ROLLOUT OF THE WEEK

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Rollout: Psoas Rollout

  • Technique
    Contract/Relax
  • Suggested
    Therapy Ball
    Coregeous
  • Body Part
    Abdomen and Psoas
  • Performance
    Benefits
    A creative and efficient technique to properly engage the core and psoas without doing your regular crunches.
  • Therapeutic
    Application
    Therapeutic rollout of the psoas that involves breath to release hip and lower back stiffness.
  • Tips
    Start on the left side to clear the descending colon and help with your digestion.
  • Products Used

    Coregeous

Psoas Rollout

From the Online Class:

MOVE BREATHE ROLL –Psoas and Diaphragm Axis: An Inner Core Rapport

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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The woman stretches her leg with a ball under her thigh, lifting it upward. The woman uses a ball under her jaw, leaning against the wall for support. A man is instructing a woman on the precise posture for the exercise. A woman helps the man perform an exercise, placing a ball under his shoulder back. The woman uses a yoga block and ball under her chest with one hand on her back and one on the floor. The mentor and group place balls under their feet together. The mentor guides the man on the correct exercise placement. A woman lies on the table while the mentor guides her posture.
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Rollout: Psoas Rollout

  • Technique
    Contract/Relax
  • Suggested
    Therapy Ball
    Coregeous
  • Body Part
    Abdomen and Psoas
  • Performance
    Benefits
    A creative and efficient technique to properly engage the core and psoas without doing your regular crunches.
  • Therapeutic
    Application
    Therapeutic rollout of the psoas that involves breath to release hip and lower back stiffness.
  • Tips
    Start on the left side to clear the descending colon and help with your digestion.
  • Products Used

    Coregeous

Psoas Rollout

From the Online Class:

MOVE BREATHE ROLL –Psoas and Diaphragm Axis: An Inner Core Rapport

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.