Area of Focus - Hips/Buttocks
Glutes and Glory: Strength and Stability
This class challenges the gluteal group to support from every angle and even more importantly to stand alone for single leg exercise. Pair this class with the Gluteal Group Rollout for a well balanced bottom.
Category: Online Classes Run Time: 28:06
Area of Focus - Hips/Buttocks
Glutes and Glory: Strength and Stability
This class challenges the gluteal group to support from every angle and even more importantly to stand alone for single leg exercise. Pair this class with the Gluteal Group Rollout for a well balanced bottom.
Category: Online Classes
Run Time: 28:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility, Stability
Props used: Chair or Stool, ALPHA Twins, Therapy Ball PLUS, Wall, Strap
Run Time: 28:06
Glutes craft the main source of support for our upright body. As the literal buttress of the pelvis (see what I did there?) its strength travels north and south within your body. This class challenges the gluteal group to support from every angle and even more importantly to stand alone for single leg exercise. Pair this class with the Gluteal Group Rollout for a well balanced bottom.
After doing this class, we recommend you do the following classes from the library:
After doing the strength work, rollout and refresh the glutes and then integrate the connections between the upper and lower body.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 29th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.