Rollout: Big Toe Joint Rollout

  • Technique
    Pin + Mobilize
  • Suggested
    Therapy Ball
    YTU Therapy Ball
  • Body Part
    Feet, Metatarsals, Hallux
  • Performance
    Encourage movement in the big toe to enhance toe lift off and power in your stride
  • Therapeutic
    Maximizes big toe range of motion and minimizes the impact of bunions through manipulation at the big toe joint
  • Tips
    After oscillations, manually rock and roll the big toe with your fingers

Big Toe Joint Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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