ROLLOUT OF THE WEEK

Rollout: Do What You Want, What you Want to my QUADDY

  • Technique
    Stripping
  • Suggested
    Therapy Ball
    Therapy Ball PLUS Pair or Yoga Tune Up® Therapy Ball
  • Body Part
    Quads
  • Performance
    Benefits
    Great rollout before or after physical output involving the lower body to reduce D.O.M.S. (delayed onset muscle soreness)
  • Therapeutic
    Application
    This rollout can find previously undetected stiffness in quads that may be a cause of hip or knee pain.
  • Tips
    Allow your body weight to feel heavy, don't run away from the balls!

Do What You Want, What you Want to my QUADDY

From the Online Class:

MOVE BREATH ROLL – Yoga Tune Up® for Runners

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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