Rollout: Quad Kabob
Therapy BallALPHA Twins and Original YTU Therapy Balls or Plus Therapy Balls
Body PartHip flexors, quads
BenefitsRoll more elasticity and length in the front of the thigh and pelvis to better support overworked hip flexors
ApplicationFind relief from tightness in the front of the hip. Helpful for knee pain and low back pain too
TipsFor those who struggle with quad quest or to be on the belly, this is a great alernative
From the Online Class
MOVE BREATHE ROLL – Hip Flexor Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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