ROLLOUT OF THE WEEK

Rollout: Quad Kabob

Suggested
Therapy Ball

ALPHA Twins and Original YTU Therapy Balls or Plus Therapy Balls
Body Part

Hip flexors, quads
Performance
Benefits

Roll more elasticity and length in the front of the thigh and pelvis to better support overworked hip flexors
Therapeutic
Application

Find relief from tightness in the front of the hip. Helpful for knee pain and low back pain too
Tips

For those who struggle with quad quest or to be on the belly, this is a great alernative

Quad Kabob

From the Online Class

MOVE BREATHE ROLL – Hip Flexor Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.