Tune Up Fitness® Self Care Blog

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Category: Blog

Louis Jackson, yoga instructor blending Iyengar teachings with modern physical therapy, neuroscience, and Yoga Tune Up® techniques

From Stanford to A Path of Intuitive Healing: Louis Jackson Interview

Monday, August 12th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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This visually engaging collage showcases a diverse group of individuals immersed in their work on laptops, highlighting the modern workspace's dynamic nature.

The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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A woman sits on a chair, arms outstretched, conveying a sense of openness and welcome in her posture.

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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