ROLLOUT OF THE WEEK

Rollout: Rock a Bye Roll a Bye

  • Technique
    Sustained Compression
  • Suggested
    Therapy Ball
    2 Coregeous Balls
  • Body Part
    Rib Cage
  • Performance
    Benefits
    Adds compression to the side of the ribs to encourage mobility and improves breath's range of motion. Extending exhales supports the parasympathetic nervous system.
  • Therapeutic
    Application
    Downregulates the nervous system with breathing and relieves back pain to prepare for deep rest.
  • Tips
    Increase the feeling of release with gentle rocking by slowly sliding the arm or knee. Adjust air inside Coregeous Balls if you feel too lifted from the floor.

Rock a Bye Roll a Bye

From the Online Class:

MOVE BREATHE ROLL REST AND ROLL: NIGHTIME ROUTINE

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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