ROLLOUT OF THE WEEK

Rollout: Lateral Line Rollout

  • Technique
    Stripping
  • Suggested
    Therapy Ball
    Therapy Ball PLUS ball and Yoga Tune Up® Therapy Ball
  • Body Part
    Lateral Glutes, Vastus Lateralis, and Peroneals
  • Performance
    Benefits
    A rollout that serves as maintenance for the lower body and addresses patterns of compensation from standing and walking to running marathons.
  • Therapeutic
    Application
    Sheds light into how the sidebody integrates with the rest of the body; helping you take note of areas that might be over or underused.
  • Tips
    If 2 pairs of balls feels too sensitive, add more balls! Pressure is dispersed more lovingly with more balls 😉

Lateral Line Rollout

From the Online Class:

MOVE BREATHE ROLL – Gate Pose: Frontal Plane Performance

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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