Area of Focus - Breath, Whole Body
Body By Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More
Your breath shapes your body as well as your mental “shape” and outlook. This class gives you newfound ways of harvesting the muscular, fascial, and neural power that drive respiration and put you in the driver’s seat of self-regulation.
Category: Online Classes Run Time: 57:53
Area of Focus - Breath, Whole Body
Body By Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More
Your breath shapes your body as well as your mental “shape” and outlook. This class gives you newfound ways of harvesting the muscular, fascial, and neural power that drive respiration and put you in the driver’s seat of self-regulation.
Category: Online Classes
Run Time: 57:53
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: 2 Coregeous Balls, YTU Therapy Balls, Block, Wall
Run Time: 57:53
Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.
In this masterclass you’ll:
- Visit three breath zones within your body to unleash a cascade of regeneration and rest
- Tour the vast landscape of breath/fascia interfaces
- Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
Be a body by breath pioneer and explore the science and practice of physical and emotional resilience
After doing the Body by Breath Masterclass, we recommend you do the following class from the library:
Activate your abdominals in all ways. Take your newfound connection with the breath and the deep abdominals out to play in exercises that support the inner and outer layers of the core.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): January 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.