Tune Up Fitness® Blog | Yoga Tune Up & The Roll Model® Tune Up Fitness Blog

Tune Up Fitness® Blog


Injury Prevention While Moving to a New Home: Top 3 Bodily Risks by

Wednesday, July 11th, 2018

Whether through personal choice or by outside influence, there comes a time (or many) in our adult lives when we are responsible for moving our physical being and belongings into a new space. As the snail leaves behind her shell or the snake his skin, moving homes is a symbol of massive transition: both in […]

July – August Upcoming Events by

Friday, July 6th, 2018

School’s out for Summer, but Trainings are just starting! Join us for a Yoga Tune Up® or the Roll Model® Method Training near you. Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training JULY 13-22 with Laurel Beversdorf YOGAWORKS SOHO – New […]

Surf Breaks and Back Aches: Fitness Therapy for Surfers by

Wednesday, July 4th, 2018

If a surfer wears a wetsuit, it’s advisable to thoroughly wash the wetsuit with cold water after being out in the ocean. Regular washing rinses out the salt and preserves the quality of the neoprene material. This routine wetsuit maintenance is accepted as a necessary investment of time in order to maximize the useful lifespan […]

Where Surfing Meets Yoga: Getting Your Feet Wet by

Wednesday, June 27th, 2018

It was a perfect day for wave-sliding in sunny Southern California: a head-high southwest swell, almost no wind and a wide open schedule. ‘Squatting Yoda’ crouched down underneath the barrel as his board slid along the surface of the ocean. With nowhere to be, the only thing on his to-do list was paddling out, waiting […]

On Becoming an Empowered Educator: It Starts With Your Practice by

Wednesday, June 20th, 2018

I know I say it a lot, but the Yoga Tune Up® Level 1 changed my teaching. I think it’s important to add that I was ready for my teaching to change. It was 2013, and I had been teaching classes for 6 years and leading 200hr Teacher Trainings for 3. I was in some […]

3 Practices to Prepare for Big Life Change by

Wednesday, June 13th, 2018

Fear can definitely postpone you taking the leap into a big life change, as Erin Kintzing shared in last week’s post Quitting my Corporate Job: The Ultimate Act of Self-Care. In Erin’s case, she knew she wanted to leave for two and a half years before she was ready to pack it up and walk […]

Quitting My Corporate Job: The Ultimate Act of Self-Care by

Wednesday, June 6th, 2018

When people ask me how long I thought about leaving my job before I actually did it, I joke and say, “well, I was there for three years, so about two and a half?” Which is partially comedic, but actually quite true. Flashback to ten months earlier: I was taking the Yoga Tune Up® Level […]

June – July Upcoming Events by

Friday, June 1st, 2018

How could you be gloomy while there are so many opportunities to become certified in Yoga Tune Up® or the Roll Model® Method this June?! Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up® Level 1 Teacher Training JUNE 5 – 12 with Dinneen Viggiano YOGADREAMS […]

The 5 Must-Know Breast Cancer Treatments for Caregivers and Teachers by

Wednesday, May 30th, 2018

As a massage therapist and movement specialist, my approach to program design for breast cancer patients is essentially the same as it is for everyone I work with: I strive to meet each client where they are in each moment. I work to understand their goals and to get a sense of their personal challenges. […]