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Tune Up Fitness® Self Care Blog

Category: Blog

A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

by Suzanne Krowiak

Comments (16)

A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

by Suzanne Krowiak

Comments (9)

A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

by Heather Longoria

Comments (96)

Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

by Suzanne Krowiak

Comments (85)

Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

by Heather Longoria

Comments (67)

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

by Heather Longoria

Comments (78)

A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

by [email protected]

Comments (4)

A woman lies on a mat, resting with a ball beside her, enjoying a moment of relaxation and tranquility.

Natural Relief for the Symptoms of Menopause

Wednesday, December 11th, 2019

by Tammy Gruber

Comments (49)

A woman is resting on a yoga mat, embodying tranquility and relaxation in a serene environment.

Bloated Stomach After Eating? 3 Best Practices for Good Digestion

Wednesday, November 27th, 2019

by [email protected]

Comments (65)

A woman in a black shirt leans against a tree, enjoying a moment of tranquility in nature.

Compassionate Insight: Shifting How We Define Resilience

Wednesday, November 13th, 2019

by Emily Pantalone

Comments (42)