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Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Videos to help you live better in Your Body

Products to improve your
movement, posture & breath

Education to empower
your mind, body & business

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What our customers are saying

What our customers are saying

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.

*Get a 7-Day Free Trial

Our Fitness Formats

 Our Fitness Formats

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

Move of the Week

Move of the Week

Move: Slalom Ski Ankles

Therapeutic Application: Minimize the effects of chronic ankle sprain and strengthen your trail running stance from the soles up

Rollout of the Week

Rollout of the Week

Rollout: Quad Kabob

Therapeutic Application: Find relief from tightness in the front of the hip. Helpful for knee pain and low back pain too

Self Care Blog

The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.

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Active Recovery: Prevent Burnout Before It Begins

In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…
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Self Myofascial Release Techniques Using Massage Balls

Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury.  Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn’t happen in a day. In the body, it happens…
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Want to Learn More?

Let us help you figure out what’s best for you

Want to Learn More?

Let us help you figure out what’s best for you