Area of Focus - Feet/Ankles
Tibialis Posterior Rollout – The Invisible Calf Muscle
High arches that lack elasticity might need some help to become more dynamic. This class details the anatomy of the tibialis posterior, a muscle that contributes to a highly arched foot.
Category: Online Classes Run Time: 26:29
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band
Run Time: 26:29
High arches may be prized by Barbie fans, but an arch that lacks elasticity might need some help to become more dynamic. This class details the anatomy of the tibialis posterior, a muscle that contributes to a highly arched foot. For chronic high heel wearers, those born with Club Foot, ballerinas, or for those who tiptoe through life, this rollout is for you!
After doing the Tibialis Posterior Rollout class, we recommend you do the following class from the library:
Now that your arches feel supple and invigorated, train your feet to feel more strong and grounded with the single-leg strength challenges of Tree Pose
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): November 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find