Tune Up Fitness® Self Care Blog

From performer to a Fascia Pioneer blazing the trail for her Tune Up Fitness Community, we are excited to shine a light on thought leader, author, and program creator, Jill Miller. For over 30 years, Jill has been discovering and educating,…

Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…

From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and dynamic Yoga Tune Up® and Roll Model® instructor. Mike combines his passion for fitness and movement with a focus on longevity and health span. Mike knows…

Jasmine Ellemo’s passion for helping others drives her journey from teacher to recovery expert. Her unwavering dedication to her work with cancer patients in her community is truly inspiring. Interview led by Meg, Tune Up Fitness’s Brand Engagement Manager, with over…

From Boston Ballet to Tune Up Certified! Your Tune Up Fitness community will continue to amaze you with our passionate movement leaders like this month’s Teacher Highlight Katherine Hartsell.  Katherine has made history as the first Tune Up Fitness® Certified teacher…

The Tune Up Fitness community is filled with leaders dedicated to educating others about human movement, SMFR, and innovative techniques. This month, we interviewed Louis Jackson to highlight his passion and expertise in empowering our community to move better and live…

The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.

In the world of fitness and physical performance, there has long been an unspoken belief that pushing oneself to the limits is the only way to achieve true strength and progress. Sweating it out at the gym, enduring grueling workouts, and…

The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury.  Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn't happen in a day. In the body, it happens…