
Rollout: Big Toe Joint Rollout
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TechniquePin + Mobilize
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Suggested
Therapy BallYTU Therapy Ball -
Body PartFeet, Metatarsals, Hallux
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Performance
BenefitsEncourage movement in the big toe to enhance toe lift off and power in your stride -
Therapeutic
ApplicationMaximizes big toe range of motion and minimizes the impact of bunions through manipulation at the big toe joint -
TipsAfter oscillations, manually rock and roll the big toe with your fingers
Big Toe Joint Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full rollout and more, check out MOVE BREATHE ROLL
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