Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Live. Move.
Breathe. Better.
Breathe. Better.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Videos to help you live better in Your Body
Products to improve your
movement, posture & breath
Education to empower
your mind, body & business
Featured in
What our customers are saying
What our customers are saying
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
Join us through one of our video subscription plans to experience the benefits of Yoga Tune Up®, The Roll Model® Method and Body by Breath®.
All Videos are also available for a 7 Day On-Demand viewing period.
Join us through one of our video subscription plans to experience the benefits of Yoga Tune Up®, The Roll Model® Method and Body by Breath®. All Videos are also available for a 7 Day On-Demand viewing period.
Our Fitness Formats
Our Fitness Formats
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®, The Roll Model® Method, and Body by Breath®. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.
Move of the Week
Move of the Week
Move: Exhale with Resistance: Side Bend
Therapeutic Application: Reinforce healthy breathing patterns.
Rollout of the Week
Rollout of the Week
Rollout: Coregeous Ball on Chest Prone
Therapeutic Application: Use guided breath and rib movement to support nervous system regulation. This relaxes the muscle bracing within and along the front of rib cage.
Self Care Blog
The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.
Read More Self Care Articles
