New to our MOVE BREATHE ROLL programming

Jana King

Jana brings a SENSEable Strength series to the MOVE BREATHE ROLL classroom. Her classes are full of simple and compound movements that will ramp up your power, strength, endurance, speed and so much more. Jana’s classes also combine rolling, breathwork and brain work leaving you with buckets of energy [after the soreness wears off :)]

About Jana King

Jana believes movement should feel like exploration, not obligation. Every person arrives with a unique history, and every day the body presents something new. While structured programming matters, the real transformation comes from developing an instinctive desire to move – a relationship where your body feels capable, responsive, and surprisingly fun to inhabit.

Her coaching blends biomechanics, strength, mobility, and curiosity to help you understand your own body, piece by piece and as a complete system. She believes wellness is more than a routine – it’s a living art. Jana’s goal is to help you become the artist of your own physical life by helping you develop a personal toolbox.

Getting Ready for Class

Props Used in Class

Jana uses a variety of Roll Model Therapy Balls, and small hand weights. Please read below for best practices on choosing weights along with weight guidelines.

Best Practices:

Choosing Weights

Light, Medium, and Heavy are subjective terms. One person’s “Heavy” will be another person’s “Light.”

All weight choices should be based on your ability to move the weights safely and with control. If your weights fatigue you by the last 2-3 repetitions, you’ve got the right weight! If your weights never feel heavy, that’s a clear sign to pick up a heavier weight.

Weight Guidelines

Light Weights: 2-10 lbs
Medium Weights: 10-20lbs
Heavy Weights: 15-35+lbs

If you are new to using weights, plan on using lighter weights or body weight for the first time with each class, familiarize yourself with the moves, and then test out heavier weights.

If you are a more seasoned lifter, experiment and grow your gains!
Safety and injury prevention should be top of mind.