Therapy BallYTU Therapy Ball
Body PartFoot, Big Toe
BenefitsReinforce the big toe, transverse arch, and medial arch to take improve shock absorption
ApplicationSense, feel, and maneuver better. Encourage greater awareness and sense of balance.
TipsIf you struggle with balance, take support
From the Online Class
Toe in the Water – ROLL INTO HIIT
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
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