The Fascia–Lymph Connection: Practical Self-Care for Posture, Mobility, and Recovery

The lymphatic system and the fascial network are often discussed as separate systems, yet they continuously interact throughout the body. This live online workshop offers a clear, approachable introduction to the anatomy and function of both systems and demonstrates where and how they overlap.

Through short lectures and a large amount of guided, embodied practice, you’ll explore self-care techniques using hands, movement, and Tune Up Fitness tools. Special attention is given to common areas of fluid and tension accumulation, including the neck, armpits, abdomen, and pelvis — regions that influence breathing, digestion, posture, and movement ease.

The Fascia Lymph Connection is educational and experiential, designed to build body literacy and confidence in self-directed care. It will available in your dashboard of this website after your purchase with no expiration date.

Price range: $89.00 through $125.00

Want a discount? Become a member by purchasing Pro Club Subscription, PRO Development Track or PRO Integration Track!

SKU: N/A Categories: Courses, No Reviews, Pro Club Discount Applicable

Products Used in this Program

This combo product (Decompression Trio) set includes two Coregeous® Balls plus one Yoga Tune Up® Therapy Ball Pair in Tote to assist with mobility and proprioception.

The Coregeous Ball is a gentle inflatable, air-filled sponge ball with a unique grippy “skin” to mobilize delicate tissues connected to the breast, neck, and shoulders. Great for decompressing your back and ribs to ease pain, support better breaths, and soften scar tissue. The YTU Therapy Balls are solid rubber balls used to target specific trigger points of the upper back and shoulders, helping relieve tension developed by weakness or lack of movement in muscles, fascia and more.

Why Jill & Leah Created This Program

Help clarify the distinct roles of the fascial system and the lymphatic system — and where they meaningfully intersect in everyday movement and self-care
Explore how fascial stiffness or adaptability may influence lymphatic flow, comfort, and perceived inflammation
Assist you in learning how gentle, intentional touch using hands or Roll Model® tools can be applied in lymph-rich regions to support tissue and fluid awareness
Gain accessible, practical self-care techniques for common congestion-prone areas that support posture, breathing, digestion, and movement ease

Build body literacy through an empowering, evidence-informed learning environment, with techniques wellness professionals can responsibly share.

What You’ll Learn & Experience

Through lecture, discussion, and a large amount of guided practice, you will:

Learn basic anatomy and functions of the lymphatic system and the fascial network
Understand how these systems overlap and where they operate differently
Perform self-massage and movement techniques focused on high-traffic lymphatic regions
Explore how gentle touch, pressure, and movement can influence tissue comfort and fluid flow
Develop greater body literacy around sensation, pressure, and response

All practices are exploratory and adaptable based on body type and needs.

Who Should Take This Workshop:

Designed for curious movers, bodyworkers, and wellness professionals who want a clearer understanding of fascia and lymph, and how to work with both systems in an informed, respectful way.

This workshop will be valuable if you:

Want practical self-care tools that may help reduce perceived tension, swelling, or discomfort
Are a movement or wellness professional seeking shareable, client-friendly education
Seek grounded, evidence-informed guidance about the interconnection of fascia and lymph

Course Instructors

Jill Miller

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up®, The Roll Model® Method and Body by Breath®. She is the author of bestselling books covering the spectrum of self-myofascial release The Roll Model, and Body by Breath, as well as a contributing author to Fascia, Function, and Medical Applications. With more than 30 years of study in anatomy and movement, Miller is recognized worldwide as a pioneer forging links between the worlds of fitness, yoga, massage, athletics and pain management. She’s developed fitness and wellness programs for gyms and corporations worldwide including Equinox, 24Hr. Fitness, Google, Amazon, and more.

Leah Levitan

Leah Levitan is a licensed massage therapist specializing in lymphatic and fascial health, with extensive training in myofascial release, scar tissue work, somatic therapy, organ manipulation, and the Vodder Method of Manual Lymphatic Drainage. She founded Lymph Love Club to make lymphatic education accessible worldwide, helping people better understand and care for their bodies -—especially those with chronic illness. Leah is a certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into lymphatic wellness, dedicated to empowering others through science-based self-care and community support.

Move of the Week: Pistol Squats to Stool

Rollout of the Week: Do What You Want, What you Want to my QUADDY

The Fascia–Lymph Connection: Practical Self-Care for Posture, Mobility, and Recovery

Products Used in this Program

Why Jill & Leah Created This Program

Help clarify the distinct roles of the fascial system and the lymphatic system — and where they meaningfully intersect in everyday movement and self-care

Explore how fascial stiffness or adaptability may influence lymphatic flow, comfort, and perceived inflammation

Assist you in learning how gentle, intentional touch using hands or Roll Model® tools can be applied in lymph-rich regions to support tissue and fluid awareness

Gain accessible, practical self-care techniques for common congestion-prone areas that support posture, breathing, digestion, and movement ease