Rollout: Big Toe Joint Rollout
TechniquePin + Mobilize
Therapy BallYTU Therapy Ball
Body PartFeet, Metatarsals, Hallux
BenefitsEncourage movement in the big toe to enhance toe lift off and power in your stride
ApplicationMaximizes big toe range of motion and minimizes the impact of bunions through manipulation at the big toe joint
TipsAfter oscillations, manually rock and roll the big toe with your fingers
Big Toe Joint Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
Videos update every Monday, don’t miss out!
Get notified when all new videos are posted!
Products and Programs to Further Your Learning
Browse Our Video on Demand Library for More Videos
Videos available for rental or with a monthly subscription.
3 Different Subscription Options Available