Rollout: Toe-Preoception

  • Suggested
    Therapy Ball
    YTU Therapy Ball
  • Body Part
    Foot, Big Toe
  • Performance
    Reinforce the big toe, transverse arch, and medial arch to take improve shock absorption
  • Therapeutic
    Sense, feel, and maneuver better. Encourage greater awareness and sense of balance.
  • Tips
    If you struggle with balance, take support


From the Online Class

Toe in the Water – ROLL INTO HIIT

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out ROLL INTO HIIT

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