, coordination & posture

Pain relief and stress reduction

Increased strength & stability

Stronger immune system

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Deeper breath capacity and improved breathing function

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The Roll Model® Method

The Roll Model® Method

is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). Through the use of specific techniques, the Roll Model Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.

The set of Roll Model® Therapy Balls used within the Roll Model® Method include:

The set of Roll Model® Therapy Balls used within the Roll Model® Method include:
Yoga Tune Up Ball - OG

Yoga Tune Up® Therapy Ball

Tune Up Fitness Plus Massage therapy Ball

Therapy Ball Plus

Tune Up Fitness Alpha Massage therapy Ball

Alpha Ball

Tune Up Fitness Coregeous Massage therapy Ball

Coregeous Ball

Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.

Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.

Want to take online classes featuring Roll Model® Method exercises?

Want to take online classes featuring Roll Model® Method exercises?

Looking for a Certified Roll Model® Method Practitioner?

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Yoga Tune Up®

Yoga Tune Up®

is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll Model® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.

is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll Model® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.

Yoga Tune Up® utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis.
YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.

This self care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.

Find a Yoga Tune Up® Teacher

What is the Difference between The Roll Model® Method and Yoga Tune Up®?

What is the Difference between The Roll Model® Method and Yoga Tune Up®?
These two synergistic fitness formats are often blended in classes and workshops to provide a whole body balancing experience.

These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.

Roll Model® Method

The Roll Model® Method is a simple self-treatment modality that teaches you self-myofascial release (self-massage or commonly referred as SMFR) using Roll Model Therapy Balls to eradicate your aches and pains and reform your body from the inside out.

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Yoga Tune Up® 

Yoga Tune Up® is a self-care fitness format that builds healthy movement patterns and uncovers musculoskeletal imbalances. It often incorporates the Roll Model® Therapy Balls, but focuses on improving joint stability through dynamic and static range of motion exercises.

What is the Difference between The Roll Model® Method and Yoga Tune Up®?

What is the Difference between The Roll Model® Method and Yoga Tune Up®?
These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.

These two synergistic formats are often blended in classes and workshops to provide a whole body balancing experience.