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Lower Crossed Rollout
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Roll into HIIT
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Rolling Along The Anatomy Trains
Roll Model Mama
Treat While You Train Correspondence Course
Breast & Chest Master Class
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Become TUF Certified
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Find a Training
Getting Started with Trainings and Courses
Current Virtual Trainings
Body by Breath® Online Immersion: May 16 – 18, 2025
Yoga Tune Up® Certification Training: July 8 – 16, 2025
Body by Breath® Online Immersion: May 16 -18, 2025
Featured Course
Find A teacher
Our Fitness Formats
Yoga Tune Up®
Find a Certified Teacher
Roll Model® Method
Find a Certified Practitioner
Body by Breath®
Find a Certified Instructor
Tune Up Fitness Certified®
Jill Miller’s Schedule
Corporate Wellness
Yoga Tune Up®
Roll Model® Method
Body By Breath®
Free Resources
Weekly Videos
Rollout of the Week
Move of the Week
Self Care Blog
The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Understanding Fascia and the Benefits of Myofascial Release
How to Use Massage Balls
Real Life Series
Move of the Week:
Deep Neck Flexor Activation
Rollout of the Week:
Clavicular Breath
Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More
Article
Mike Berina Interview: A Roll Model for Men’s Health
Article
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New to Tune Up Fitness
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