Treat While You Train Correspondence Course


The Treat While You Train Correspondence Course is designed to provide fitness professionals and enthusiasts with a foundational approach to myofascial self-care using a variety of therapeutic mobility tools and techniques. This program focuses on unlocking adhesions and re-hydrating muscle tissue to relieve pain and improve performance. 


The course includes a 100 page manual and 2.5 hours of video content, which inform on the physiological effects of myofascial techniques as well as strategies and sequences to maximize healthy adaptation and sustainability. It guides you through six key anatomical regions to create length in adaptively shortened muscles, improve body position and increase proprioception through test and re-test strategies. The videos provide visual cues on ball placement throughout each of the six main body regions to further develop body mapping skills.

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Course add-on options include:

The Treat While You Train Course Manual is a 100 page downloadable PDF manual that segments each body area and breaks down both anatomy and application.


Course & Manual Only, Course, Manual & Therapy Ball Kit