Rollout: Rock a Bye Roll a Bye
Therapy Ball2 Coregeous Balls
Body PartRib Cage
BenefitsAdds compression to the side of the ribs to encourage mobility and improves breath's range of motion. Extending exhales supports the parasympathetic nervous system.
ApplicationDownregulates the nervous system with breathing and relieves back pain to prepare for deep rest.
TipsIncrease the feeling of release with gentle rocking by slowly sliding the arm or knee. Adjust air inside Coregeous Balls if you feel too lifted from the floor.
Rock a Bye Roll a Bye
From the Online Class:
MOVE BREATHE ROLL – REST AND ROLL: NIGHTIME ROUTINE
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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