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Category: Fascia

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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Self Myofascial Release Techniques Using Massage Balls

Saturday, September 23rd, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

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Anatomy in the Real World, Part 1: Reflections from the Lab

Wednesday, June 29th, 2016

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Spring into Alignment: Why You Should Tidy Up Your Tissues

Wednesday, April 13th, 2016

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Strategies to Build a Skin Rolling Practice on Scars

Friday, April 8th, 2016

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The Power of the Pause

Wednesday, September 30th, 2015

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Occipitalfrontalis: Surprisingly Beautiful

Wednesday, July 8th, 2015

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