Bloat Care: Gentle Abdominal Massage for Gas & Digestion

IBS (Irritable Bowel Syndrome) is a blanket term for guts that can be consistently constipated, runny or a combination of both. The condition can be chronic and one of the hallmarks are bloated or distended abdomen accompanied by pain, gas and an assortment of other unsavory symptoms. Gentle visceral massage can make a massive difference, no matter what the specific cause of today’s bloated belly. Use this class to move matters along and support the enteric nervous system, the robust nerve network within your gut viscera. *Bonus – this class is a safe haven for your entire nervous system due to its impact on the vagus nerve.

After doing this class, we recommend you do the following class from the library:

• BODY BY Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 14th; 10:00am PT/1:00pm ET

Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.