Tune Up Fitness® Self Care Blog

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Category: Fascia

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Anatomy in the Real World, Part 1: Reflections from the Lab

Wednesday, June 29th, 2016

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Spring into Alignment: Why You Should Tidy Up Your Tissues

Wednesday, April 13th, 2016

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Strategies to Build a Skin Rolling Practice on Scars

Friday, April 8th, 2016

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Low back massage for abdominal relaxation.

The Power of the Pause

Wednesday, September 30th, 2015

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Occipitalfrontalis: Surprisingly Beautiful

Wednesday, July 8th, 2015

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“Where you think it is, it ain’t”

Wednesday, February 11th, 2015

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Science Meets the Body

Friday, February 6th, 2015

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Planes, Trains & Vectors?

Wednesday, February 4th, 2015

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