Area of Focus - Hips/Buttocks, Legs/Knees
Tree Pose – Rooted From The Ground Up
It’s challenging to feel mighty as a tree on a solo leg. This class will build single leg competency so that your grounded hip and foot learn to grow strong roots in your Tree Pose.
Category: Online Classes Run Time: 56:27
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Balance/Stability, Strength, Mobility
Props used: Alpha Balls, Blanket, Block, Coregeous Ball, Stool, Mat, Yoga Tune Up® Therapy Balls
Run Time: 56:27
Balancing on one leg is something you do thousands of times each day during the SWING phase of the gait cycle. But it’s often challenging to feel confident on a solo leg. This class will build single leg competence so that your grounded hip and foot learns to grow powerful roots.
After doing the TREE POSE class, we recommend you also do the following class from the Library:
The reason I’m pairing this replay class with the new TREE POSE Class is that, while standing on one leg requires the coordination of the pelvis and core, the anchor point into the ground needs to have just as much body smarts. This ankle class helps your lower leg confidence as you grow dynamically stable roots.
In this Series, called Evolution, Jill goes back to her roots, teaching 16 different one hour classes, breaking down and building into well-known Yoga Poses as the focus of each class. Using Roll Model® balls, other props and novel strength building exercises, Jill strategically sequences to properly prep the body for each pose.
Evolution Series Mentor Class #2 – Sliding With Support