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ROLLOUT OF THE WEEK

Rollout: Quad Kabob

  • Suggested
    Therapy Ball
    ALPHA Twins and Original YTU Therapy Balls or Plus Therapy Balls
  • Body Part
    Hip flexors, quads
  • Performance
    Benefits
    Roll more elasticity and length in the front of the thigh and pelvis to better support overworked hip flexors
  • Therapeutic
    Application
    Find relief from tightness in the front of the hip. Helpful for knee pain and low back pain too
  • Tips
    For those who struggle with quad quest or to be on the belly, this is a great alernative

Quad Kabob

From the Online Class

MOVE BREATHE ROLLHip Flexor Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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