ROLLOUT OF THE WEEK

Divider

Rollout: Gluteal Tuberosity Tap

  • Technique
    Shearing
  • Suggested
    Therapy Ball
    Single Yoga Tune Up® Therapy Ball
  • Body Part
    Glutes
  • Performance
    Benefits
    May decrease sensation of tightness around the lower glutes and improve hip mobility.
  • Application
    Improves body awareness by inviting you to discover where your glutes connect to your femur.
  • Tips
    Do you know where your butt is? Try to differentiate your glute muscles from your hamstrings.
  • Products Used

    Single Yoga Tune Up® Therapy Ball

Gluteal Tuberosity Tap

From the Online Class:

MOVE BREATHE ROLL – Gluteal Group Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

Videos update every Monday, don’t miss out!

Get notified when all new videos are posted!

Products and Programs to Further Your Learning

Browse Our Video on Demand Library for More Videos

Videos available for rental or with a monthly subscription.

3 Different Subscription Options Available

Browse Full Library

New to Tune Up Fitness?

Our Mission is to help you be your own best first-stage health care provider
Start Your Journey to Smarter Self-Care

Rollout: Gluteal Tuberosity Tap

  • Technique
    Shearing
  • Suggested
    Therapy Ball
    Single Yoga Tune Up® Therapy Ball
  • Body Part
    Glutes
  • Performance
    Benefits
    May decrease sensation of tightness around the lower glutes and improve hip mobility.
  • Application
    Improves body awareness by inviting you to discover where your glutes connect to your femur.
  • Tips
    Do you know where your butt is? Try to differentiate your glute muscles from your hamstrings.
  • Products Used

    Single Yoga Tune Up® Therapy Ball

Gluteal Tuberosity Tap

From the Online Class:

MOVE BREATHE ROLL – Gluteal Group Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.