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Tune Up Fitness® Self Care Blog

Category: Blog

A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

by Suzanne Krowiak

Comments (9)

A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

by Heather Longoria

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

by Suzanne Krowiak

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

by Heather Longoria

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Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

by Heather Longoria

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A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

by [email protected]

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A woman lies on a mat, resting with a ball beside her, enjoying a moment of relaxation and tranquility.

Natural Relief for the Symptoms of Menopause

Wednesday, December 11th, 2019

by Tammy Gruber

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A woman is resting on a yoga mat, embodying tranquility and relaxation in a serene environment.

Bloated Stomach After Eating? 3 Best Practices for Good Digestion

Wednesday, November 27th, 2019

by [email protected]

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A woman in a black shirt leans against a tree, enjoying a moment of tranquility in nature.

Compassionate Insight: Shifting How We Define Resilience

Wednesday, November 13th, 2019

by Emily Pantalone

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A man wearing glasses sits on the floor, focused on his laptop, surrounded by a casual workspace.

Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

by [email protected]

Comments (16)