Tune Up Fitness® Self Care Blog

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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