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      Posture: The Dynamic Way Your Body Organizes Itself

      “Your posture follows you like a shadow, and it has a ripple effect into everything you do – h...

      Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

      “The diaphragm is the most important muscle we have....

      Self Myofascial Release Techniques Using Massage Balls

      SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...

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The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond by Suzanne Krowiak

Wednesday, February 24th, 2021
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COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country. Owners and instructors were forced to scramble for ways to keep their members and […]

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Woman in yoga outfit stretches in opposing posture and stretching out her arms and head behind her as a laptop sits in front of her view

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living by Suzanne Krowiak

Wednesday, February 10th, 2021
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In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.

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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021 by Suzanne Krowiak

Wednesday, January 27th, 2021
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January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the fallout from 2020. While the new year does offer an opportunity to make room […]

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the road ahead: covid-19 and 2021; illustration of figure looking over the road ahead

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series) by Suzanne Krowiak

Wednesday, January 6th, 2021
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It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel stuck— in old habits, old thought patterns, old fears. But what do we lose […]

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Posture Monthly Theme Art: Woman sitss in upright posture as graphic illustrations indicate different postures held

Posture: The Dynamic Way Your Body Organizes Itself by Heather Longoria

Wednesday, November 4th, 2020
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“Your posture follows you like a shadow, and it has a ripple effect into everything you do – how you walk, stand, breathe, and train.”– Jill Miller Posture.  What IS it, really?  You know it’s distinctive – you can easily and immediately recognize close friends just by how they move and how they hold their […]

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illustration of respiratory diaphragm

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath by Suzanne Krowiak

Wednesday, July 1st, 2020
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“The diaphragm is the most important muscle we have. There is no if, and, or but about it.” That’s a bold statement from Brian MacKenzie, author and founder of Shift (formally known as Power Speed Endurance) and the Health and Human Performance Foundation. Bold statements are often met with skepticism in health and wellness, which […]

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Massage Balls Foundations and Techniques

Self Myofascial Release Techniques Using Massage Balls by Erin Hoien

Wednesday, May 6th, 2020
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Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or weekend hobbies, or seek medication-free ways to improve your emotional resilience. This article provides […]

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Vagus Nerve Illustration

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health by Suzanne Krowiak

Wednesday, March 11th, 2020
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The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.

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Illustration of two athletes performing SMFR for muscle recovery

Muscle Recovery: What to Do About Your Sore Muscles by Heather Longoria

Wednesday, February 5th, 2020
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“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an unwritten rule of physical training, it can feel counterculture to slow down and do […]

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Understanding Fascia and the Benefits of Myofascial Release by Heather Longoria

Wednesday, January 8th, 2020
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“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every muscle to every bone to every organ to every nerve by something called fascia. […]

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Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

jill_Photo.pngJill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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