Area of Focus - Hips/Buttocks
Gluteal Group Rollout
This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
Category: Online Classes Run Time: 36:02
Area of Focus - Hips/Buttocks
Gluteal Group Rollout
This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
Category: Online Classes
Run Time: 36:02
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: ALPHA Twins, Yoga Tune Up® Therapy Ball, Wall, Block
Run Time: 36:02
It’s time for some bun puns – and a serious take on your “seat.” This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. New insights about collagen architecture will also entertain you as you feel your way through the mass of tissues that frame your pelvis. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
After doing this class, we recommend you do the following class from the library:
Get your rear in gear after this delicious rollout. Strengthen and integrate for a well rounded routine.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): September 17th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.