

Rollout: Quad Kabob
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Suggested
Therapy BallALPHA Twins and Original YTU Therapy Balls or Plus Therapy Balls -
Body PartHip flexors, quads
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Performance
BenefitsRoll more elasticity and length in the front of the thigh and pelvis to better support overworked hip flexors -
Therapeutic
ApplicationFind relief from tightness in the front of the hip. Helpful for knee pain and low back pain too -
TipsFor those who struggle with quad quest or to be on the belly, this is a great alernative
Quad Kabob
From the Online Class
MOVE BREATHE ROLL – Hip Flexor Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full rollout and more, check out MOVE BREATHE ROLL
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