Area of Focus - Head/Neck
Should I Shoulderstand? A Class to Self Assess
This class breaks down the mechanics of the pose and let’s you create your own cost/benefit analysis and decide whether your anatomy tracks for the “queen of asanas.” No matter your mobility, this class also includes tune ups for the neck, shoulders, spine and parasympathetic nervous system.
Category: Online Classes Run Time: 39:46
Area of Focus - Head/Neck
Should I Shoulderstand? A Class to Self Assess
This class breaks down the mechanics of the pose and let’s you create your own cost/benefit analysis and decide whether your anatomy tracks for the “queen of asanas.” No matter your mobility, this class also includes tune ups for the neck, shoulders, spine and parasympathetic nervous system.
Category: Online Classes
Run Time: 39:46
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Ball, Wall, Strap, Block
Run Time: 39:46
My practice used to be incomplete without a shoulder stand. However, chronic neck pain showed up in my early 30’s and I had to reassess my relationship to that pose as well as my anatomy. This class breaks down the mechanics of the pose and let’s you create your own cost/benefit analysis and decide whether your anatomy tracks for the “queen of asanas.” No matter your mobility, this class also includes tune ups for the neck, shoulders, spine and parasympathetic nervous system.
After doing this class, we recommend you do the following class from the library:
Renew and refresh the bouquet of shoulder muscles with this rollout targeting mobility and ease .
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 17th; 10:00am PT/1:00pm ET