Area of Focus - Whole Body
Rhythmic Rebounds: Dynamic Balance & Agility Workout
Rebuild your foundation and reawaken your body’s rhythm with this foot-to-core workout that trains balance, agility, and coordination. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 21:50
Area of Focus - Whole Body
Rhythmic Rebounds: Dynamic Balance & Agility Workout
Rebuild your foundation and reawaken your body’s rhythm with this foot-to-core workout that trains balance, agility, and coordination. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 21:50
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Balance, Stability
Props used: Therapy Ball PLUS Pair, YTU Therapy Ball, Coregeous Ball, Block, Wall, Light Weights
Run Time: 21:50
Each sequence blends stability training with rhythmic movement to boost responsiveness and joint resilience—ideal for anyone recovering from lower body fatigue, improving ankle mobility, or looking to enhance athletic performance.
Perfect for:
- Improving balance and coordination
- Relieving foot and ankle tightness
- Strengthening calves, hips, and glutes
- Enhancing movement control and agility
After doing this class, we recommend you do the following classes from the library:
- Therapeutic Jumping: A Bounce-Back Guide for Aging Muscles & Fascia
- Tibialis Posterior Rollout – The Invisible Calf Muscle
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): February 19th; 10:00am PT/1:00pm ET
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.