Live. Move.
Breathe. Better.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.

Videos to help you live better in Your Body

Products to improve your
movement, posture & breath

Education to empower
your mind, body & business

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What our customers are saying

What our customers are saying

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®.
All Videos are also available for a 7 Day On-Demand viewing period.

Join us through one of our video subscription plans to experience the benefits of The Roll Model® Method and Yoga Tune Up®. All Videos are also available for a 7 Day On-Demand viewing period.

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Our Fitness Formats

 Our Fitness Formats

Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.

Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide an integrated approach to fitness and wellness, with a focus on applying the science of self-myofascial release into movement, breathing, and therapeutics.

Move of the Week

Move of the Week

Move: Diaphragm Vacuum

Therapeutic Application: Due to the diaphragm's position in the torso, the elasticity and health of this muscle has a major impact on all structures surrounding it.

Rollout of the Week

Rollout of the Week

Rollout: Plow and Pin

Therapeutic Application: The plow rollout provides a sliding motion that tractions and hydrates multiple layers of tissue at once.

Self Care Blog

The Tune Up Fitness self care blog empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
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Active Recovery: Prevent Burnout Before It Begins

In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…
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Self Myofascial Release Techniques Using Massage Balls

Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
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Want to Learn More?

Let us help you figure out what’s best for you

Want to Learn More?

Let us help you figure out what’s best for you