ROLLOUT OF THE WEEK

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Rollout: Knee North

  • Technique
    Cross Fiber
  • Suggested
    Therapy Ball
    Therapy Ball PLUS or Alpha Ball
  • Body Part
    Knee
  • Performance
    Benefits
    Improve gliding and tracking of the kneecap.
  • Application
    Improve efficiency of quad engagement without feeling of gripping the knee.
  • Tips
    Lift the skin and superficial layers above the knee cap so you can better target the articularis genu.
  • Products Used

    Therapy Ball PLUS or Alpha Ball

Knee North

From the Online Class

MOVE BREATHE ROLL – Hip Flexor Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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The woman stretches her leg with a ball under her thigh, lifting it upward. The woman uses a ball under her jaw, leaning against the wall for support. A man is instructing a woman on the precise posture for the exercise. A woman helps the man perform an exercise, placing a ball under his shoulder back. The woman uses a yoga block and ball under her chest with one hand on her back and one on the floor. The mentor and group place balls under their feet together. The mentor guides the man on the correct exercise placement. A woman lies on the table while the mentor guides her posture.
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Rollout: Knee North

  • Technique
    Cross Fiber
  • Suggested
    Therapy Ball
    Therapy Ball PLUS or Alpha Ball
  • Body Part
    Knee
  • Performance
    Benefits
    Improve gliding and tracking of the kneecap.
  • Application
    Improve efficiency of quad engagement without feeling of gripping the knee.
  • Tips
    Lift the skin and superficial layers above the knee cap so you can better target the articularis genu.
  • Products Used

    Therapy Ball PLUS or Alpha Ball

Knee North

From the Online Class

MOVE BREATHE ROLL – Hip Flexor Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.