ROLLOUT OF THE WEEK

Rollout: QL Rollout

  • Technique
    Contract/ Relax
  • Suggested
    Therapy Ball
    ALPHA Ball
  • Body Part
    Low Back/ Quadratus Lomborum
  • Performance
    Benefits
    Helps low back and pelvis work together in movement
  • Therapeutic
    Application
    Unlocks stiff muscles and creates suppleness in the tissues
  • Tips
    Can do this move at the wall or use the Coregeous Ball

QL Rollout

From the Online Class:

WALKING WELL – Class 5: Strong on the Stairs

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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